
Overthinking About You
Navigating Romantic Relationships When You Have Anxiety, OCD, and/or Depression
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Narrated by:
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Allison Raskin
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By:
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Allison Raskin
About this listen
Dating is hard. But pursuing love and relationships when you live with mental illness can be even more overwhelming.
Allison Raskin knows this challenge firsthand and shares her journey with perfect candor. She’s learned from her experiences, and we get to learn from her, discovering new ways to form healthy dating and relationship habits. How do you talk to a partner about your mental health? What is the potential impact of SSRIs on your body? What is the difference between having valid concerns and catastrophizing? It’s all here, from meeting online to how to handle a breakup, from recognizing and avoiding unhealthy relationships to the big one—sex.
Woven in throughout are interviews with clinical psychologists, a psychiatrist, a sexologist, relationship experts, and real-life couples for their points of view and professional guidance. All to help you walk away from this book feeling less alone in the struggle and better prepared to tackle dating and relationships with more confidence and less worry.
It’s a transformative book, with insights at every moment and an inspiring message of optimism and hope.
©2022 Allison Raskin (P)2022 Workman Publishing CompanyListeners also enjoyed...
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Critic reviews
“Allison Raskin is a warm hug in the world of mental health. She reminds us that this life is meant to be enjoyed and to never give up on love because we all are more than deserving of it. This book is going to save relationships!”—Kelsey Darragh, author of Don’t F*cking Panic: The Shit They Don’t Tell You in Therapy About Anxiety Disorder, Panic Attacks, and Depression
“Romance and love can press all the buttons for overthinkers, denying us what we ultimately crave. Thank you, Allison, for being the brave soul to finally show us we can do both—fret and share a healthy intimate connection with another awesome human!”—Sarah Wilson, New York Times bestselling author of First, We Make the Beast Beautiful
“A warm and thoughtful guide to an under-discussed topic.”—Mara Wilson, writer and actor
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Marriage rates may be on the decline, but that doesn’t mean marriage is disappearing from society. In fact, as modern relationship norms and structures continue to evolve, the public discourse about marriage has never been louder—or more conflicted. Divorce rates, the appeal of cohabitation, seemingly infinite options for future partners, the patriarchal roots of marriage and gender roles, and economic uncertainty are just a few factors that leave a new generation of single and dating adults wondering.
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History of marriage
- By Trevor C. on 10-27-24
By: Allison Raskin
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The Price She Pays
- Confronting the Hidden Mental Health Crisis in Women's Sports—from the Schoolyard to the Stadium
- By: Tiffany Brown PhD, Katie Steele, Erin Strout - contributor
- Narrated by: Charlotte Moore-Lambert
- Length: 9 hrs and 15 mins
- Unabridged
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Behind the scenes, female athletes are suffering from disordered eating and substance use; depression and anxiety; emotional and sexual abuse; racism and discrimination; self-harm, and even suicide ideation. When global tennis star Naomi Osaka and gymnastics world champion Simone Biles took breaks from competing to tend to their mental health, many were compelled to ask: What is causing this mental health crisis in women’s sports? In The Price She Pays, Katie Steele and Dr. Tiffany Brown illuminate where we are going wrong—and how we can correct course.
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Mixed messages
- By Pink Amy on 04-15-25
By: Tiffany Brown PhD, and others
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Clearing the Fog
- From Surviving to Thriving with Long Covid: A Practical Guide
- By: James C. Jackson PsyD
- Narrated by: James C. Jackson PsyD
- Length: 9 hrs and 8 mins
- Unabridged
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Early in the COVID-19 pandemic, the shocking mortality figures obscured the fact that death is not the only adverse outcome of the virus. Today, as many as 30 percent of COVID-19 survivors still experience symptoms long after their acute illness has passed, with cognitive and mental health problems especially prominent. For long haulers, this struggle with Long COVID has irrevocably changed their lives. In Clearing the Fog, neuropsychologist Dr. James C. Jackson offers people suffering from Long COVID and their families a roadmap to help them manage their “new normal.”
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Extremely helpful on so many levels
- By Doc jojo on 05-21-23
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Weird
- The Power of Being an Outsider in an Insider World
- By: Olga Khazan
- Narrated by: Renata Friedman
- Length: 9 hrs
- Unabridged
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Most of us have at some point in our lives felt like an outsider, sometimes considering ourselves "too weird" to fit in. Growing up as a Russian immigrant in West Texas, Olga Khazan always felt there was something different about her. This feeling has permeated her life, and as she embarked on a science writing career, she realized there were psychological connections between this feeling of being an outsider and both her struggles and successes later in life.
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Weird is An Appropriate Title
- By Mary T. Peters on 08-06-20
By: Olga Khazan
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Uncaring
- How the Culture of Medicine Kills Doctors and Patients
- By: Robert Pearl MD
- Narrated by: James Fouhey
- Length: 13 hrs and 17 mins
- Unabridged
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Hardly anyone is happy with American health care these days. Patients are getting sicker and going bankrupt from medical bills. Doctors are burning out and making dangerous mistakes. Both parties blame our nation’s outdated and dysfunctional health care system. But that’s only part of the problem. In this important and timely book, Dr. Robert Pearl shines a light on the unseen and often toxic culture of medicine.
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Important to understand the current medical world
- By DMM on 07-12-21
By: Robert Pearl MD
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The Dictatorship of Woke Capital
- How Political Correctness Captured Big Business
- By: Stephen R. Soukup
- Narrated by: Bob Souer
- Length: 6 hrs and 26 mins
- Unabridged
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For the better part of a century, the left has been waging a slow, methodical battle for control of the institutions of Western civilization. This book provides a comprehensive overview of the problem and the players involved, both on the aggressive, hard-charging left and in the nascent conservative resistance. Soukup explains what the left is doing and how and why the right must be prepared and willing to fight back to save this critical aspect of American culture from becoming another, more economically powerful version of the “woke” college campus.
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A Must Listen (Read)
- By Trial Time Expired on 05-22-21
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Raising a Kid Who Can
- Simple Strategies to Build a Lifetime of Adaptability and Emotional Strength
- By: Catherine McCarthy MD, Heather Tedesco PhD, Jennifer Weaver LCSW
- Narrated by: Erin Bennett
- Length: 8 hrs and 24 mins
- Unabridged
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It’s time to parent smarter, not harder. Filled with scientifically based and eminently actionable advice and strategies, The Parents' Playbook boils down the ten essential things that every child needs to thrive so that parents can stop drowning in information and get to the business of raising healthier, happier humans. Written by three mental health professionals who work with families, organized for easy skimming, and designed to be useful at any stage in a child’s life, the book devotes one short, impactful chapter per principle.
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Lots of Good Ideas
- By Meredith on 01-16-24
By: Catherine McCarthy MD, and others
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Mom Rage
- The Everyday Crisis of Modern Motherhood
- By: Minna Dubin
- Narrated by: Minna Dubin
- Length: 7 hrs and 44 mins
- Unabridged
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Mothers aren’t supposed to be angry. Still, Minna Dubin was an angry mom: exhausted by the grueling, thankless work of full-time parenting and feeling her career slip away, she would find herself screaming at her child or exploding at her husband. When Dubin pushed past her shame and talked with other mothers about how she was feeling, she realized that she was far from alone. Mom Rage is Dubin’s groundbreaking work of reportage about an unspoken crisis of anger sweeping the country—and the world.
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It is must read for any “mom”!
- By Amazon Customer on 09-27-23
By: Minna Dubin
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Relationship OCD
- A CBT-Based Guide to Move Beyond Obsessive Doubt, Anxiety, and Fear of Commitment in Romantic Relationships
- By: Sheva Rajaee MFT
- Narrated by: Siiri Scott
- Length: 7 hrs and 45 mins
- Unabridged
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If your fears so extreme that they threaten to destroy an otherwise healthy relationship, you may have relationship OCD - a form of obsessive-compulsive disorder (OCD) that causes chronic obsessive doubt and anxiety in relationships. So, how can you free yourself to discover deeper intimacy and security? Relationship OCD offers an evidence-based, cognitive behavioral approach to finding relief from relationship anxiety, obsessive doubt, and fear of commitment.
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Triggering, but oh so worth it!
- By Reader on 06-29-22
By: Sheva Rajaee MFT
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Save the Date
- By: Allison Raskin
- Narrated by: Allison Raskin
- Length: 8 hrs and 48 mins
- Unabridged
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When couples therapist Emma Moskowitz is unceremoniously dumped by her fiancé six months before their wedding, her world comes crashing down: her thriving private practice, her status as a popular online creator, even her book deal all hinge on the fact that Emma is an expert when it comes to romantic relationships. Not to mention her heart is ripped in half.
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Funny and comforting
- By K. Smith on 04-20-25
By: Allison Raskin
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Biased
- Uncovering the Hidden Prejudice That Shapes What We See, Think, and Do
- By: Jennifer L. Eberhardt PhD
- Narrated by: Jennifer L. Eberhardt PhD
- Length: 10 hrs and 24 mins
- Unabridged
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How do we talk about bias? How do we address racial disparities and inequities? What role do our institutions play in creating, maintaining, and magnifying those inequities? What role do we play? With a perspective that is at once scientific, investigative, and informed by personal experience, Dr. Jennifer Eberhardt offers us the language and courage we need to face one of the biggest and most troubling issues of our time. She exposes racial bias at all levels of society - in our neighborhoods, schools, workplaces, and criminal justice system.
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hoped for more on why bias and how to avoid it
- By Pavan Ongole on 04-04-19
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Fascinate, Revised and Updated
- How to Make Your Brand Impossible to Resist
- By: Sally Hogshead
- Narrated by: Sally Hogshead
- Length: 7 hrs and 39 mins
- Unabridged
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A newly revised and updated edition of the influential guide that explores one of the most powerful ways to attract attention and influence behavior - fascination - and how businesses, products, and ideas can become irresistible to consumers. In an oversaturated culture defined by limited time and focus, how do we draw attention to our messages, our ideas, and our products when we have only seconds to compete?
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Motivational, but lacks substance!
- By Melanie Iannaggi on 09-15-17
By: Sally Hogshead
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The First 21
- A Memoir
- By: Nikki Sixx
- Narrated by: Nikki Sixx
- Length: 5 hrs and 29 mins
- Unabridged
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Rock-and-roll icon and three-time best-selling author Nikki Sixx tells his origin story: how Frank Feranna became Nikki Sixx, chronicling his fascinating journey from irrepressible Idaho farmboy to the man who formed the revolutionary rock group Mötley Crüe.
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Surprised but great advice too
- By nancy macintosh on 10-19-21
By: Nikki Sixx
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30-Day Executive Functioning Skills Mastery for Adults with ADHD
- A Practical Guide with Real-Life Solutions to Strengthen Executive Functioning Skills in 30 Days or Less and Thrive with ADHD (Fostering Personal Development)
- By: Amy Harper
- Narrated by: Keira Grace
- Length: 3 hrs and 46 mins
- Unabridged
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Within this audiobook, you'll uncover more than just theories–you'll unveil practical strategies and proven techniques tailored for adults grappling with ADHD. From honing time management skills to amplifying focus and productivity, each chapter is brimming with actionable insights crafted to help you surmount hurdles and achieve your aspirations. With a 30-day challenge to keep you motivated and accountable, you'll be amazed at how quickly you can transform your life.
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Waste of Time If You Want Tips
- By Kanukipper on 07-17-24
By: Amy Harper
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Narcotopia
- In Search of the Asian Drug Cartel That Survived the CIA
- By: Patrick Winn
- Narrated by: Patrick Winn
- Length: 15 hrs and 30 mins
- Unabridged
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In Asia’s narcotics-producing heartland, the Wa reign supreme. They dominate the Golden Triangle, a mountainous stretch of Burma between Thailand and China. Their 30,000-strong army, wielding missiles and attack drones, makes Mexican cartels look like street gangs.
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A must listen for Asia history buffs
- By philip beere on 03-01-24
By: Patrick Winn
What listeners say about Overthinking About You
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Lenise Clifton
- 12-29-23
Potently Insightful!
If you have even a sprinkle of anxiety in your romantic life, read this. Even if you’re in a relationship, read it. I promise it will be worth it.
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- F. LaGrone
- 03-29-23
Great listen!
This was a really good listen. Very insightful and funny. I cried within the first few pages because it really resonated with me. I have a lot of anxiety in relationships and it’s affecting my current relationship. Definitely going to listen again!
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- Anonymous User
- 08-07-22
Beautifully shared
Allison you are amazing and strong. Sharing your journey has already helped a lot of us. We all must do the work every day. Understanding and compassion are the first steps. Vulnerability and truth are the outcome. We are all part of a star filled universe that holds us all in the meaning of Relationship. It is our truth that defines each us. Peace, Unity, Respect.
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- Chyna
- 05-10-22
What I Needed
It's exactly what I needed. Thank you Alison for a wonderful book and advice!
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