Psychology

No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones....

In The Anxious Generation, social psychologist Jonathan Haidt lays out the facts about the epidemic of teen mental illness that hit many countries at the same time.

No matter who you’re talking to, The Next Conversation gives you immediately actionable strategies and phrases that will forever change how you communicate.

A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times best seller....

For over 60 years the rock-solid, time-tested advice in this audiobook has carried thousands of now-famous people up the ladder of success in their business and personal lives....

The beloved relationship coach reveals nine core truths about love and self-acceptance and provides powerful self-healing techniques and strategies to help us repair our relationship with ourselves and start building the rewarding relationships we deserve.

Dr Joe Dispenza combines scientific research and meditation to help you create a healthier body; an unlimited mind; a more mystical life.

Over 40 years ago, Games People Play revolutionized our understanding of what really goes on during our most basic social interactions.....

Viktor E. Frankl was a medical doctor at a psychiatric hospital in 1942 when he became a prisoner in Nazi concentration camps in World War II. In 1946, he published this book about his camp experiences and a method of psychotherapy he developed.

Malcolm Gladwell, host of the podcast Revisionist History and author of the number-one New York Times best seller Outliers, reinvents the audiobook in this immersive production of Talking to Strangers, a powerful examination of our interactions with people....

Robert Greene is a master guide, distilling wisdom and philosophy into essential texts for seekers of power, understanding, and mastery. Now he turns to the most important subject of all - understanding people's drives and motivations, even when they are unconscious of them themselves....

James Clear revela ideas basadas en investigaciones científicas para cambiar pequeños hábitos cotidianos y mejorar nuestra vida.

Come inside a jury room as one juror leads a starkly divided room to consensus. Join a young CIA officer as he recruits a reluctant foreign agent....

In this revolutionary book, psychiatrist and neuroscientist Dr. Amir Levine and Rachel Heller scientifically explain why some people seem to navigate relationships effortlessly, while others struggle....

A lot has changed in 25 years. A quarter-century after the publication of his groundbreaking first book, Malcolm Gladwell returns with a brand-new volume that reframes the lessons of The Tipping Point in a startling and revealing light.

Unlock the power of your voice with "From Silence to Influence: Mastering the Art of Verbal Expression." This transformative guide delves into the psychology behind effective communication, offering you the tools to break free from silence and step confidently into any conversation.

In 1997, David Deida released what would become one of the most widely read books on men’s spirituality ever published—The Way of the Superior Man. Deida presents a new preface to the now-classic text on how to live a life of masculine freedom, integrity, and authenticity....

Bestselling author Michael A. Singer reveals how the development of consciousness can help us all to achieve happiness and self-realization.

Dr. Peterson guides us through the ancient, foundational stories of the Western world. In riveting detail, he analyzes the Biblical accounts of rebellion, sacrifice, suffering, and triumph that stabilize, inspire, and unite us culturally and psychologically.

The guru to the gurus at last shares his knowledge with the rest of us....

Dr. Schwartz’s Internal Family Systems (IFS) model has been transforming psychology for decades. With No Bad Parts, you’ll learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, and depression treatment....

Dr. Becky Kennedy, wildly popular parenting expert and creator of @drbeckyatgoodinside, shares her groundbreaking approach to raising kids and offers practical strategies for parenting in a way that feels good....

The Artist’s Way is the seminal book on the subject of creativity. In this edition, Julia Cameron reflects upon the impact of The Artist’s Way and describes the work she has done during the last decade and the new insights into the creative process that she has gained....

This enlightening guidebook delves deep into the nuances of communication, revealing how words can be wielded with precision to influence, inspire, and innovate.

A revised and updated edition of Emily Nagoski’s game-changing New York Times best seller Come As You Are, featuring new information and research on mindfulness, desire, and pleasure that will radically transform your sex life....

We're all familiar with what depression can look like, but there's another, lesser‑known face to this illness. High functioning depression (HFD) doesn't conform to the image of depression that typically comes to mind. As a result, people with HFD often have no idea why they are suffering, or what to do about it. In High Functioning, Dr. Judith Joseph reveals that what we’re feeling is not simply “negativity” or stress, and radically shifts the way those of us with HFD see ourselves, empowering us with five simple tools to reclaim our lives from this widespread yet poorly understood condition.

Across the six lessons of Reconnect with Nature: Lessons from the Natural World, author and conservationist Jennifer Verdolin draws on Indigenous traditions and contemporary science to inspire you to integrate more of the natural world into your life, no matter where you live. You’ll learn about our deep biological need for nature and about the influence that natural environments and other animals have on your day-to-day life. You’ll also be provided with activities and tools to help you be more observant about the natural world around you.

Most masked Autistics have spent a lifetime being told how to perform neurotypically: how to behave, how to carry themselves, what to feel, and how to live. With his previous book, Unmasking Autism, Devon Price, PhD, has given them the space and the tools to unmask and embrace their neurodiversity. But no matter where you are in the unmasking process, there is still work to be done.

A Harvard-trained physician, Dr. Siegel is one of the revolutionary global innovators in the integration of brain science into the practice of psychotherapy. Using case histories from his practice, he shows how, by following the proper steps, nearly everyone can learn how to focus their attention on the internal world of the mind in a way that will literally change the wiring and architecture of their brain.

Melissa Wirt thought she had everything—her own company and a beautiful family. But during a personal crisis, she realized: despite having created an online community reaching thousands of moms, she’d somehow, become utterly isolated. In I Was Told There'd Be a Village, Melissa describes how she began making small changes—leaving behind an Isolation Mindset and developing a Village Mindset.

Off the beaten path, following unmarked trails, we are wired to explore. More than just a need to get outside, the search for the unknown is a primal urge that has shaped the history of our species and continues to mold our behavior in ways we are only beginning to understand. In fact, the latest neuroscience suggests that exploration in any form—whether it’s trying a new restaurant, changing careers, or deciding to run a marathon—is an essential ingredient of human life. Exploration, it turns out, isn’t merely a hobby—it’s our story.

This book examines the root causes of veteran isolation, from PTSD, hyper-vigilance, and emotional numbness to the loss of identity and purpose that military life once provided. Many veterans return feeling like strangers in their own communities, struggling to connect with civilians who don’t understand their experiences. Others withdraw due to frustration with slow-moving veteran services, distrust of civilian healthcare, or the stigma of seeking help. These barriers leave many feeling unseen, unsupported, and without the camaraderie that once gave them strength.

Since the Mayflower sidled up to Plymouth Rock, cult ideology has been ingrained in the DNA of the United States. In this eye-opening book, journalist Jane Borden argues that Puritan doomsday belief never went away; it went secular and became American culture. From our fascination with cowboys and superheroes to our allegiance to influencers and self-help, susceptibility to advertising, and undying devotion to the self-made man, Americans remain particularly vulnerable to a specific brand of cult-like thinking.

Brittany Piper spent most of her life sitting across from conventional therapists recalling the painful stories of her trauma. But rehashing each harrowing event—being put into foster care as a baby, losing her brother in a car accident, enduring a brutal rape and a very public trial, and more—made her even more stuck. At a crossroads, she took her recovery into her own hands. On this journey, Brittany discovered emerging science that explains how and why trauma lives in our bodies, not in the story of what happened to us.

We’ve been taught that resilience is the secret to navigating life’s most difficult moments. According to New York Times bestselling author and organizational psychologist Dr. Tasha Eurich, there is just one problem with this assumption. Scientifically, resilience isn’t an unlimited resource, especially with the growing pressure, uncertainty, and chaos we’re experiencing today. But what if, instead of merely “bouncing back” from stressors and setbacks, we could harness them for forward growth?

The emotional questions we face can define our lives. If you’re expecting an interaction to go wrong, that expectation can make it so. That’s spiraling down. But as esteemed Stanford psychologist Greg Walton shows, when we see these questions clearly, we can answer them well. Known to social psychologists as wise interventions, these shifts in perspective can help us chart new trajectories for our lives. They help us spiral up. This is ordinary magic: The ordinary experiences that help us set aside the ordinary worries of life to unleash extraordinary change.

If you’re a survivor of sexual harm, recovering your sexuality is possible. You are worthy of good care. The toxic effects of sexual trauma and abuse can be devastating and lasting. Victims’ ability to experience healthy sexuality, even if they free themselves from the abuse, is often shattered. If sexual abuse, violence, or coercive control is part of your story, certified sex addiction therapist (CSAT) and trauma specialist Tabitha Westbrook wants you to know: you are not alone, and healing is possible.

My latest book is a guide for psychotherapists and other helpers to learn my multidimensional approach to effectively treating the childhood trauma that is commonly at the roots of Complex PTSD. It can deeply aid therapists to mend the damage and arrested development that survivors experienced as traumatized children in the "care" of abusive and/or neglectful parents or other caretakers.

Because brainwashing affects both the world and our observation of the world, we often don’t recognize it while it’s happening—unless we know where to look. As Rebecca Lemov writes in The Instability of Truth, “Brainwashing erases itself.” What we call brainwashing is more common than we think; it is not so much what happens to other people as what can happen to anyone.

Clinical psychologist Hillary L. McBride sends a sincere and profound message: spiritual trauma is real and impacts us all. She also reassures us that we can remake ourselves and heal in its aftermath. McBride expertly and compassionately shows that acknowledging the impact of spiritual trauma in our lives allows us to begin to repair our wounds individually and collectively, experiencing reconnection with ourselves and others.

Love Letters is an intimate audio journey exploring the various facets of love through handwritten letters to different aspects of human emotion and connection. Host Ashish Bagrecha, drawing from his experiences as a poet and storyteller, crafts deeply personal narratives that resonate with anyone who has ever loved, lost or yearned for connection. Each episode is a carefully penned letter, blending poetry with raw emotion, examining everything from first love to familial bonds, from heartbreak to healing.

Break through procrastination in minutes with this ADHD-friendly reset method. Stuck on simple tasks? Overwhelmed before you even begin? This ADHD-friendly method will help you take action—in just 5 minutes. If you’ve ever stared at a to-do list while your brain screams “Not now!”, you’re not lazy—you’re stuck. And if you have ADHD, you know that traditional productivity advice doesn’t work. You don’t need more discipline. You need a way to start. The 5-Minute Procrastination Reset is a science-backed system designed specifically for ADHD brains. Built around five clear ...

The DSM-5-TR Mastery Guide is the ultimate audiobook for anyone wanting to gain in-depth knowledge of the Diagnostic and Statistical Manual of Mental Disorders, 5th edition, Text Revision (DSM-5-TR). Whether you're a clinician, student, or mental health professional, this guide will ensure you're fully equipped to understand and apply the latest diagnostic criteria in your practice.

Research shows that attachment patterns—our patterns of relating to others, which develop in early childhood—affect far more aspects of our lives than was previously thought. Given how crucial these patterns are to how every patient relates to the world and to their own selves, how can therapists harness attachment to provide more effective therapy? Using accelerated experiential dynamic psychotherapy AEDP® theory and methodology as a foundation, the authors present an innovative approach that tailors treatment to attachment patterns.

In Off the Spectrum, cognitive neuroscientist Gina Rippon sheds light on how old ideas about autism leave women behind and how the scientific community must catch up. Generations of researchers, convinced autism was a male problem, simply didn’t bother looking for it in women, creating a snowball effect of biased research. Correcting a major scientific bias, Off the Spectrum provides a much-needed exploration of autism in women to parents, clinicians, and autistic women themselves.

Amid the many competing priorities of our busy lives, it can feel difficult to make the right decisions―ones that feel aligned with the things we care about. Change can feel almost impossible. In this book, award-winning researcher Emily Falk reveals how we can transform our relationship with the daily choices that define our lives by thinking like a neuroscientist about what we value.

What if our questions—the ones we ask about relationships, work, meaning, identity, and purpose—are not our tormentors, but our teachers? Inspired by 150-year-old advice from Austrian poet Rainer Maria Rilke and backed by contemporary science, Elizabeth Weingarten offers a fresh approach for dealing with these seemingly unsolvable questions. In her quest, Weingarten shares her own journey and the stories of many others, whose lives have transformed through a different, and better, relationship with uncertainty.

Wie gut können Sie Menschen wirklich verstehen? Der New York Times Bestseller zeigt es Ihnen! Jeden Tag begegnen wir Menschen – in Gesprächen, auf der Arbeit, in unseren Beziehungen.

It can be challenging to be mindful when you're trapped in your own head. Overthinking comes in many forms—overanalysis, perfectionism, worry, rumination—and each of these can be harmful to your productivity and well-being at work. This book will teach you how to understand what type of overthinking you are experiencing, realize when you're cycling in a mental loop, and break free so that you can trust your gut, make a decision, and move forward with confidence.

At times in our careers, we face conversations that bring out tense emotions. Our instinct may be to avoid them entirely, but engaging in challenging conversations can create opportunities to build stronger work relationships, teams, and organizations. This book will help you learn how to communicate productively under stress, offer and accept critical feedback, and ensure teams walk away from challenging conversations feeling united.