The Tell Audiobook By Amy Griffin cover art

The Tell

A Memoir

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The Tell

By: Amy Griffin
Narrated by: Amy Griffin
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About this listen

NEW YORK TIMES BESTSELLER • OPRAH’S BOOK CLUB PICK • An astonishing memoir that explores how far we will go to protect ourselves, and the healing made possible when we face our secrets and begin to share our stories.

The Tell encourages us to recognize that sometimes you must understand your own pain to fully experience life’s greatest joys—and Amy’s courage, vulnerability, and insight are a gift to us all.”—Reese Witherspoon, TIME 100 Most Influential People of 2025

“A beautiful account of the journey of courage it takes to face the truth of one’s past.”—Bessel van der Kolk, #1 New York Times bestselling author of The Body Keeps the Score

For decades, Amy ran. Through the dirt roads of Amarillo, Texas, where she grew up; to the campus of the University of Virginia, as a student athlete; on the streets of New York, where she built her adult life; through marriage, motherhood, and a thriving career. To outsiders, it all looked, in many ways, perfect. But Amy was running from something—a secret she was keeping not only from her family and friends, but unconsciously from herself. “You’re here, but you’re not here,” her daughter said to her one night. “Where are you, Mom?” So began Amy’s quest to solve a mystery trapped in the deep recesses of her own memory—a journey that would take her into the burgeoning field of psychedelic therapy, to the limits of the judicial system, and ultimately, home to the Texas panhandle, where her story began.

In her search for the truth, to understand and begin to recover from buried childhood trauma, Griffin interrogates the pursuit of perfectionism, control, and maintaining appearances that drives so many women, asking, when, in our path from girlhood to womanhood, did we learn to look outside ourselves for validation? What kind of freedom is possible if we accept the whole story and embrace who we really are? With hope, heart, and relentless honesty, she points a way forward for all of us, revealing the power of radical truth-telling to deepen our connections—with others and ourselves.

©2025 Amy Griffin (P)2025 Random House Audio
Mental Health Post-Traumatic Stress Disorders Psychology Psychology & Mental Health Women Inspiring Heartfelt Thought-Provoking
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Critic reviews

The Tell is a beautiful account of the journey of courage it takes to face the truth of one’s past, and the beneficial role that a combination of skillful therapy and psychedelics can play in putting one’s life in order.”Bessel van der Kolk, #1 New York Times bestselling author of The Body Keeps the Score

“Transformative and illuminating . . . Through every agonizing revelation, Amy Griffin refuses to pave over her pain, opting instead to embrace the entirety of it. This is a powerful story of what can happen when self-compassion replaces fear as the governing force of one’s life.”—Chanel Miller, New York Times bestselling author of Know My Name

The Tell is the most powerful memoir I’ve read in years. It’s the rare story that will liberate you from shame, empower you to stop cycles of abuse, and make it safer for you to tell the truth. It left me filled with hope.”—Adam Grant, #1 New York Times bestselling author of Think Again

What listeners say about The Tell

Highly rated for:

Powerful Storytelling Honest Vulnerability Compelling Narration Inspiring Courage Heartbreaking Authenticity
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Profound personal story

Amy tells her moving story at a great pace and does excellent job reading it.

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Incredible story, beautifully written

There are so many important themes beautifully woven through Amy’s memoir from gender roles and expectations to the complexity of memory and image. Life can be so messy and it’s a rare talent who can make sense of how everything relates to make us the women we are.

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Coming to terms with abuse

Beautifully written and read with just enough details to answer my questions. Enlightening as to the complexities of abuse explained. I am a long time resident of Amarillo and was in Toot n’ Totem today!

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Authentic and Powerful

Very well narrated and written. I listened in one day and thought it was a powerful story of hope, redemption, and new beginnings. It’s hard but honest. Highly recommend!

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Heartbreaking but important

An important book about abuse and memory, and how to care for those oing through trauma.

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Very interesting to hear about mdma assisted therapy

I did enjoy this book, and the message. It was interesting to hear about the therapy she used to recall repressed memories. I did feel at times the book was dragging, but overall I enjoyed it. She is a powerful women and I am so glad she is sharing her story

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Such a beautiful story

This is a very moving story. I couldn’t stop listening. Thank you for sharing your story.

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Best book I’ve listened to in a while

Though I didn’t have a sexual assault in childhood, I so related as a 50 year old to experiences I have had with men all my life that I felt I had to go along with bc I had been conditioned to be agreeable growing up in the south.

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Incredible read

I am so grateful for courageous women like Amy! Sharing her story, so many moments I personally felt so connected, seen, validated due to my own experiences with abuse.

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Honest and Essential

I was deeply moved by the author’s raw honesty and vulnerability as she recounted the many facets of her life—particularly the immense lengths she went to first bury the unconscious truth from herself, and then, with great courage, uncover and confront it. This memoir stands as an unflinching exploration of memory, trauma, and the often nonlinear path toward healing. The author was fortunate to be surrounded by a loving family, devoted friends, and a remarkable network of therapists, all of whom provided essential support during a profoundly complex and identity-altering chapter of her life. Yet, what makes her story so powerful is how her willingness to share it transcends her own circumstances—offering solidarity, validation, and hope to survivors everywhere, including those who have faced their journeys in far more isolating or less supportive environments. It leaves the reader hopeful for a better future for us all.

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