Showing results by author "Oliver JR Cooper" in All Categories

• Do you find it hard to connect with yourself? • Are you unable to accept that you deserve to exist? • Do you find it hard to assert yourself? • Are you unable to be kind to yourself? • Do you neglect yourself? • Is your life seen as a curse as opposed to a gift? If you answered yes to any of these questions, it is likely to show that you were abused and neglected. Child Abuse And Neglect – How To Heal From Child Abuse And Neglect is a step-by-step guide that will allow you to gradually heal form child abuse and neglect. You may have struggled with the impact of what took ...

• Do you suffer from anxiety? • Are you unable to experience intimacy? • Do you find it hard to say no? • Are you unable to receive? • Do you have the need to please others? • Are you unable to express your true-self? If you answered yes to any of these questions, you could be boundaryless. Boundaries – Are You Boundaryless? looks at what can happen when we haven’t developed boundaries. However, even if someone is unaware of this, it can still play a huge part in how they experience life. This book covers more than fifteen ways in which this can negatively affect our lives, ...

• Do you have low self-esteem? • When you are in a relationship, do you feel as though you are not enough? • Do you put up with bad behaviour? • Are you obsessed with self development? • Do you believe that you are unlovable? • Are you always self conscious? If you answered yes to any of these questions, you could be carrying toxic shame. Toxic Shame - Is Toxic Shame Defining Your Life? Looks into what can happen when someone is carrying toxic shame. While someone might not be aware of their toxic shame, it can still end up defining their life. This book covers over fifteen ...

• Have you just left a mother-enmeshed man? • Are you unsure about how to move forward? • Do you feel lost and confused? • Are you currently with a mother-enmeshed man? • Do you feel frustrated and drained? • Are you unable to see a way forward? If you answered yes to any of these questions, this book will assist you on your journey. Regardless of whether you have just been with a man like this or are currently with a man like this, there is a way for you to change your life. Enmeshment – How To No Longer Be Attracted To A Mother-Enmeshed Man is a step-by-step guide that ...

• Do you have a strong need to please others? • Are your emotions in control of you? • Do you hide your true-self? • Are you unable to assert yourself and to say ‘no’? • Do you neglect your own needs? • Are you drawn to people who are not right for you? If you answered yes to any of these questions, it is likely to show that you have a fear of being abandoned. Fear Of Abandonment – How To Heal Your Fear Of Abandonment is a step-by-step guide that will allow you to gradually heal your fear of being abandoned. This fear may have controlled your life up until this point, but ...

• Do you constantly feel tired, heavy or sluggish? • Is your behaviour reactive and out of your control? • When your relationships come to an end, do you end up feeling abandoned or even suicidal? • Do you find that no matter how hard you try to let go, it just doesn’t work? • Has anxiety taken over your life? • Do you find that no matter how hard you try to be present, it just never works? If you answered yes to any of these questions, you could be carrying trapped emotions in your body. Trapped Emotions – How Are They Affecting Your Life looks into what can happen when ...

• Do you find it hard to say no? • Are you obsessed with your appearance? • Do you always try to impress others? • Are you attracted to people who are self-centred? • Do you play a role when you’re around others? • Are you unable to stick to anything? If you answered yes to any of these questions, you could have the need to please others. People Pleasing – Is Your Need To Please Others Sabotaging Your Life? looks at what can happen when we have the need to please others. Even if someone is unaware of this need, it can still play a huge part in how they experience life. This ...

• Do you attract men who pull away after sex? • When you are in a relationship, do you feel trapped? • Do you attract men who are controlling? • Are you needy? • Do you find it hard to say ‘no’? • Are you always attracted to men who fear intimacy? If you answered yes to any of these questions, then this book is for you. Why Does He Behave That Way? Why Do I Behave This Way? takes a deeper look into why men behave as they do, and why women behave as they do. The first part of this book focuses on men’s behaviour, whereas the second part focuses on women’s behaviour. Along...

• Do you find it hard to feel good about yourself? • Are you unable to accept that you deserve good things? • Do you often feel worthless? • Is it difficult for you to be kind to yourself? • Do you question your right to exist? • Are you unable to accept that you deserve to be treated well? If you answered yes to any of these questions, it is likely to show that you are out of touch with your self-love and self-worth. Self-Love – How To Develop Self-Love And Self-Worth is a step-by-step guide that will allow you to gradually develop self-love and self-worth. You may have ...

A Dialogue With The Spirit was created as a result of Oliver JR Cooper looking for answers following the loss of his father. Through asking questions, he was gradually given answers. These answers from the spirit cover: gratitude, guilt, meaning, reaching out, reassurance, and support. Some of these dialogues could be described as short poems, and while some contain questions from the mind, others are simply answers from the spirit. So, if you have recently lost someone in your life, you may be able to find support, meaning, and reassurance through reading these dialogues.

• Do you feel empty after a relationship ends? • Are you unable to maintain your boundaries? • Do you get attached to the wrong people? • Are you attracted to the wrong people? • Do you always feel that you must please others? • Are you loyal to the wrong people? If you answered yes to any of these questions, you could have a fear of abandonment. Abandonment - Is The Fear Of Abandonment Controlling Your Life? Looks at what can happen if we live in fear of being abandoned. Even if someone is unaware of this fear, it can still play a huge part in how they go through life. This ...

• Do you find it hard to live your own life? • Are you unable to say no to your mother? • Do you hide your true self? • Are you unable to connect to your own needs? • Do you neglect yourself? • Are you unable to connect to your own feelings? If you answered yes to any of these questions, it is likely to show that you are emotionally entangled with your mother due to being in an emotionally underdeveloped and traumatised state. Mother-Enmeshed Man – How To No Longer Be A Mother-Enmeshed Man is a step-by-step guide that will allow you to gradually emotionally separate from your ...

A Dialogue With The Heart was created as a result of Oliver JR Cooper looking for answers. And through gradually connecting to his heart, his mind was given answers and started to settle down. In the second part of the series, the following areas are covered: Inner strength, Inner Voice, Letting Go, Love, Oneness, Pain, Self-worth and True-self. Some of these dialogues could be described as short poems, and while some contain questions from the mind, others are simply answers from the heart. So no matter where you are on your journey, you will be able to find something inspiring, calming, ...

A Dialogue With The Heart was created as a result of Oliver JR Cooper looking for answers. Through gradually connecting to his heart, his mind was given those answers and started to settle down. These answers from the heart cover: abundance, awareness, love, oneness, trust and uniqueness. Some of these dialogues could be described as short poems, and while some contain questions from the mind, others are simply answers from the heart. So no matter where you are on your journey, you will be able to find something inspiring, calming, encouraging and thought-provoking through reading these ...

• Do you have suicidal thoughts? • Are you unable to stay in your body? • Do you have anger problems? • Are you suffering from depression? • Do you suffer from anxiety? • Are you emotionally unstable? If you answered yes to any of these questions, you could have experienced childhood trauma. Childhood Trauma – Is Your Life Being Defined By Childhood Trauma? looks at what can happen when we’ve experienced trauma during our early years. Even if someone is unaware of this, it can still play a huge part in how they experience life. This book covers more than twelve ways in which...

• Do you have boundary problems? • Are you out of touch with your own needs and feelings? • Do you tolerate abusive relationships? • Are you unable to feel safe? • Do you believe there is something wrong with you? • Is it hard for you to trust people? If you answered yes to any of these questions, you could have been abused as a child. Child Abuse – Were You Abused As A Child? takes a closer look into what can happen when someone has been abused as a child. Firstly, there is what took place, then there are the consequences, and finally there is what needs to occur in order for...

• Do you feel guilty for being happy? • Are you unable to support yourself? • Do you have inner conflict? • Are you stuck in the grieving process? • Do you feel emotionally stuck? • Are you unable to attract the right partner? If you answered yes to any of these questions, you could have the need to be loyal. Loyalty – Is Your Need To Be Loyal Sabotaging Your Life? looks at what can happen when we hold ourselves back out of our need to be loyal. However, even if someone is unaware of this, it can still play a huge part in how they experience life. This book covers more than ...

• Do you feel overwhelmed when a relationship comes to an end? • Have you lost the will to live? • Do you lack motivation? • Are you unable to live in the moment? • Do you suffer from depression? • Are you disconnected from your emotions? If you answered yes to any of these questions, you could be carrying trapped grief. Trapped Grief - Is Trapped Grief Sabotaging Your Life? Looks at what can happen when we are carrying trapped grief. Even if someone is unaware of this grief, it can still play a huge part in how they experience life. This book covers more than fifteen ways in ...

• Do you have the need to please others? • Are you unable to regulate your emotions? • Do you have anxiety problems? • Are you emotionally reactive? • Do you find it hard to feel safe? • Are you extremely sensitive? If you answered yes to any of these questions, you could be carrying trauma. Trauma – Is Trauma Sabotaging Your Life? looks at what can happen when we carry trauma and what can be done to release it. Even if someone is unaware of this, it can still play a huge part in how they experience life. This book covers more than fifteen ways in which trauma can negatively ...

• Do you feel powerless? • Are your emotions out of control? • Do you attract people who are abusive? • Are you unable to attract people who are available? • Do you believe that you have no control over your life? • Are you unable to say ‘no’ and to assert yourself? If you answered yes to any of these questions, it is likely to be a good idea for you to develop self-awareness. Self-Awareness – How To Develop Self-Awareness is a step-by-step guide that will allow you to gradually develop your self-awareness or to increase the level of awareness you already have. Not only ...