Showing results by author "A. Haris" in All Categories

We all experience negative thoughts—but when they become overwhelming, they can drain your energy, impact your confidence, and keep you stuck in a cycle of self-doubt. The Trap of Negative Thoughts: A Breakthrough to Positivity is your guide to recognizing and breaking free from these mental barriers.

In the United States, teenagers can focus on one task for only sixty-five seconds at a time, and office workers average only three minutes. Like so many of us, Johann Hari was finding that constantly switching from device to device and tab to tab was a diminishing and depressing way to live. He tried all sorts of self-help solutions—even abandoning his phone for three months—but nothing seemed to work. So Hari went on an epic journey across the world to interview the leading experts on human attention—and he discovered that everything we think we know about this crisis is wrong.

In January 2023, bestselling author Johann Hari started to inject himself once a week with Ozempic, the diabetes drug that produces significant weight loss. He wasn’t alone—credible predictions suggest that in two years, a quarter of the U.S. population will be taking this class of drug. Proponents say that this is a biological solution to a biological problem. While 95 percent of diets fail, the average person taking one of the new drugs will lose a quarter of their body weight in six months, and keep it off for as long as they take it.

From the New York Times best-selling author of Chasing the Scream, a radically new way of thinking about depression and anxiety. What really causes depression and anxiety - and how can we really solve them?

Join us on Life's Tapestry for thought-provoking conversations about mental health, personal growth, and breaking the stigma. Our podcast features insightful interviews with experts and inspiring individuals from Pakistan. Discover practical advice, valuable insights, and inspiring stories to help you navigate life's challenges and achieve your goals. Listen now to find support, inspiration, and practical tips for improving your mental well-being and achieving your full potential.

One of Johann Hari’s earliest memories is of trying to wake up one of his relatives and not being able to. As he grew older, he realized he had addiction in his family. Confused, not knowing what to do, he set out and traveled over 30,000 miles over three years to discover what really causes addiction - and what really solves it.

This book comprises of 500 affirmations to change your thinking, heal and transform your mental. These affirmations where carefully selected and will help you renew your mind by changing the thought patterns which have been hindering you.

Two 20-something New Yorkers. Seth is awkward and shy. Carter is the glamorous heir to one of America's great fortunes. They have one thing in common: an obsession with music. Seth is desperate to reach for the future. Carter is slipping back into the past. When Seth accidentally records an unknown singer in a park, Carter sends it out over the Internet, claiming it's a long lost 1920s blues recording by a musician called Charlie Shaw.

These drugs are about to change our world, for better and for worse. Everybody needs to understand how they work – scientifically, emotionally and culturally. Magic Pill is an essential guide to the revolution that has already begun – and which one leading expert argues could be as transformative as the invention of the smartphone.

The California desert. A four-year-old boy disappears, plunging his parents into the public hell of a media witch-hunt. But the desert is inexplicable and miraculous, and the family's fate is bound up with that of all those who have travelled before them through this brutally powerful landscape. Multilayered and a compulsively readable, Gods Without Men is a heartfelt exploration of our search for pattern and meaning in a random and chaotic universe.

Why have we lost our ability to focus? What are the causes? And, most importantly, how do we get it back? For Stolen Focus, internationally best-selling author Johann Hari went on a three-year journey to uncover the reasons why our teenagers now focus on one task for only 65 seconds, and why office workers on average manage only three minutes. He interviewed the leading experts in the world on attention and learned that everything we think about this subject is wrong.

What if everything we’ve been told about addiction is wrong? One of Johann Hari’s earliest memories is of trying to wake up one of his relatives and not being able to. As he grew older, he realised there was addiction in his family. Confused, he set out on a three-year, thirty-thousand mile journey to discover what really causes addiction – and how to solve it. Told through a series of gripping human stories, this audiobook was the basis of a TED talk and animation that have been viewed more than twenty million times. It has transformed the global debate about addiction.

CIA agent Caitlyn Valentine has disappeared in London, and James Flynn is sure she's in danger. Of course, as a heavily medicated patient in a Pasadena psychiatric hospital, no one takes Flynn seriously. Especially since he's convinced his locked ward is the headquarters for His Majesty's Secret Service and that he's an international superspy with a license to kill.

After receiving a prestigious writing fellowship in Germany, the narrator of Red Pill arrives in the Berlin suburb of Wannsee and struggles to accomplish anything at all. Instead of working on the book he has proposed to write, he takes long walks and binge-watches Blue Lives - a violent cop show that becomes weirdly compelling in its bleak, Darwinian view of life - and soon begins to wonder if his writing has any value at all.

¿Cuáles son las causas reales de la ansiedad y la depresión? ¿Cómo podemos librarnos de ellas? Johann Hari fue un niño con depresión, y ya en la adolescencia tomaba antidepresivos. Como a toda una generación, le habían dicho que su problema era un desequilibrio químico en el cerebro. Años más tarde, sin embargo, Hari se puso a investigar, y concluyó que buena parte de lo que se dice sobre y la ansiedad y la depresión es falso. Mientras recorría el mundo, y con ayuda de los científicos sociales, empezó a darse cuenta de cómo estas enfermedades dependen en gran medida de la forma en que vivimos.

महात्मा फुले आपल्याला थोर क्रांतिकारक, समाजसुधारक म्हणून माहीत आहेत, पण ते एक यशस्वी उद्योजकही होते, कसे? सांगत आहेत मिलिंद कुलकर्णी.

In The Food Babe Way, Hari invites you to follow an easy and accessible plan to rid your body of toxins, lose weight without counting calories, and restore your natural glow in just 21 days. Including anecdotes of her own transformation along with easy-to-follow shopping lists, meal plans, and mouthwatering recipes, The Food Babe Way will empower you to change your food, change your body, and change the world.

There's so much confusion about what to eat. Are you jumping from diet to diet and nothing seems to work? Are you sick of seeing contradictory health advice from experts? Just like the tobacco industry lied to us about the dangers of cigarettes, the same untruths, cover-ups, and deceptive practices are occurring in the food industry. Vani Hari, a.k.a. The Food Babe, blows the lid off the lies we've been fed about the food we eat - lies about its nutrient value, effects on our health, label information, and even the very science we base our food choices on.

James Flynn is an expert shot, a black belt in karate, fluent in four languages, and irresistible to women. He’s also a heavily medicated patient in a Los Angeles psychiatric hospital. Flynn believes his locked ward is the HQ of Her Majesty’s Secret Service. When the hospital is acquired by a new HMO, Flynn is convinced that the Secret Service has been infiltrated by the enemy. He escapes to save the day, and in the process, Flynn kidnaps a young Hispanic orderly named Sancho. This crazy day trip turns into a very real adventure when Flynn is mistaken for an actual secret agent.

One of nineteen children in a blended family, Hari Ziyad was raised by a Hindu Hare Kṛṣṇa mother and a Muslim father. Through reframing their own coming-of-age story, Ziyad takes listeners on a powerful journey of growing up queer and Black in Cleveland, Ohio, and of navigating the equally complex path toward finding their true self in New York City. Exploring childhood, gender, race, and the trust that is built, broken, and repaired through generations, Ziyad investigates what it means to live beyond the limited narratives Black children are given....