Showing results by author "Southerland Publishing" in All Categories

Kick Like a Girl - Why Girl Soccer Players are Better Than Boys offers an insightful and inspiring journey into the world of women's soccer. Celebrating the power and passion of female players, this book goes beyond the surface to uncover the unique attributes and challenges that shape the sport. Author and soccer enthusiast Mick Southerland takes readers on a journey from the early pioneers of women's soccer to the star players of today and the promising future generation. Through comprehensive research and thought-provoking analysis, the book explores the physical and psychological ...

Who really funds the American experiment—and who just cashes the check? The Subsidized States of America delivers a sharp, data-driven examination of the fiscal contradictions at the heart of American federalism. Despite decades of anti-government rhetoric, many red states are deeply dependent on federal aid—aid funded disproportionately by taxpayers in blue states. This provocative, thoroughly researched book maps the hidden flow of money, revealing how federal tax dollars migrate from coastal cities to rural interiors, subsidizing everything from military bases to Medicaid, ...

David Garibaldi is more than a drummer—he’s a rhythmic architect who reshaped the sound of funk from behind the kit. In the Pocket: The David Garibaldi Story is the definitive biography of Tower of Power’s legendary groove master, chronicling a life lived in relentless pursuit of precision, feel, and innovation. From his earliest days growing up in Oakland to commanding stages around the world, Garibaldi developed a unique style that fused military discipline, jazz phrasing, and soul grit into a new kind of funk drumming. With hits like “What Is Hip?” and “Soul Vaccination,” ...

Brace yourself for a wickedly sharp tour of humanity's obsession with immortality, coated in layers of sardonic wit. This book deftly scrutinizes everything from ancient myths and snake oil potions to the modern-day absurdities of DNA obsessions and digital life-extensions. With the audacity to question our tech overlords and the countless charlatans peddling the dream of eternal youth, this tome serves up a generous dose of reality. Is there a hidden fountain of youth in a remote blue zone? Can a superfood, an app, or a trendy meditation retreat unlock the secrets of eternal life? Or is ...

Tired of spending money on supplements that promise peak performance and deliver nothing but expensive pee? The Runner’s Supplement Bible is the sharp, science-backed antidote to the hype-driven nonsense flooding the endurance world. Whether you're training for your first marathon or shaving seconds off your 5K PR, this brutally honest guide exposes what supplements actually work—and torches the ones that don’t. Written for endurance athletes sick of the marketing lies, and the sketchy neon powders, this book dives deep into the truth behind the most popular sports supplements. From ...

Soccer Coaching: The Complete Guide to Goalkeeping is an essential resource for aspiring soccer goalkeepers looking to enhance their skills and become better at their position. Written by experienced coaches and goalkeeping experts, this comprehensive guide provides a step-by-step journey into the world of goaltending, covering everything from fundamental techniques to mental conditioning and continuous improvement. In this book, readers will learn the vital role of the goalkeeper and their impact on the game. They will explore the unique responsibilities, challenges, and leadership ...

Why Immigrants Are a Financial Gift to America's Economy is a direct, deeply-researched takedown of the tired myth that immigrants are a burden to the United States. This book exposes how the American economy depends on—and profits enormously from—foreign-born labor. Through thirty no-nonsense chapters, readers are taken through a historical, economic, and political autopsy of how immigration is used not only as a labor force but also as a convenient scapegoat during times of national decline. From the back-breaking work done by immigrants in railroads, agriculture, and healthcare, to ...

What if the greatest threat to American democracy wasn’t tanks in the streets—but line items in a budget? American Austerity: Using Budget Cuts to Strip Rights and Enforce Control is a razor-sharp exposé of how modern austerity is not a fiscal strategy but a political weapon. From dismantling civil rights enforcement and starving public schools, to replacing public institutions with partisan loyalists, this book uncovers the systematic effort to hollow out democracy under the guise of "limited government." Spanning from Reaganomics to Trump’s Project 2025, this 30-chapter ...

Tired of being told to "just breathe" by people who’ve never had their group chat melt down at 2 a.m.? How to Get the Stick Out of Your Ass is the antidote to toxic positivity, Pinterest perfection, and emotional labor disguised as empowerment. Written in a voice that’s equal parts sharp therapist and fed-up best friend, this book is a survival guide for high-functioning women who are chronically over-committed, emotionally constipated, and sick of pretending they’re fine. This isn’t a mindfulness manifesto or another pep talk about work-life balance. It’s a call to unclench. To ...

As a coach at the U12 level, you hold the key to shaping young players' soccer journey and instilling a lifelong love for the game. Soccer Coaching: U12 Soccer Coaching Bible is the ultimate resource for coaches seeking to make a profound impact on U12 players' development. This comprehensive guide takes you on a coaching journey, covering essential topics such as age-specific training methodologies, technical refinement, tactical understanding, progressive challenges, small-sided games, and deliberate practice. With a focus on the unique needs of U12 players, this book equips you with the ...

In "Eat to Beat: A 10-Step Guide to Food as Medicine," readers are guided through the intricate relationship between dietary choices and overall well-being. From understanding the role of food in preventing chronic diseases to the importance of mindful eating in today's distraction-filled world, this book offers a comprehensive dive into the transformative power of nutrition. Through compelling research and practical advice, it underscores the notion that the path to longevity and health isn't about the latest superfood trend, but about a holistic, mindful, and consistent approach to food. ...

Soccer Coaching: The Art of Passing in Soccer: A Guide to Mastering Passing Skills is an all-encompassing book that unveils the secrets of passing excellence in the beautiful game. This comprehensive guide empowers young soccer players with the techniques, strategies, and mindset required to become exceptional playmakers on the field. The book starts by emphasizing the fundamental importance of passing in soccer and how it influences team dynamics and game flow. It delves into the intricacies of passing techniques, from basic instep passes to advanced lofted balls, and offers practical ...

Water is fundamental to our health, playing roles from cellular reactions to overall well-being. Making up approximately 60% of our body, it's essential to maintain a hydration balance for optimal health. Beyond the physiological, water carries cultural and historical significance. This exploration emphasizes not just the importance of understanding hydration but also the commitment to embracing it in our daily lives. A vital read for anyone seeking a deeper appreciation of the element that sustains us.

Tim Henson pioneered a bold new era in guitar playing by blending hip hop, classical, and progressive metal into his own fearless voice. From his roots in Plano, Texas and humble beginnings picking up a six string, he broke the mold of traditional shredding. As lead guitarist of Polyphia he has become a sensation. This definitive biography reveals the story behind the musician. Discover the diverse influences that shaped Henson’s groundbreaking sound. From classical composers like Bach and Debussy to hip hop innovators including J Dilla and Flying Lotus, each inspiration adds a layer to ...

Soccer Coaching: The Anatomy of the Tiki-Taka, readers are invited on an enthralling exploration of one of modern football's most influential and captivating tactical systems: the Tiki-Taka. Tracing the philosophical origins and development of this revolutionary style, the book offers a profound understanding of Tiki-Taka's deep-seated influence on the beautiful game. Soccer Coaching: The Anatomy of the Tiki-Taka examines not just the philosophy itself, but the individuals who brought it to life on the pitch. It dissects the essential contributions of legendary figures such as Lionel Messi,...

Discover a holistic approach to managing panic attacks with this comprehensive guide, "How to Manage Panic Attacks Holistically." This book unfolds a multi-faceted strategy that empowers you to navigate and reduce the intensity and frequency of panic attacks, improving your overall quality of life. Going beyond conventional treatments, this book explores cognitive restructuring, the power of a supportive social network, lifestyle modifications, mindfulness practices, meditation, and various therapeutic modalities. Each chapter dives into these methods, providing clear, actionable steps to ...

Empire in Denial: The Slow Collapse of American Capitalism is a searing, unsparing account of how the United States traded real prosperity for a delusion—and how that delusion is now collapsing in plain sight. For decades, Americans were told a story: work hard, play by the rules, and the rewards would follow. But since the 1970s, wages have stagnated while costs exploded. Debt replaced income. Consumption masked inequality. Institutions—once the foundation of civic trust—were sold off, hollowed out, or captured by corporate interests. The result is an economy that functions perfectly...

Triffin’s Dilemma: Why Economic Power Always Ends in Collapse is a gripping deep dive into the structural flaw at the core of every global currency system. From ancient empires to the modern dollar-based order, this meticulously researched narrative exposes a repeating pattern: monetary dominance leads to overreach, overreach leads to fragility, and collapse follows. It’s not ideology—it’s math. Named after economist Robert Triffin, the dilemma explains why any nation issuing the world’s reserve currency must eventually undermine its own economic foundation. The book tracks this ...

Embark on a journey into the mind's vast landscape, discovering its intricate pathways, emotional landmarks, and the tools to navigate it. This exploration emphasizes the power of self-awareness, critical reasoning, and intuition, urging readers to become the chief navigators of their cognitive worlds. While highlighting universal principles and the influences of social dynamics, the discourse ultimately underscores the transformative potential within each individual. A guide for anyone seeking deeper understanding and personal growth, this text serves as a compass for the ongoing adventure...

Merging Zen principles with physical fitness offers a transformative approach to holistic well-being. This unique fusion emphasizes the journey of mind, body, and spirit, teaching us to harness life's dualities and fully embrace the present. More than just a workout methodology, it's a life philosophy that seamlessly blends dynamism with tranquility, guiding individuals to find balance, purpose, and deep fulfillment in their fitness journey. Dive into a transformative experience that transcends traditional fitness boundaries.