Showing results by author "Ph.D" in All Categories

Children can often act out or shut down when faced with a setback or a tricky issue like homework, food or screen time. This is what acclaimed parenting experts Dr Siegel and Dr Bryson call the 'No Brain' response. But you can help your child develop the ability to cope, solve their own problems and thrive by nurturing their 'Yes Brain'.

While yoga has become a common practice for health and well-being, the ancient tools of Tibetan yoga remained secret for centuries. Translated as "magical movements", Tibetan yoga can improve physical strength and support positive emotional and mental health, healing the body-energy-mind system with a full sense of awareness and harmony. In Tibetan Yoga for Health & Well-Being, Alejandro Chaoul, PhD, focuses on the five principal breath-energies of Tibetan medicine and yoga and how special body movements for each engage the five chakras in our body.

Tired of feeling like you're never good enough? Do you constantly set unrealistic goals for yourself and then beat yourself up when you don't achieve them? If so, you're not alone. Millions of people struggle with perfectionism, and it can have a devastating impact on our lives. This book reveals the hidden costs of perfectionism and provides practical strategies for letting go of your need to be perfect. You'll learn how to: * Set realistic goals * Manage your time effectively * Overcome procrastination * Build self-compassion * Accept yourself for who you are If you're ready to break free...

In their new book, Unfit for Command, John O'Neill and co-author Jerome Corsi bring together the words of more than 200 Navy veterans who served with John Kerry and who feel it their duty to tell why Kerry is unworthy of the presidency.

At the dawn of the 21st century, China has emerged as the "factory floor" for global production, providing the world with cheap goods at low prices. However, there is a very steep price to pay for these low-budget consumables - a price that very well may have dire consequences for the health and security of the planet. In this eye-opening series of lectures, business professor and best-selling author Peter Navarro dissects the coming China wars and their implications for all mankind.

Lightworkers are healers who transmute darkness into light. They are those who walk among us who make you feel better, just from being in their presence. Can a Dominatrix really be a Lightworker? Yes - if she is playing consciously, in service to the well-being of her submissives. If a Domme can see and accept her subs for all of who they are, if she can meet them in their darkness and celebrate it with them, she can transmute pain into ecstacy, shame into acceptance, fear into love. This is the role and mission of The Evolutionary Dominatrix™.BDSM is an artform, healing modality and ...

Guilt is an almost inevitable part of the human experience, yet we are sometimes at a loss to know how to heal the guilt within us. Can we bear it gracefully? Can we release it? Can we avoid poisoning our relationships with guilt that we have not processed appropriately? Yes, we can, Sr. Carole tells us. But we must begin by accepting it and understanding its roots in our childhood, in our expectations of others and ourselves.

Three seconds is all that stands between those who settle for "whatever" and those who insist on "whatever it takes". Award-winning author and psychologist Dr. Les Parrott reveals six common impulses that sabotage greatness in our lives. We can unleash our full potential and excellence when we learn how to give our first impulses a second thought.

Si estás pasando por un divorcio, puede ser que sientas como si la vida que una vez conociste se estuviese desplomando. El divorcio raramente es fácil, a menudo es doloroso e incluso puede sabotear tu propia existencia. Si estás buscando ayuda para reunir las piezas y «reconstruirte» desde la base, este libro te brindará herramientas consistentes para que puedas lidiar con los sentimientos de negación, miedo, enojo, soledad y aflicción que surgen durante este difícil período.

Modern adult life is complex, especially for those whose working lives dominate their mental and emotional space. Many of us spend more time at work than at any other activity; it’s there we’re often forced to deal with our own and others’ emotional issues. These issues often lead to major problems in organizations, erode individual well-being, create toxic and even dangerous environments—and impact rates of retention and productivity.

In our extroverted business culture, introverts can feel excluded, overlooked, or misunderstood. But being an introvert doesn’t mean you can’t be a great leader. Citing examples of highly successful leaders like Bill Gates and Warren Buffett, Jennifer Kahnweiler shows that introverts can build on their quiet strength and make it a source of great power.

Jesuit Father William Sneck is an expert on the human struggle with shame, guilt, and anger. 1. Shame is feeling worthless, rejected and unloved. 2. Guilt believes that one has done something irreversibly bad. 3. Anger, as a result of these struggles, can generally be one of the most destructive emotions of the human spirit. Fr. Sneck has been conducting weekend workshops and retreats concerning the emotions of guilt, shame and anger.

For working mothers who face endless demands on their time and attention, What Happy Working Mothers Know provides scientifically proven and practical ways to replace stress with contentment and to find the right balance between work, motherhood, and life. Your own happiness is important—because happy moms make better moms and more successful professionals.

In this course, objectively delivered by Professor Lawrence H. Schiffman, listeners will engage in a discussion on how that collection came into being and how it was passed down and interpreted throughout the ages. You will sample approaches both traditional and modern, making use of the works of a broad sampling of scholars - ancient, medieval, and modern - to understand the message of the Hebrew Scriptures and the stories they told

In a world full of information, opinions and varying treatment options, a suspicion of ADHD or an actual ADHD diagnosis can be very overwhelming for parents. Questions such as: “What is ADHD? What are the evidence-based, scientifically valid treatment options available? When do I seek professional help and with whom should I seek help from?” are just a few examples of the many questions that most parents find themselves circling around as they attempt to navigate the complex world of ADHD. Parents find themselves struggling with which way to turn, where to seek answers and how to ...

The Great Date Debate: A Hilarious Guide to Ending the “What Do You Want to Do?” Struggle! 🔥 Tired of the never-ending “What do you want to do?” debate? 💡 Wish date night was fun instead of frustrating? ❤️ Ready to reignite the spark without all the stress? Then The Great Date Debate is the book you’ve been waiting for! This laugh-out-loud guide is your ultimate relationship lifesaver, packed with creative, budget-friendly, and downright genius ways to end the indecision and start enjoying unforgettable date nights. Whether you’re newly in love or decades deep, this ...

Here's an approach that can make a genuine difference in the quality of your life and in the lives of those you love. Dr. Laura Schlessinger delivers a witty, wise, and workable moral philosophy based on the principle of personal responsibility. With a lively, pull-no-punches style, she takes on the moral dilemmas of our time, and demonstrates in no uncertain terms that personal values are always our own responsibility, and that choosing not to honor them actually compounds unhappiness. Finally, she explains that by disciplining self-indulgence and rising above temptation, we can discover the infinite pleasure, the true happiness, of the moral high ground.

In this introduction to the major Middle Eastern values and behavior patterns reflected in Jesus' life in the NT: the birth, ministry, suffering, death, and resurrection appearances of Jesus come to life. It refines the model proposed by the 1993 document "The Interpretation of the Bible in the Church" for applying the Bible to daily life.

In Aging Wisely, Viola B. Mecke creates a look at the aging process using her firsthand experiences and those of patients from her former psychology practice, among others.

Knowing how to influence others is crucial to your success. It’s found in the simplest interactions with your customers, suppliers, partners, bosses, subordinates, and colleagues, as well as your friends and loved ones. The act of influencing is such a part of your daily life that you may not even realize when you (or others) are doing it. But to use influence effectively - to inspire and convince others to follow your lead, share your point of view, or buy your products and services - requires adaptability, perceptiveness, and some insight....