Showing results by narrator "Valerie Gilbert" in All Categories

Do you wake up stiff and sore, fearing that aging will worsen? Does chronic pain keep you from feeling your best? Are you looking for simple, enjoyable exercises that improve your physical well-being? You're not alone. Many adults are rediscovering vitality they thought age had stolen. This guide offers practical solutions to increase flexibility, strength, and mobility in just minutes a day.

Months after the untimely death of mafia-made man Vinnie Garlucci, his devoted wife, Carlita, discovers a mysterious key in one of his pockets while sorting through his belongings. With help from her daughter, Mercedes, she sets off to find out what the mysterious key belongs to and soon discovers she has inherited property in historic Savannah, Georgia. Carlita views the property as a sign and remembers Vinnie's dying words to her to get their family out of the mafia.

As the "younger" twin, Carey Carson has always lived comfortably in brother Casey's shadow, happy to let him take the lead. But when Casey leaves for his honeymoon and the cattle drive has to continue without him, it's up to Carey to step up and fill those highly respected boots. Amy McDade joined the cattle drive with a group of other vacationers, only for her, this drive isn't about learning to rope a steer or having a good time. It's her final attempt to build up her confidence again since an injury on the job has kept her from being a part of the career she's always loved.

Through declassified documents and various other sources, we further explore human experimentation. This time we zoom in specifically on mind control and the top-secret government projects that examined this realm. We name the names. This compelling book is sourced throughout. You'll find out about how the US ferried Nazi scientists into the country after World War II and how that single operation became the catalyst for the creation of multiple experimental projects.

Are you tired of feeling stuck in old emotional patterns, struggling with trust, or battling self-doubt? It’s time to heal the wounded parts of your inner child and step into the life you deserve. Written by Rhea Jacobs, a Certified Clinical Trauma Professional and EMDR Therapist with over a decade of experience, this book is more than just a guide—it’s a transformative healing journey.

Knowledge is power and you hold the key to a happier and healthier life by understanding the signs of these behaviors and placing a stop to the source and lifeblood of these wicked individuals. This is a guidebook to assist in recognizing the traits for identifying the narcissist in your life, assessing our own vulnerabilities, dealing with narcissistic behavior and maintaining our boundaries.

There’s so much more to retirement than endless days in an armchair… Discover how to unlock all the joy and fulfillment in yours! You’re finally free of work… but now what? You’ve spent years looking forward to retirement, but now that it’s here, you might be feeling a little overwhelmed. After years of planning every day and packing it full of work pressures and family commitments, you’re faced with a vast expanse of time, and you’re not sure how you’re going to fill it.

Maybe you’ve tried similar techniques without success or are skeptical about alternative health approaches. This book is designed to help you get past those doubts, offering a supportive, step-by-step guide that anyone can follow to improve their mental, emotional, and physical well-being.

For Miranda, Newark has nothing to offer except a dead-end job, a crummy apartment, and an abusive boyfriend. But when her younger sister signs her up for an online dating website to prove to her the kinds of guys who would be interested in her, she starts an online connection with the perfect guy. He's handsome, he's a real-life cowboy, and...he's in his 70s! Miranda steps off the bus to find the man of her dreams waiting for her, only he doesn't know it.

In The Deadline, Andy Friessen has packed up everything and moved his family two states away, to Montana, to protect his wife, Laura, his newborn babies, and his stepson, Gabriel, from the threats of his mother. What Andy doesn’t know is that they’ll soon face a new threat, one he never saw coming. Gabriel is sick, and a trip to the doctor confirms Laura and Andy’s worst nightmare: Without a lifesaving transplant, their son won’t survive.

There are many guides and books that give excellent wisdom for those who would seek to make an offering of their lives to God. Still there is little practical information about how about how to go about the day to day business of being a Benedictine Oblate. This audiobook is an attempt to give practical suggestions to the beginner and the "expert". However, if what you do, gets you closer to God every day, then don't change a thing. But if you need new materials, new practices, new ideas or attitudes; then just consider listening to this audiobook.

Unleash the transformative power of Chair Yoga in just 12 minutes a day, even if you have joint pain, flexibility issues, or limited energy. Are you over 60 and tired of feeling limited by aches and pains? Do you want a workout that’s gentle, fun, and effective for your age? You’re not alone—help is here. According to the CDC, 1 in 4 adults over 50 are physically inactive due to pain and the challenges of traditional exercises. But staying fit doesn’t have to be complicated.

Chair Yoga for Seniors Unlocked: Gain Flexibility, Balance, and Joint Health in Less Than 21 Days is your go-to guide for safe, seated yoga exercises designed specifically for seniors.

After fleeing the only refuge she's known for much of her life, Avery, along with her sister, June, and new friends, Will, Oliver, and Riley forge through the forest to uncharted territory in search of a better life, in search of other survivors. But Avery soon learns that life beyond the woods is far worse than she ever imagined. She finds that safety does not exist for human beings in a world run by Urthmen.

The twins' younger brother, Joseph, is trapped in a downward spiral of drinking and drugs, all in an effort to cope with the daily pain he lives with after being thrown from his horse months ago. Not sure what to do or believe, the family enlists the help of Emma, a girl with a shady past, who knows the nightmare of addiction all too well. Can Emma help Joseph find his way out of the pit before they lose him for good?

Cami DiCarlo doesn't agree with her father that her life has been stuck in a rut, so she is not happy when he forces her hand into heading up guest services at his newest five-star hotel. The fact that he unveils the existence of four half-sisters at the same time, and insists that they live together while they launch the new resort, only makes things worse.

Written by a woman who worked in an adult store, this audiobook gives valuable information to women who have never masturbated before and want to give it a try.

What do a Founding Father and a modern-day tech mogul have in common? More than you might think! Benjamin Franklin and Elon Musk may have lived centuries apart, but they share a remarkable set of qualities that have made them both game-changers in their respective eras. These two visionaries have not only reshaped the world with their groundbreaking innovations but have also captured the public's imagination with their larger-than-life personalities.

Unlock the extraordinary potential of children with ADHD—say goodbye to helplessness, even if you've felt overwhelmed for too long. Do you feel like others don't understand the unique struggles of raising a child with ADHD? Are you constantly juggling challenges, trying to keep up with their boundless energy, and seeking the key to their academic success? If so, you've come to the right place.

Despite the fact that the Garlucci family was not even in Savannah at the time the victim was murdered, they can't prove it. The other members of SAS are convinced the Garlucci family murdered one of their own while Carlita is convinced that someone is trying to frame them. Can the mother / daughter duo figure out who the real killer is, or will the police dig into Carlita's past and discover that she has her own share of secrets she's trying desperately to leave behind?