Chair Yoga for Seniors Unlocked
Gain Flexibility, Balance, and Joint Health in Less Than 21 Days
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
$0.99/mo for the first 3 months
Prime members: New to Audible? Get 2 free audiobooks during trial.
Chair Yoga for Seniors Unlocked
Buy for $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Valerie Gilbert
-
By:
-
Harmony Haven
About this listen
Improve flexibility, balance, and joint health in less than 21 days, even if you've never tried yoga before!
Are limited mobility and joint pain stopping you from enjoying life?
Do new exercises feel overwhelming, especially if they don't suit your needs?
Wish there was an easy way to boost your health from the comfort of home?
If so, you're in the right place.
Chair Yoga for Seniors Unlocked: Gain Flexibility, Balance, and Joint Health in Less Than 21 Days is your go-to guide for safe, seated yoga exercises designed specifically for seniors.
Here's what you'll discover:
- 21 gentle chair yoga poses to increase flexibility and ease joint pain.
- Step-by-step instructions with clear illustrations for every pose.
- Breathing techniques (Pranayama) to help you relax and enhance your practice.
- Modifications for each exercise to match your individual needs.
- A 21-day challenge to help you stay motivated and track your progress.
Every pose is designed with safety in mind, making chair yoga accessible to everyone, regardless of age or ability.
If you’re ready to improve your health and feel the benefits of chair yoga, then download this audiobook!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Michael Young (P)2024 Michael YoungPeople who viewed this also viewed...
-
The Dynamic Project Management Handbook
- Your Roadmap to Decoding 8 Fundamental Methodologies and Tools to Effectively Deliver Successful Projects
- By: Jack Hayden
- Narrated by: Matt Troxell
- Length: 3 hrs and 2 mins
- Unabridged
-
Overall5 out of 5 stars 20
-
Performance5 out of 5 stars 20
-
Story5 out of 5 stars 20
Boost your project management skills with proven methodologies, and deliver high-quality projects to ensure success! Imagine being able to confidently and efficiently manage your projects, no matter the complexities. With so many methodologies and tools, how do you know which one to choose? That's where the extensive knowledge and expertise offered in this book comes in.
-
5 out of 5 stars
-
AMAZING GUIDE!!
- By Lily on 02-15-25
By: Jack Hayden
-
SAT Grammar Intensive Prep Guide
- Advanced Techniques, Exhaustive Review, and Tailored Study Plans for SAT Excellence (The SAT Excellence Collection)
- By: Coco Karlrom
- Narrated by: Andrew Hansen
- Length: 3 hrs
- Unabridged
-
Overall5 out of 5 stars 49
-
Performance5 out of 5 stars 49
-
Story5 out of 5 stars 49
Did your initial SAT score come in low, but you are determined to improve? With the right strategies and perseverance, achieving a higher score is not only possible but inevitable. If you are struggling with your SATs, this book is your perfect companion. It is designed to help you navigate the challenges of the new SAT format and excel in the grammar section.
-
5 out of 5 stars
-
Comprehensive SAT prep guide
- By Kevin Brown on 03-23-25
By: Coco Karlrom
-
Sales Affirmations
- Mastering Sales Mindset and Confidence
- By: PJ Brooks
- Narrated by: Rick Font
- Length: 31 mins
- Unabridged
-
Overall5 out of 5 stars 40
-
Performance5 out of 5 stars 40
-
Story5 out of 5 stars 40
Unlock your full potential in sales with the power of affirmations! This book of sales affirmations is your daily companion to building confidence, staying motivated, and conquering the challenges of the sales world. Whether you're a seasoned professional or new to sales, the right mindset is key to success.
-
5 out of 5 stars
-
Love the specificity
- By hudlocke on 04-17-25
By: PJ Brooks
-
Become a Public Speaking Powerhouse
- Practical Techniques to Crush Anxiety, Supercharge Your Confidence, and Own the Stage Every Time
- By: Lydia H. Brooks
- Narrated by: Scotty Kwas
- Length: 4 hrs and 10 mins
- Unabridged
-
Overall5 out of 5 stars 20
-
Performance5 out of 5 stars 20
-
Story5 out of 5 stars 20
Does the thought of presenting in front of others tie your stomach in knots? Are your public speaking skills holding you back from achieving your goals? If so, you're not alone—but you can transform your fear into a powerful asset.
-
5 out of 5 stars
-
Learning to find my calm
- By WilmoreDee on 02-02-25
By: Lydia H. Brooks
-
Healthy Paws, Happy Life
- A Practical Comprehensive Guide to Dog Health, Wellness and Longevity
- By: Maddox Mathews
- Narrated by: Ben Staab
- Length: 3 hrs and 29 mins
- Unabridged
-
Overall5 out of 5 stars 20
-
Performance5 out of 5 stars 20
-
Story5 out of 5 stars 20
Ensure your fur baby’s health and happiness with comprehensive wellness strategies, even if you’ve struggled before! Are you finding it tough to navigate the maze of canine health and wellness? Do you worry that you're not doing enough to ensure a long and healthy life for your beloved dog? Do you wish you had a reliable, evidence-based guide to alleviate these concerns and empower you with effective, practical advice?
-
5 out of 5 stars
-
INCREDIBLE GUIDE!!
- By Lily on 01-27-25
By: Maddox Mathews
-
Modern Workplace Culture Made Easy
- Step-by-Step Strategies To: Enhance Leadership - Build Inclusive Teams - Engage Remote Workers
- By: Sage Lifestyle Press, Jeanne Phares
- Narrated by: Chris Kiefer
- Length: 4 hrs and 26 mins
- Unabridged
-
Overall5 out of 5 stars 46
-
Performance5 out of 5 stars 25
-
Story5 out of 5 stars 25
Transform your workplace culture into a hub of success and innovation without sacrificing your personal and professional values.
-
5 out of 5 stars
-
The Best Leadership Book I’ve Read
- By Morgan Hart on 03-11-25
By: Sage Lifestyle Press, and others
-
The Dynamic Project Management Handbook
- Your Roadmap to Decoding 8 Fundamental Methodologies and Tools to Effectively Deliver Successful Projects
- By: Jack Hayden
- Narrated by: Matt Troxell
- Length: 3 hrs and 2 mins
- Unabridged
-
Overall5 out of 5 stars 20
-
Performance5 out of 5 stars 20
-
Story5 out of 5 stars 20
Boost your project management skills with proven methodologies, and deliver high-quality projects to ensure success! Imagine being able to confidently and efficiently manage your projects, no matter the complexities. With so many methodologies and tools, how do you know which one to choose? That's where the extensive knowledge and expertise offered in this book comes in.
-
5 out of 5 stars
-
AMAZING GUIDE!!
- By Lily on 02-15-25
By: Jack Hayden
-
SAT Grammar Intensive Prep Guide
- Advanced Techniques, Exhaustive Review, and Tailored Study Plans for SAT Excellence (The SAT Excellence Collection)
- By: Coco Karlrom
- Narrated by: Andrew Hansen
- Length: 3 hrs
- Unabridged
-
Overall5 out of 5 stars 49
-
Performance5 out of 5 stars 49
-
Story5 out of 5 stars 49
Did your initial SAT score come in low, but you are determined to improve? With the right strategies and perseverance, achieving a higher score is not only possible but inevitable. If you are struggling with your SATs, this book is your perfect companion. It is designed to help you navigate the challenges of the new SAT format and excel in the grammar section.
-
5 out of 5 stars
-
Comprehensive SAT prep guide
- By Kevin Brown on 03-23-25
By: Coco Karlrom
-
Sales Affirmations
- Mastering Sales Mindset and Confidence
- By: PJ Brooks
- Narrated by: Rick Font
- Length: 31 mins
- Unabridged
-
Overall5 out of 5 stars 40
-
Performance5 out of 5 stars 40
-
Story5 out of 5 stars 40
Unlock your full potential in sales with the power of affirmations! This book of sales affirmations is your daily companion to building confidence, staying motivated, and conquering the challenges of the sales world. Whether you're a seasoned professional or new to sales, the right mindset is key to success.
-
5 out of 5 stars
-
Love the specificity
- By hudlocke on 04-17-25
By: PJ Brooks
-
Become a Public Speaking Powerhouse
- Practical Techniques to Crush Anxiety, Supercharge Your Confidence, and Own the Stage Every Time
- By: Lydia H. Brooks
- Narrated by: Scotty Kwas
- Length: 4 hrs and 10 mins
- Unabridged
-
Overall5 out of 5 stars 20
-
Performance5 out of 5 stars 20
-
Story5 out of 5 stars 20
Does the thought of presenting in front of others tie your stomach in knots? Are your public speaking skills holding you back from achieving your goals? If so, you're not alone—but you can transform your fear into a powerful asset.
-
5 out of 5 stars
-
Learning to find my calm
- By WilmoreDee on 02-02-25
By: Lydia H. Brooks
-
Healthy Paws, Happy Life
- A Practical Comprehensive Guide to Dog Health, Wellness and Longevity
- By: Maddox Mathews
- Narrated by: Ben Staab
- Length: 3 hrs and 29 mins
- Unabridged
-
Overall5 out of 5 stars 20
-
Performance5 out of 5 stars 20
-
Story5 out of 5 stars 20
Ensure your fur baby’s health and happiness with comprehensive wellness strategies, even if you’ve struggled before! Are you finding it tough to navigate the maze of canine health and wellness? Do you worry that you're not doing enough to ensure a long and healthy life for your beloved dog? Do you wish you had a reliable, evidence-based guide to alleviate these concerns and empower you with effective, practical advice?
-
5 out of 5 stars
-
INCREDIBLE GUIDE!!
- By Lily on 01-27-25
By: Maddox Mathews
-
Modern Workplace Culture Made Easy
- Step-by-Step Strategies To: Enhance Leadership - Build Inclusive Teams - Engage Remote Workers
- By: Sage Lifestyle Press, Jeanne Phares
- Narrated by: Chris Kiefer
- Length: 4 hrs and 26 mins
- Unabridged
-
Overall5 out of 5 stars 46
-
Performance5 out of 5 stars 25
-
Story5 out of 5 stars 25
Transform your workplace culture into a hub of success and innovation without sacrificing your personal and professional values.
-
5 out of 5 stars
-
The Best Leadership Book I’ve Read
- By Morgan Hart on 03-11-25
By: Sage Lifestyle Press, and others
What listeners say about Chair Yoga for Seniors Unlocked
Highly rated for:
Reviews - Please select the tabs below to change the source of reviews.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Anonymous User
- 01-26-25
wonderful add to our routine!
Although I’m not the primary target audience, I’ve done plenty of chair yoga routines with my mom, so I was curious to see how this audiobook would stack up. It’s actually a great guide! The explanations are simple and very doable, with clear steps to follow. The focus on flexibility, balance, and joint health is perfect for anyone looking to ease into a more active lifestyle. I can see how helpful this would be for seniors or anyone needing a gentle, accessible routine
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Diana Freel
- 01-21-25
Chair yoga for all!
I am not a senior, but I recently had surgery and needed a way to get back into shape without injuring my new hip. This book may say seniors on it, but I am not one yet, lol. I found the book to be easy to follow and the workouts easy on my hip. The book walks you through 21 days of exercises, but I have been through the book once already and am going again. I already have much better flexibility and strength, and I cannot wait until I am able to do normal daily activities again. Great book no matter what age you are.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- ScreenMagic Films
- 01-24-25
A Gentle Way To Feel Stronger And More Flexible
I got this for my mom, and she absolutely loves it! The instructions are clear and easy to follow, even for someone who’s never done yoga before. She’s already feeling more balanced and confident in her movements after a couple of weeks. The exercises are simple but effective, and the emphasis on joint health is such a bonus. If you’re looking for a way to stay active without overdoing it, this is a fantastic resource.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Christina Kiser
- 01-20-25
Gentle and Effective for Staying Active!
I picked this up to help my mom stay active and improve her flexibility, and it’s been fantastic! The exercises are simple, well-explained, and easy to follow, even for someone who’s not super active. My mom especially appreciated how the routines focus on balance and joint health without feeling overwhelming. She’s already feeling more confident in her movements after just a couple of weeks. It’s a great resource for seniors looking to stay fit and maintain their independence. Highly recommend it for anyone who wants an approachable way to incorporate movement into their day!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Nitin T
- 01-24-25
Chair Yoga for Seniors
Excellent chair yoga exercises for seniors without breaking your back. Easy and simple instructions to follow.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- GrammyG
- 01-21-25
Gentle and Effective for Seniors
This book is a wonderful guide for seniors looking to improve their mobility and overall health. The chair yoga exercises are simple, safe, and easy to follow, making it perfect for beginners or those with limited mobility. I loved the 21-day plan—it’s structured but not overwhelming, and it really delivers results. My flexibility and balance improved noticeably in just a few weeks. Highly recommend for anyone seeking a gentle way to stay active and feel great!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- KC
- 01-24-25
Simple Steps to Better Health Through Chair Yoga
This audiobook gives one an accessible, easy, smooth, and unintrusive means to develop flexibility and eliminate all kinds of pain from joints, even for complete beginners. I really appreciated the fact that each step, explanation, and modification in each pose allowed access into a complete expression of each asana. Breathing was exceptionally useful during this practice in achieving the proper relaxation and focusing. What was great here was the challenge itself-21 days-that structured the work to maintain regularity. This is an excellent place to start for anyone who wants to safely and efficiently improve mobility and balance.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- hhe
- 01-23-25
Gentle and Effective Guide
This audiobook is a fantastic resource for seniors seeking to improve mobility and overall well-being. The chair yoga exercises are simple, safe, and perfect for beginners or those with limited mobility. The 21-day plan is easy to follow and delivers real results—my mom noticed better flexibility and less stiffness within weeks. It’s structured yet approachable, making it a great option for seniors or anyone wanting a gentle way to stay active. Highly recommend!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- D Voda
- 01-26-25
An inclusive presentation
Yoga is great for the mind, body, and spirit; this audiobook skillfully combines these benefits and shows how Yoga can help with various physical limitations while assisting you to feel much better about yourself. A close look at anatomy and relatable personal stories also make this audiobook a valuable investment.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Alisha Kapani
- 01-25-25
Easy to follow!!
This audiobook is a fantastic introduction to chair yoga, offering simple and effective exercises tailored for seniors. The step-by-step instructions and modifications make it accessible and easy to follow, even for beginners. I loved the 21-day challenge—it’s a great way to stay motivated and see real progress!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful