Showing results by author "Jon" in All Categories

It’s been seven years since the end of the Naxid War. Sidelined for their unorthodox tactics by a rigid, tradition-bound military establishment, Captain Gareth Martinez and Captain Lady Sula are stewing in exile, frustrated and impatient to exercise the effective and lethal skills they were born to use in fighting the enemy. Yet after the ramshackle empire left by the Shaa conquerors is shaken by a series of hammer blows that threaten the foundations of the commonwealth, the result is a war no one planned, no one expected, and no one knows how to end.

For years, popular sports radio personality Stugotz has been telling fans that he keeps a “personal record book,” a kind of alternate sports universe in which Babe Ruth is not a great Yankee, Sean McVay has no rings, and Joe Namath is not in the Hall of Fame, to name just a few of his sacred proclamations.

If you've ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again.

The Praxis, the empire of now extinct Shaa, has again fallen into civil war, with desperate and outnumbered humans battling alien species for survival. Leading the human forces are star-crossed lovers Gareth Martinez and Caroline Sula, who must find a way to overcome their own personal history to defeat the aliens and assure humanity’s survival. But even if the human fleet is victorious, the divisions fracturing the empire may be too wide to repair, as battles between politicians, the military, and fanatics who want to kill every alien threaten to further tear the empire apart.

When Michael K. Williams died on September 6, 2021, he left behind a career as one of the most electrifying actors of his generation. From his star turn as Omar Little in The Wire to Chalky White in Boardwalk Empire to Emmy-nominated roles in HBO’s The Night Of and Lovecraft Country, Williams inhabited a slew of indelible roles that he portrayed with a rawness and vulnerability that leapt off the screen.

Buying a first home can be both exciting and nerve-wracking. Will you qualify for a mortgage? Is your dream home achievable? How do you make sure your offer will beat others? Don’t worry - now you can arm yourself with the information you need to know before you begin the hunt! In Home Buying 101, you will learn all the skills you need to find the right house at the right price, with financing that fits your budget.

The world's worst air disaster happened more than 40 years ago on a remote Atlantic Ocean island, when two fully loaded 747 passenger jets collided after a horrendous series of human errors. One of the jets, KLM Flight 4805, was traveling more than 150 miles an hour and was within seconds of lifting off when it crashed into Pan Am Flight 1736 taxiing in its path. The loss of lives was staggering - 583 dead. The crash happened after a lengthy series of major and minor human errors. In the intervening years, has aviation advanced to the point that such a disaster can't happen again?

This book explores the fascinating science of operant conditioning, where science and dog training meet. How Dogs Learn discusses the basic principles of behavior and how they can be used to teach your dog new skills, diagnose problems, and eliminate unwanted behaviors. It's for anyone who wants to better understand the learning process in dogs. Every concept is laid out clearly and precisely, and its relevance to your dog and how you train is explained.

Uncover why the Titanic sank, ponder the sinister Vatican/Mafia network that plotted the assassination of liberal John Paul, find out why NASA 'lost' its files on Mars, read why no-one enters Area 51, and consider why medical supplies were already on site at Edgware Road before the 7/7 bombs detonated. Just because you are paranoid, it doesn't mean that they aren't out to conspire against you.

Ashley Collins, a 16-year-old girl, has severe behavior issues. She regularly fights with her parents, Logan and Jane. When the fights become personal and physical, Logan and Jane decide to take matters into their own hands. They chain their daughter in the basement and abuse her in an attempt to rescue her from her bad behavior...while delving into their own deviance and depravity.

David Mitchell hosts the hilarious panel show which turns honest men into lying cheats. In this devious and delightfully funny competition, four comedians have the audacity to lie through their teeth for victory. They compete against each other with lies, untruths and dishonesty. Tall tales, white lies, blatant bluffs and misdirection rule. Can they smuggle the truth past each other, or will they be caught in the act of lying?

Quillifer is young, serially in love, studying law, and living each day keenly aware that his beloved homeport of Ethlebight risks closure due to silting of the harbor. His concerns for the future become much more immediate when he returns from a summery assignation to find his city attacked by Aekoi pirates, leading to brigands in the streets and his family and friends in chains.

In Visualization for Weight Loss, Jon Gabriel expands on the most talked about tool in his best-selling book, The Gabriel Method: visualization. This powerful technique helped Jon drop 220 pounds without dieting or deprivation, because it didn't depend on calorie counting or extreme exercise - rather it changed his biochemistry and neural pathways. In turn this helped lower stress and its associated inflammatory chemicals in his body, allowing him to lose weight easily and naturally.

These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book.

Welcome to 'The Whole Parent Podcast,' where we dive deep into evidence-based parenting strategies, blending cutting-edge psychology with real-world experience. Each episode offers insightful discussions, expert interviews, and practical tips to empower you and your family through the joys and challenges of raising children. Join us as we explore not just the highs of parenting, but navigate the complexities and embrace the journey together.

While cells are commonly considered the building block of living things, it is actually the communication between cells that brings us to life, controlling our bodies and brains, determining whether we are healthy or sick, and directly influencing how we think, feel, and behave. In The Secret Language of Cells, doctor and neuroscientist Jon Lieff lets us listen in on these conversations, and reveals their significance for everything from mental health to cancer.

Greg Mortenson has built a global reputation as a selfless humanitarian and children's crusader, and he's been nominated for the Nobel Peace Prize. He is also not what he appears to be. As acclaimed author Jon Krakauer discovered, Mortenson has not only fabricated substantial parts of his bestselling books, but has also misused millions of dollars donated by unsuspecting admirers like Krakauer himself. This is the tragic tale of good intentions gone very wrong.

Working on opposite sides of the galaxy - one in deep space, the other undercover on an occupied planet - and haunted by personal ghosts, Captain Gareth Martinez and Lieutenant Lady Caroline Sula fight to save the Empire from the vicious alien Naxid. In a desperate, audacious bid to stop the Naxid fleet, Martinez makes a move that could win the war…and lose his career. Meanwhile, Sula’s guerilla tactics may not be enough to stop the Naxid - until she tries one deadly final gambit.

In The Reinvention Formula, accomplished speaker and performance coach Craig Siegel walks you through the exciting process of fundamentally redefining your identity and how you choose to show up in the world. In the book, you'll find a new level of clarity, feel more worthy, learn to grow from failure and pivot successfully, find what sets your soul on fire, and commit to changing the course of your life and finding the fulfilment you've been missing.

Every generation of Christian leaders for the past 2000 years has had to face landmines that are potential killers, even on the best of days. Some are universal and some cultural, but all are dangerous. We shouldn’t be shocked; after all, when we read through Scripture, we see that only 30% of leaders actually finish well.