Showing titles in Bodybuilding & Strength Training

Looking for an approach to your program that will see new progress in your body composition? The BrinkZone Hybrid program is a modified concurrent training system, that blends different aspects of strength, hypertrophy oriented training, and conditioning work, by modulating loads, volume, and rest periods, as well as incorporating targeted sprint interval training (SIT) work. This program seeks to get the best of all worlds, hence a hybrid approach to increasing LBM, strength, and general fitness and an improvement in body composition. Each day covers recommended exercises, loads, rest ...

From a skinny 150-pound kid to a 205-pound bodybuilder. Anyone who works out with weights or follows the bodybuilding lifestyle should own this book. Follow the journey with Paul as he first encounters his first barbell and steroid cycle. His ultimate goal is to look like a physical superhuman and to become a professional bodybuilder.

Rugged fitness is a framework that you can implement immediately to become the most resilient physical body you can be. How will you look if you follow these guidelines to become rugged fit? You will look strong, fit, confident, vibrant. From over two decades of training, this book is from personal experience and coaching. Everything I've ever read about in the world of strength and conditioning I have tested out myself. If I was to start over from scratch and build the most rugged, resilient body, this is the book I would use as a guide. Be advised, this is not a personalized program. This...

Everyone knows the benefits of working out: better physical health, weight management, mental health, increased energy, better sleep, and it boost your immune system to name a few. But less people know about a pre and post routine specializing in recovery for maximizing benefits of your workouts. You don't need to work out more or longer. You need to learn the unique recovery techniques that Professional and Olympics athletes use.

Devuelve el poder a tus manos: Descubre el secreto para dominar la fuerza a cualquier edad, incluso si las limitaciones físicas te han frenado antes. ¿Tu edad avanzada está poniendo en riesgo tu independencia o movilidad? ¿Te preocupa que tus problemas de salud te impidan llevar un estilo de vida activo?

Tired of skipping workouts, losing momentum, and waiting for motivation that never comes? Do It Anyway is the brutally honest guide for anyone who knows what they should do—but never feels like doing it. This isn’t a book about hype, hacks, or feel-good mantras. It’s about action. Real, gritty, no-excuse action. Inside, you’ll dismantle the myth of motivation, expose the mental traps that sabotage consistency, and learn how to build a training habit that sticks—even when you're tired, cranky, or overwhelmed. Each chapter delivers a direct hit to the patterns that keep people stuck...

¿Está cansado de sentirse físicamente frágil y falto de la fuerza que una vez tuvo? ¿Anhela la vitalidad de su juventud? ¿Le resulta cada vez más difícil mantenerse activo y disfrutar de la vida al máximo? "Ejercicios de fortalecimiento del núcleo para personas mayores" es la guía definitiva para mejorar su bienestar físico y su calidad de vida en general en sus años dorados. ¡Diga adiós a los conceptos erróneos y hola a una forma nueva, sencilla y poderosa de mantenerse en forma, activo e independiente en sus años dorados!

“Domina el examen NSCA-CPT: tu guía para una carrera como entrenador personal certificado por la Asociación Nacional de Fuerza y Acondicionamiento” es un recurso esencial para los aspirantes a profesionales del fitness. Esta completa guía cubre todo lo que necesitas saber para aprobar el examen NSCA-CPT y construir una exitosa carrera en el entrenamiento personal. El libro profundiza en las áreas básicas de la ciencia del ejercicio, incluyendo la anatomía, la fisiología, la kinesiología y la biomecánica, proporcionando una base sólida de conocimientos. También ofrece una ...

“Domine el examen NFPT-CPT: Tu guía para una carrera como entrenador personal certificado por la Federación Nacional de Entrenadores Profesionales” es un recurso esencial para los aspirantes a entrenadores personales que buscan la certificación NFPT. Esta completa guía cubre todas las áreas clave, incluyendo la ciencia del ejercicio, el diseño de programas, la evaluación del cliente, la modificación del comportamiento, la nutrición y la ética profesional. Cada capítulo proporciona conocimientos en profundidad y aplicaciones prácticas, ayudando a los lectores a prepararse a ...

Beginnen Sie mithilfe des Buches „Krafttraining für Senioren: Das ultimative Trainingsprogramm für zu Hause“ eine Zeit des positiven Wandels in Ihrem Leben. Entdecken Sie das ultimative Handbuch, das beweist, dass das Alter nicht alles ist und Ihnen zu mehr Kraft, Ausgeglichenheit und Vitalität in Ihrem Leben verhelfen kann.

本書で紹介するのは、とにかく地味で、華のない知識。でも、これだけは⾃信をもって⾔えます。『“PFCバランス”こそ、王道にして⼀⽣モノの知識！』PFCとは、タンパク質・脂質・炭⽔化物のこと。

“Domine el examen ACSM-CPT” Tu guía para una carrera como entrenador personal certificado por el Colegio Americano de Medicina Deportiva” es un recurso completo diseñado para ayudar a los aspirantes a entrenadores personales a conseguir su certificación y destacar en sus carreras. Esta guía cubre todos los temas esenciales, incluyendo la ciencia del ejercicio, la evaluación del cliente, el diseño del programa, la modificación del comportamiento, la nutrición y la ética profesional. Los capítulos detallados proporcionan un conocimiento profundo y aplicaciones prácticas, ...

Most training programs rely on guesswork, emotions, and outdated bro science. Iron Metrics replaces that chaos with structure, offering a precise, data-driven system to program, track, and evolve every phase of your strength training. Built on the foundations of exercise science, athletic coaching, and measurable feedback loops, this book redefines what it means to train smart. No more ambiguous progress, stalled lifts, or mysterious plateaus. You’ll learn to quantify performance using real-world metrics like Reps in Reserve (RIR), Heart Rate Variability (HRV), bar speed, and fatigue ...

Most lifters stumble into routines they don't understand, copy influencers with no context, and burn out running splits that look good on paper but fall apart in real life. Split Decision cuts through the noise with a brutally honest breakdown of the three dominant training splits in modern lifting: Full-Body, Upper/Lower, and Push/Pull/Legs (PPL). This isn’t a motivational manifesto. It’s a tactical guide for lifters who want real muscle, real strength, and real sustainability. You’ll learn why Full-Body training isn’t just for beginners, why Upper/Lower refuses to die, and how PPL...

Powerlifting isn’t mystical. It’s not spiritual. It’s a straightforward, brutally honest sport built around three lifts: squat, bench press, and deadlift. The Powerlifting Blueprint is for anyone who wants to get stronger without the fluff—no pseudoscience, no motivational drivel, and no exaggerated promises. Just actual results built on discipline, mechanics, and repetition. This isn’t a book about gym culture or body positivity masquerading as strength training. It’s a complete, unapologetic guide for beginners who want to understand how powerlifting works, how to start doing ...

Forget fads. Forget bro-science. This is the lifting manual for lifters who’ve had enough of wasted sets, fake intensity, and recycled myths. Time-Under-Tension: The Lifting Laws That Matter strips resistance training to its essential, evidence-based core—and leaves no room for excuses. Whether you're a decade deep into training or finally ready to take your workouts seriously, this book dissects the physiology, psychology, and programming principles that actually build muscle and strength over the long term. Each chapter breaks down one fundamental concept—mechanical tension, ...

Unlock a revolutionary training system that blends hypertrophy, conditioning, and cardiovascular development—all without traditional cardio. The PHA Split: Metabolic Hypertrophy Through Peripheral Heart Action Training is a no-fluff guide to the most efficient training model for athletes, bodybuilders, and high-performing lifters seeking body recomposition and sustainable results. Born from the work of 1960s pioneers like Dr. Arthur Steinhaus and Bob Gajda, PHA training alternates upper and lower body movements to drive blood flow across distant muscle regions. The result: elevated heart ...

Forget gimmicks. Forget the latest influencer routine promising shredded abs in 30 days. This is 5×5—the brutally efficient barbell program that builds real strength and dense, functional muscle without wasting your time. 5×5 Strength-Hypertrophy Hybrid is not a flashy routine. It doesn’t care about your Instagram aesthetic or your feelings about leg day. It cares about load, recovery, and consistent effort. With a focus on squats, deadlifts, bench presses, and rows—performed for five sets of five reps—this program walks the line between raw power and unapologetic muscle growth. ...

All you have to know for a healthy and rapid muscle growth. This audiobook includes weight training and nutrition plans and how to adjust them to your lifestyle.

Train Like Big Ramy is a guide that takes you deep into the training ethos and strategies of Mamdouh "Big Ramy" Elssbiay, the renowned Mr. Olympia champion. This book is more than just a fitness guide; it’s a detailed exploration of the discipline, dedication, and mindset required to build a physique akin to a bodybuilding legend. From the streets of a small Egyptian village to the grand stage of Mr. Olympia, Big Ramy's journey is not just about physical transformation but a testament to the power of human potential. This book breaks down his rigorous training routines, diet plans, and ...