Showing titles in Cycling

When licensed clinical therapist and self-proclaimed “reluctant adventurer” Leah Day felt herself drifting from her son, Oakley, she decided to make a drastic play to reconnect. In this memoir chronicling the journey of a lifetime, Leah and Oakley find that if they can push themselves to accomplish physically exhausting and emotionally taxing milestones on a bike, they are capable of anything!

50 Top Bike Racing Tips is the only guide you need if you are new to bike racing.In his clear and friendly manner Bart Summers walks your through everything from training, diet, race tactics and much more giving practical tips and sharing the secrets of successful amateur riders."50 Top Bike Racing Tips is a solid book I can recommend to beginners. If you’ve been racing a while or reading other training/racing books and magazines, you’ve most likely picked up on all these tips. But for new riders, this is the quickest way to improve." - Coach Levi-

From bad weather to business travel, to traffic safety, there are dozens of reasons why cyclists and triathletes take their rides inside. Although indoor cycling workouts offer the ultimate control over workout conditions, most inside riders don’t get the most out of their trainers or spin bikes. Ride Inside offers cyclists and triathletes a smart guide to getting more fitness from every indoor cycling workout. From the world’s most experienced personal cycling coach, Joe Friel, Ride Inside reveals all the unique aspects of indoor riding.

Part sporting travelogue, part political history, (Just as Well) It's Not About the Bike follows journalist Chris Atkin's 1,300 km cycle from Valencia to Gibraltar. En route, he travels through Spain’s most picturesque towns. And Benidorm. Along the way, he learns about the region’s history, from the time four hydrogen bombs fell over Spain to the politician who shot General Franco’s daughter in the bottom yet rose to become one of the country’s most powerful men. While riding across Spain, Chris also meets an array of eccentric characters.

The Ultimate Mountain Bike Training and Nutrition Plan. This 10-week strength training plan was created specifically for mountain bikers and their unique needs on the bike. Through various training phases, listeners will develop their aerobic capacity, coordination, and strength, translating to increased performance on the bike. Designed for both competitive riders and weekend warriors alike this program is your guide to getting in better shape for mountain biking.

**UPDATED FOR 2023 WITH NEW CONTENT** Get the information you need to make the most of your time out on the trails Mountain Biking Essentials was written to provide you with important information about what it takes to be a proficient mountain bike rider and what to look for when it comes to buying a bike as well as upgrading your bike. With this book you will learn about the various types of mountain bikes, basic bike maintenance, nutrition, riding styles, biking accessories as well as how to improve your riding skills on various types of terrain. Introduction Chapter 1 – Why You Should ...

Bike Girl Magic is an essential guide full of useful insights and resources that will demystify cycling concepts and give riders the tools they need to succeed. This is a book full of all of the things we wish we knew when we started cycling. It’s everything you’ll need to be an informed cyclist and enjoy your new riding experience, packed into a neat little guide. You'll find tips on how to choose a bike and shop, change a flat, fit a helmet over your natural hair, what to wear and so much more!

Joe Friel is a legend in endurance sport coaching and the bestselling author of some of the world's most celebrated cycling manuals. Full of exciting, refreshing and sometimes surprising ideas on high-performance training, this book represents the most complete and up-to date expression of Joe’s coaching philosophy.

Volume one of The Story of the Tour de France concluded with Bernard Thévenet’s dramatic victory over Eddy Merckx in the 1975 Tour. Volume two opens with super-climber Lucien van Impe’s taking advantage of a course made for the riders with wings. His win was followed by the dominating presence of Bernard Hinault, who became the third rider to win the Tour five times.

In the summer of 2015 I rode my Cervelo P2 and Cervelo R3 from the Pacific Ocean to the Atlantic Ocean from Ocean Beach, California to St Augustine, Florida. The ride took 36 days and covered 2,885 miles along the Southern Tier route. After Ocean Beach, I passed through San Diego, El Centro, and Blythe, California before crossing Buckeye, Phoenix, Superior, Globe, and Safford, Arizona. The New Mexico route consisted of Mule Creek, Silver City, Emory Pass, Hatch, and Las Cruces. The cycling route through Texas was my favorite as the spring wild flowers were amazingly pretty. Beginning in El ...

En 1909 Italia era un país recién hecho. Una de las ideas más rocambolescas para terminar de cuajarlo fue precisamente el Giro, un desfile de vampiros, saltimbanquis, lunáticas, fascistas, partisanos, piratas y caníbales que pasó rodando desde los Alpes hasta Sicilia ante la puerta de millones de italianos. Y los unió alrededor de la épica, la tragedia y la comedia del ciclismo.

Bicycle/Race paints an unforgettable picture of Los Angeles—and the United States—from the perspective of two wheels. This is a book of borderlands and intersections, a cautionary tale about the dangers of putting infrastructure before culture, and a coming-of-age story about power and identity.

★★★★★ "If you like the books by Alastair Humphreys or Anna Mcnuff you are going to love this." ★★★★★ "I seriously recommend this to anyone who enjoys cycling or nature in general. Brilliant book." ★★★★★ "Shows that's possible to have an adventure on a shoestring budget and with little experience." ★★★★★ " It's brutally honest, funny, sad and a great advocate for anyone wishing to embark on their own adventure." Humourus, heartwarming and always honest, you'll join Tim on his exploration through Europe, Central Asia, China, South-East Asia, Australia, ...

Eastbourne or Bust A not-at-all-serious account of one man, one bike, and the long, painful road to the coast. Ever thought cycling the South Downs Way would be a charming, leisurely jaunt through scenic countryside? Yeah, so did I. Idiot. What actually happened was a four-day, mud-splattered odyssey of mechanical failures, chalky cliffside death slides, possessed bike saddles, and a surprising number of historical detours involving Romans, smugglers, haunted windmills and at least one overly dramatic Victorian tunnel. Armed with questionable fitness, a half-functioning bicycle, and the ...

Featuring contributions from: Emma O'Reilly, the soigneur for the US Postal Service Team and one of the people responsible for bringing Lance Armstrong down as part of David Walsh's investigation; Betsy Andreu, wife of ex-professional cyclist Frankie Andreu and another Lance Armstrong nemesis; and Jen See, who interviews Marianne Vos, arguably the greatest cyclist in the world right now.

Charly Gaul is a forgotten cycling legend. Once a household name across Europe, the diminutive Luxembourger won the 1958 Tour de France and the Giro d'Italia twice. A unique rider, Gaul was supremely gifted at climbing and resilient even in the foulest weather. His pedalling style was smooth and swift, and he could set an unmatchable metronome rhythm on a mountain climb. 'Mozart on two wheels,' was how one contemporary writer described him; another dubbed him 'The Angel of the Mountains'.

What if we were less reliant on our cars? What if there were safe cycling paths to take us places instead? What if those paths led to the next town, the next village and the countryside beyond? This was the dream of a group of Bristolian idealists in the 1970s when they founded Britain’s National Cycle Network, which now runs to nearly 13,000 miles across the country. Journalist Laura Laker sets off on an odyssey around the UK to see where the NCN began, and where it is now.

In November 2015 Sarah Outen completed her five-year, 25,000 mile journey looping the planet by cycling across Europe, Asia and North America and canoeing and kayaking across the North Pacific and most of the North Atlantic.

The audiobook will transfer the sport psychology strategies used to win Olympic gold and equip individuals with the psychological skills to pursue performance excellence in cycling and in daily life. For the last three Olympic Games the Great Britain Cycling Team has dominated the Velodrome events and is regarded as one of the most successful elite sporting setups in Olympic history. The emergence of sport psychology as a critical aspect of the Great Britain Cycling Team’s success has sparked wide interest in the psychological skills required to perform.

Many of us sit through the daily grind thinking to ourselves “There must be something better than this?”. Many of us have unfulfilled dreams, challenges we want to complete, boxes we need to tick and books we ought to write. Dave Barter was one of these dreamers. A man who felt he had a cycling book in him but was trapped by corporate life. Inspired by the demolition of a swimming pool he threw caution to the wind and walked out of his job in an attempt to become a cycling author. “I’m a cyclist, let me out of here!” chronicles Dave’s journey from a shirt wearing salary man to a...