Showing titles in Exercise & Fitness

New training goals are here! Tonal announces partnership with Spartan Race. Coach Ackeem hosted a Live Q&A about Ultimate Arms.There’s also a new Tony Horton program – Upper Body Inferno. April Community Challenge is with Coach Ash. New content including Quick Fit: Press 101 & Total Body Balance, Lower-Back Unlock, Max Gain/Minimum Time, and more! Love the show? Subscribe, rate, review, and share!Here’s How »Join The Superset community today:theclipout.comThe Clip Out FacebookThe Clip Out TwitterThe Clip Out Instagram Learn more ...

Tonal hosted the first ever live in-studio Tonal Talk.Four-Week Fast Track draws large numbers.Pre-Game Prep drops.Tonal adds guest coach Rachel Hicks.New Content recap including Activate You Core, Yoga For Runners, and more!All this plus our interview with Tim Landicho.Love the show? Subscribe, rate, review, and share!Here’s How »Join The Superset community today:theclipout.comThe Clip Out FacebookThe Clip Out TwitterThe Clip Out Instagram Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://...

The Four Week Fast Track Challenge is here!More details from Tonal's State Of Strength report.Details on new Movement Replacement feature.New content overview:Knee-Friendly Lower BodyEpic Chest & TricepsFull-Body SupersetsBiceps, Triceps, & Planks400-Rep ChellengeGradual StrengthAll this plus our interview with Coach Ash Wilking!Love the show? Subscribe, rate, review, and share!Here’s How »Join The Superset community today:theclipout.comThe Clip Out FacebookThe Clip Out TwitterThe Clip Out Instagram Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https:/...

Tonal had pop-up store in NYC.Win an invitation to the Tonal Studios. There’s an upcoming weekly Q&A’s about Torched. Tonal welcomes a new Event Producer – Megan Wheeler. Don’t miss the Tonal Monthly Apple Watch Challenge. CNN compared the Tonal with Tempo Studio. Coach Ackeem was on the Way Up with Yee podcast. Coach Ackeem was also on the Today Show. Tonal CEO Krystal Zell was on the Fitt Insider podcast. The latest new content! Love the show? Subscribe, rate, review, and share!Here’s How »Join The...

Troy Taylor will be on the next Tonal Talk.Your last chance to enter the Four-Week Fast Track contest. The Tonal Community hit 200 Billion Pounds! Tonal and Tim Landicho are looking for book recommendations.Tonal asked the community, “Why do you love Tonal?” New Content - Upper Body HIIT, Full Body Strength, & More! All this plus our interview with Troy Taylor!Love the show? Subscribe, rate, review, and share!Here’s How »Join The Superset community today:theclipout.comThe Clip Out FacebookThe Clip Out TwitterThe Clip Out Instagram Learn more about your ad choices. Visit ...

Thanks to the power of its "mystic" Indian origins, yoga promises peace, self-realization, and release. But what if this is just hype? In Fascist Yoga, Stewart Home sweeps away the half-truths to reveal a new origin story of modern postural practice. Starting with the world's first modern yogi—a Californian escapologist who added Hindu fairy dust to circus exercises—this history reveals a community full of grifters, occultists, and white supremacists, out to exploit and recruit via the medium of exercise.

The Isometric Warrior Training Guide is your blueprint for forging unshakable strength, explosive power, and inner mastery—using nothing but your own body, breath, and will. Rooted in the timeless methods of Shaolin monks, yoga masters, and oldtime strongmen, this guide fuses ancient isometric holds with modern breathwork, martial structure, and mental discipline. Inside, you’ll discover: – 10 core isometric exercises with vintage-style illustrations – A progressive 6-week warrior training program – Breath control protocols to amplify power and calm – Application drills for ...

While the practice of Yoga is now being widely embraced by the West in context with health benefits, body flexibility and as a relaxation method, in a world where most of us now have on a material level almost everything we need, the spiritual aspects and questions of quality of life, happiness and well-being are center stage questions now. To be happy is now more valued than material riches, money and prestige which many have but realize that they did not find happiness through them.

Simon Waterson's client list reads like a who’s who of A-list actors. He has transformed Daniel Craig into the formidable James Bond for five blockbuster films, shaped Chris Evans into superhero Captain America, trained Chris Pratt for Guardians of the Galaxy, and prepared actors such as Thandiwe Newton and John Boyega for the recent Star Wars films.

Keira D’Amato was an all-American runner who used to chase success. But after being injured in her early twenties, she assumed her running career was over, and settled into life as a military spouse and mother of two young children. In her early thirties, she found herself overweight, out of shape, and battling postpartum depression. She knew that improving her fitness would make her feel better, and told herself to just get out and run ninety seconds, down her street and back.

From the best-selling author of Kafka on the Shore comes this rich and revelatory memoir about writing and running and the integral impact both have made on his life. Equal parts training log, travelogue, and reminiscence, this revealing memoir covers Murakami's four-month preparation for the 2005 New York City Marathon. Settings range from Tokyo, where he once shared the course with an Olympian, to the Charles River in Boston, among young women who outpace him.

While many Westerners still think of yoga as an invigorating series of postures and breathing exercises, these physical practices are only part of a vast and ancient spiritual science. For more than three millennia, yoga sages systematically explored the essential questions of our human existence: What are the root causes of suffering, and how can we achieve freedom and happiness? What would it be like to function at the maximum potential of our minds, bodies, and spirits? What is an optimal human life?

Body Thrive applies the most essential teachings of Ayurveda into a modern life by decoding the teachings into habits. Ayurveda is the perennial body wisdom tradition that co-arose with yoga, the path of living awake. Here lies a simple body habits curriculum that every person can learn as a child, master as an adult, and refine as an elder for their body to thrive.

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

The Art of Expressing the Human Body, a title coined by Bruce Lee himself to describe his approach to martial arts, documents the techniques he used so effectively to perfect his body for superior health and muscularity.

Build Practical Strength, Mobility, and Long-Term Resilience Are you ready to transform your body, improve your mobility, and develop functional strength—all without the need for heavy weights or fancy equipment? In Starting Calisthenics, you’ll discover how to build your body from the ground up and unlock pain-free movement, no matter your age or fitness level. This book is your comprehensive guide to building a strong foundation of mobility and stability, ensuring you can move freely and powerfully for the rest of your life. Inside this book, you will learn: How to mobilize every ...

Not About Golf is an audiobook for the golf curious that can inspire you to enhance your business connections, fall in love, and build a unique and fun community. You’ll also get in shape while walking, talking, and learning the language of golf.

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

Training von A-Z. Unsere Fitness ExpertInnen erklären Dir alles, was wichtig & interessant für Dein perfektes Training ist!Folge 32: Training von A-Z l Flexibilität Sport- & Fitnesskauffrau Laura Flemming über Flexibilität – mehr als nur Dehnen: das Zusammenspiel von Muskeln, Sehnen und Gelenken - entscheidend für geschmeidige Bewegungen, gute Haltung und sportliche Leistung.Vielen Dank fürs zuhören. Folgt uns bei Instagram & Facebook für weitere spannende Themen rund um Sport & Ernährung! (@elanfitnessundspa)