Showing titles in Alternative & Complementary Medicine

I am grateful for the opportunity to sit down with Dr. Shahrzad Jalali, clinical psychologist, author, and president and founder at Dr. Jalali and Associates. Please join us as we discuss: the inspiration behind her upcoming September 2025 book release: The Fire That Makes Us: Unveiling the Transformative Power of Trauma her insights on understanding the role of parts in trauma recovery her philosophies on discovering the wisdom in the wounds her recommendation on seeking help and so much more! Welcome to The Healing Place Podcast! I am your host, Teri Wellbrock. You can listen in on Pandora, ...

Iron Divide: Natural Bodybuilding vs. Enhanced Performance is a raw, unsentimental dissection of the bodybuilding world’s most enduring schism: those who chase size with chemistry, and those who claim to build naturally. Through 30 no-nonsense chapters, the book exposes the myths, half-truths, and blatant lies that define both camps—natural and enhanced—and the delusional middle ground between them. From testosterone and Trenbolone to SARMs and insulin, every major performance-enhancing compound is unpacked in clinical, factual terms. The book doesn’t glorify the gains or sanitize ...

These monthly forecasts consist of channeled messages from the Akashic Records and oracle guidance to help you navigate the energies for the month ahead. The energy this month is about reclaiming your time and energy, setting clear boundaries, and choosing where you focus your attention. It’s a call to rest, recharge, and prepare for what’s next while staying grounded, conscious, and discerning. Whenever you feel called to listen to this episode is the right time – if you feel drawn here, regardless of the date, there is medicine for you 💞 In this episode Spiritual Karaoke with Mr. ...

This is a Podcast about Juggling. Literally and metaphorically. How it can support your mental health. Discover how movement, mindfulness, and embracing "Failure" or "Mistakes" can help you stay balanced in an unbalanced world. It's Ok to drop the ball!Stay The CourseNamaste.Support the showhttps://linktr.ee/cockneybuddhaCheck out my YouTube, @Cockneybuddha7075

Welcome to Moonlight Sounds, the podcast featuring white noise and nature sounds to help you sleep, study, or relax. We make relaxing sounds to improve your life and are excited to share them with you. Join the millions who have already enjoyed our meditation soundscapes which include rain sounds, ocean waves, white noise for babies, fan sounds, spaceships, Tibetan bowls, waterfalls and rain with thunder. Whether you're trying to study for a test, focus at work, fall asleep or simply relax, we have the perfect chill sound for you.DISCLAIMER: Remember that loud sounds can potentially damage ...

Sis, this one is for the woman who refuses to fade.The one who’s tired of being told to “act her age” — when deep down, she knows she’s just getting started.In this episode, we sit down with Tami Anne Strochak, ageless healing guide, Ayurvedic wellness mentor, and quantum energy coach. She’s also the visionary behind Ageless — a movement helping women 45+ reclaim vitality, confidence, and radiance on their own terms.Tami’s journey didn’t begin in a wellness retreat. It began in the shadows — battling an eating disorder, alcoholism, and decades of disconnection from her body...

In this episode, Beth Blair and Elaine Riley explore the integration of Reiki into daily life, discussing the personal experiences and challenges that come with it. They emphasize the importance of the 21-day integration period following attunement, the necessity of building a relationship with Reiki for personal healing, and the impact of Reiki on relationships. The discussion also covers the various ways Reiki can be incorporated into everyday activities and the different styles of Reiki that practitioners may encounter. Ultimately, they highlight that integrating Reiki is a unique journey ...

Send us a textIn this episode, I take you inside my experience of learning Internal Family Systems therapy while simultaneously navigating prostate cancer surgery and recovery during the fall and winter of 2023-24.Through audio diary entries recorded over three months, you'll hear my real-time reflections as I move through an intensive experiential training that forced me to find and confront parts of myself. From the corporate retreat center where it all began to the post-surgical reflections in my bedroom, these recordings capture the disorientation, insight, and healing that unfolded as I ...

Discover the revolutionary approach to rewiring your body's stress response through quick, science-backed vagus nerve exercises. Perfect for busy professionals, parents, and anyone seeking natural anxiety relief without lengthy meditation sessions.

This Book Will Give You the Confidence and Guidance You Need to Become a resource for yourself and the people around you when the world as We Know It Faces Major Disasters and Catastrophe that Disrupt Normal Life. The fact that you are here is evidence that you understand and appreciate the fact that disasters can strike any time and want to be best prepared to survive and thrive after the disaster by learning critical survival skills that can keep you alive. Perhaps you are looking for answers to all the questions going through your mind… Am I crazy to want to prepare for a disaster that...

In this episode, we sit down with Loreen Fields, a certified nurse coach, entrepreneur, and passionate advocate for holistic health. With over 30 years of nursing experience, Loreen shares the story of her health journey—from burnout in the traditional sick-care system to embracing a lifestyle focused on wellness, prevention, and ultimate vitality. In this episode, we dive into: How the R3 program isn’t a diet, but a lifestyle shift that helps regulate blood sugar levels and supports overall wellness [Your Name]'s personal journey from burnout in the healthcare system to becoming a ...

Setting boundaries can feel like a radical and scary act, especially if you've spent years people-pleasing. The discomfort that comes with saying no often feels worse than the exhaustion of constantly saying yes. For those who feel deeply and strongly, this challenge becomes even more complex because you've likely learned to take responsibility for other people's comfort, feelings, and reactions.In this episode, I explore why boundary-setting feels like disconnection for deep feelers and highly sensitive people. You'll discover practical strategies for moving through the guilt that inevitably ...

Have you ever been told you’re “too much,” “too sensitive,” or simply “not normal”? Those labels can feel like a life sentence - but they’re nothing more than stories you’ve been handed. Today, I dismantle the idea that you must hunt down and “fix” what’s wrong with you; instead, I re-frame intense emotions and unique wiring as invitations to understand yourself on a deeper level.I also unpack how pathologizing everyday human experiences keeps women tangled in self-doubt. By shifting from judgment to curiosity, you’ll see how not fitting the mold can become a ...

Welcome to Mind Over Muscle – Just for Girls! I’m your host Katherine, and in today’s episode, we’re breaking down how to start a diet without feeling overwhelmed. No crash plans, no guilt – just real talk, simple steps, and a fresh mindset. If you’ve ever felt stuck, confused, or just over it – this one’s for you. Let’s make healthy feel doable – one small step at a time! Hosted on Acast. See acast.com/privacy for more information.

They’re common, persistent, and often mistaken for something else—misdiagnosed conditions cost time, money, and sometimes lives. Today, we uncover the silent culprits hiding behind the wrong labels

If you're feeling overheated these days, listen up to this episode! Talking about the heat, how to deal with it, why you're so overheated and how Yin Yoga can help!Join us on the SolefulYin App.https://solefulyin.passion.io/app/productsPeace,KimberleySolefulYin.com

In this episode, we dive deep into what might be the most overlooked aspect of wellness in midlife: our relationships. While we’re busy chasing the perfect diet, exercise routine, or supplement regimen, the true foundation of our health may actually be the quality of our connections—with others, with food, with movement, and most importantly, with ourselves. Joined by the insightful Laini Gray, we explore how to conduct a thorough “relationship audit” across all domains of life. We discuss practical strategies for assessing which relationships energize us versus deplete us, and provide...

Gen I is not bound by time or age — it's a frequency, a feeling, a way of Being. It’s igniting an inner dialogue that empowers us, transforming our internal landscape, and inviting in deeper insight. We are co-creating a new world — one where intention, and intuition lead the way. Gen I is the “I am” generation. It’s more about the unseen than the seen, the web of interconnectedness. The Power of One Story – Inspiring conversations about this human experience.You can connect with Andrea by email thegenipodcast@gmail.com

In this episode of Hope Natural Health, Dr. Erin chats about 5 fundamental truths that have been cemented after recording 200 episodes of Hope Natural Health podcast. During this episode you will learn about: How your daily lifestyle choices and environmental exposures are the most powerful tools you possessThe power of seeking the root cause behind your symptoms For more on Dr. Erin: Work with Dr. Erin here: https://p.bttr.to/3E88ps4Buy Dr. Erin's Supplements here: https://drerinellis.com/shopGet the Period Productivity Planner here: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_...