Sis, this one is for the woman who refuses to fade.

The one who’s tired of being told to “act her age” — when deep down, she knows she’s just getting started.

In this episode, we sit down with Tami Anne Strochak, ageless healing guide, Ayurvedic wellness mentor, and quantum energy coach. She’s also the visionary behind Ageless — a movement helping women 45+ reclaim vitality, confidence, and radiance on their own terms.

Tami’s journey didn’t begin in a wellness retreat. It began in the shadows — battling an eating disorder, alcoholism, and decades of disconnection from her body. But that breakdown became the breakthrough. Through Ayurveda, Reiki, and the science of the brain-gut connection, Tami pieced herself back together — not to fit into society’s mold, but to redefine what it means to age.

Now she’s helping other women do the same — by balancing doshas, releasing old programming, and reconnecting with the body’s natural healing intelligence.

In this episode, we explore:

Why “ageless” isn’t about denying age — it’s about embodying wisdom

The link between gut health, brain chemistry, and emotional healing

How ancient Ayurvedic tools are key to modern-day hormonal balance

The power of energy medicine and re-patterning for radiant aging

How to start living from intuition, not outdated beliefs about your body

This isn’t just another convo about menopause — this is a soul call to rise, restore, and return to yourself.

Learn more about Ageless — Tami’s signature healing path for women 45+ ready to feel vibrant, seen, and sovereign.

CONNECT WITH TAMI ANNE STROCHAK
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