New research shows the "Atlantic diet" could be the secret to a longer and healthier life.

There's also the mediterranean diet, and tuna-broccoli-chicken-rice meals.

But sticking to these can be so boring on our palettes, and when you're busy with work and life - it's basically impossible to maintain!

So what foods are best for us, and how can we stay with the programme?

Andrew Dickens is joined by Wellbeing expert and Nutritionist Claire Turnbull...

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Reports say we need 2.5 hours of exercise a week, and 10-thousand steps a day.

How can we find the time and motivation to stay fit? Is there a method to sticking to a workout-plan despite a busy schedule?

Tim Beveridge is joined with Health and Mental Well-being Expert Kent Johns...

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Bladder issues can impact people at any age, with a third of women over 35 affected by bladder leaks.

Wrapping up World Continence Week, how can we help remove the stigma around incontinence?

Tim Beveridge is joined with Pelvic Health Expert Caitlin Fris...

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We all know how harmful alcohol can be - especially in large amounts - but where are people drinking the most?

There were more calls this week to raise the price of alcohol in off-license businesses, as it's thought that people tend to lose control at home more than in a licensed business.

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Tim Beveridge is joined by Dr Libby Weaver to discuss nutrients and stress levels.

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Pushing yourself to your limit is kind of the whole point of exercise - running just a little longer when you're exhausted, doing that extra rep until you can't lift anymore.

But sometimes we miss warning signs, and push ourselves too hard - leading to an injury that even once fully recovered, most won't get back into the gym.

So how hard is too hard to push yourself?

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A range of governments have flip flopped on mental health funding for years.

No matter how much is put into the sector, it always seems to end up in the wrong place - or not spent at all.

So where should the money be going?

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The older we get, the more important it is to maintain health, but what movements are the true needle-movers for a longer, healthier life?

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