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The Health Hub

The Health Hub

By: Newstalk ZB
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About this listen

 Live well and live long with Newstalk ZB ‘s Health Hub.

Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes to your day with the Health Hub.2025 Newstalk ZB Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Claire Turnbull: Fibre and sleep are keys to a strong diet

    Claire Turnbull: Fibre and sleep are keys to a strong diet
    Jul 6 2025

    New research shows the "Atlantic diet" could be the secret to a longer and healthier life.

    There's also the mediterranean diet, and tuna-broccoli-chicken-rice meals.

    But sticking to these can be so boring on our palettes, and when you're busy with work and life - it's basically impossible to maintain!

    So what foods are best for us, and how can we stay with the programme?

    Andrew Dickens is joined by Wellbeing expert and Nutritionist Claire Turnbull...

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    41 mins
  • Kent Johns: Finding the time to exercise isn't as daunting as it seems

    Kent Johns: Finding the time to exercise isn't as daunting as it seems
    Jun 29 2025

    Reports say we need 2.5 hours of exercise a week, and 10-thousand steps a day.

    How can we find the time and motivation to stay fit? Is there a method to sticking to a workout-plan despite a busy schedule?

    Tim Beveridge is joined with Health and Mental Well-being Expert Kent Johns...

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    41 mins
  • Caitlin Fris: Bladder leakage is nothing to be ashamed about

    Caitlin Fris: Bladder leakage is nothing to be ashamed about
    Jun 22 2025

    Bladder issues can impact people at any age, with a third of women over 35 affected by bladder leaks.

    Wrapping up World Continence Week, how can we help remove the stigma around incontinence?

    Tim Beveridge is joined with Pelvic Health Expert Caitlin Fris...

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    41 mins
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