Claire Turnbull: Fibre and sleep are keys to a strong diet

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New research shows the "Atlantic diet" could be the secret to a longer and healthier life.

There's also the mediterranean diet, and tuna-broccoli-chicken-rice meals.

But sticking to these can be so boring on our palettes, and when you're busy with work and life - it's basically impossible to maintain!

So what foods are best for us, and how can we stay with the programme?

Andrew Dickens is joined by Wellbeing expert and Nutritionist Claire Turnbull...

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