Kent Johns: Finding the time to exercise isn't as daunting as it seems
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Kent Johns: Finding the time to exercise isn't as daunting as it seems
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About this listen
Reports say we need 2.5 hours of exercise a week, and 10-thousand steps a day.
How can we find the time and motivation to stay fit? Is there a method to sticking to a workout-plan despite a busy schedule?
Tim Beveridge is joined with Health and Mental Well-being Expert Kent Johns...
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