Hi besties,

Welcome to a new podcast episode, where today I'll be talking about the famous SUNDAY RESET. Yes, you heard it. I've been mentioning few times in different episodes how much I loved to have a good productive sunday reset, so I thought why not sharing my whole routine with you.

I divided the guide within 3 categories: RESET, CLEAN & ORGANISE and here's the full routine

• Read/meditate/journal
• Eat your favourite foods
• Clean your space
• Do your laundry
• Grocery shopping
• Self care moment
• Organise the upcoming week
• Plan your goals & tasks
• Extra: move your body

No particular order and no need to be rigid with the habits, as long as you find something for YOU that suits YOU.

Thanks for listening!

With love,

Clém

Instagram: https://www.instagram.com/clem_lgy/?hl=fr

Tiktok: https://www.tiktok.com/@clem_lgy

Hosted on Acast. See acast.com/privacy for more information.

Hi besties, welcome back for a new podcast episode of the Fitness, Wellness & Happiness podcast.

In today's episode I decided to talk about 3 big misconceptions that still remain in the fitness world/industry & to debunk them. I used the myths to give you some context & share some knowledge with you so hopefully you can learn from everything.

Should I do a part 2 of this episode? Let me know in the comments :)

Thanks for listening!

With love,

Clém

Instagram: https://www.instagram.com/clem_lgy/?hl=fr

Tiktok: https://www.tiktok.com/@clem_lgy

Hosted on Acast. See acast.com/privacy for more information.

Hi besties, happy Wednesday, happy podcast day!

Spring has arrived and it truly inspired me for today's episode: the vibe, the energy that comes from this new season after a long & dark winter... is truly unmatched! In today's episode, I am sharing with you 3 ways for you to reset & level up this season.

#1 - Clean your space, organise your days & be productive

#2 - Review your past 3 months & set up new goals

#3 - Do it for you

I truly hope you will enjoy this episode! Don't hesitate to take a screenshot of this episode, share with a friend or on your social media & tag me: @clem_lgy

Thanks for listening,

With love

Clém

Instagram: https://www.instagram.com/clem_lgy/?hl=fr

Tiktok: https://www.tiktok.com/@clem_lgy

Hosted on Acast. See acast.com/privacy for more information.

Hi besties,

I am back! After a month away from the podcast, I am back and better than ever. In today's episode I am giving you a major life update, sharing with you the reasons why I needed to step away from the podcast. I thought I would mention my break-up & give you all the tips and tools to help you navigate a similar situation. Being single in your 20s can be tough and I'm here to give you a big sis chat, with everything you need to know for yourself to heal & get back to yourself.

My main 3 tips to cultivate self-love are:

#1 - Take the time to feel your emotions

#2 - Practice self-care under all forms

#3 - Spend time with the people you love

I truly hope you will enjoy this episode! Don't hesitate to take a screenshot of this episode, share with a friend or on your social media & tag me: @clem_lgy

Thanks for listening,

With love

Clémy

Instagram: https://www.instagram.com/clem_lgy/?hl=fr

Tiktok: https://www.tiktok.com/@clem_lgy

Hosted on Acast. See acast.com/privacy for more information.

Hi guys! Happy Wednesday, happy podcast day... In today's episode I am talking about 5 things I wish I knew earlier in my fitness journey. When starting going to the gym 6 years ago, I felt really alone & I had no idea on what to do. I made some mistakes which didn't help with my progression, but thankfully I learned from them. With my knowledge as a personal trainer & my experience, I am now sharing with you those things I wish I knew earlier, based on the mistakes I made, so you can avoid them. This is the type of content I wish I had when I started.

#1 - Focus on quality trainings over quantity

#2 - You don't need to earn your foods

#3 - Track your progression (or workouts)

#4 - The gym is not everything

#5 - Listen to your body

Enjoy the episode <3

Don't hesitate to leave a review about the show, and tag me on your instagram stories: @clem_ly.

Thanks for listening!

With love,

Clém

Instagram: https://www.instagram.com/clem_lgy/?hl=fr

Tiktok: https://www.tiktok.com/@clem_lgy 

Hosted on Acast. See acast.com/privacy for more information.

Hi everyone! In today's episode, we are talking about habits. Yes HABITS. You know how passionate I am about this topic and I really couldn't wait to dedicate a whole episode about it. Today I am sharing with you 5 wellness habits that you need to adopt & that will for sure change your life. All the 5 completely changed my life for the better since I adopted them, and I couldn't be happier. Being aligned with my habits means being aligned with myself, and that's exactly the feeling I want you to have with those habits. The 5 habits are:

#1 - Move your body (every day)

#2 - Eat healthy & least processed foods

#3 - Have a morning routine

#4 - Organise yourself

#5 - Practice self-care

I hope you will like this episode & that it will inspire you to include those habits in your daily life. Don't hesitate to leave a review about the show, and tag me on your instagram stories: @clem_ly.

Thanks for listening!

With love,

Clém

Instagram: https://www.instagram.com/clem_lgy/?hl=fr

Tiktok: https://www.tiktok.com/@clem_lgy

Hosted on Acast. See acast.com/privacy for more information.

Hi everyone,

This episode is for all my gym beginners out there; or my gym enthusiasts that are feeling stuck at the moment... In today's episode I'll be giving you 5 tips and tricks for you to make your first times at the gym easier & giving you basics fundamentals to make some progress. Stepping into a gym can be scary, I get it! So I got YOU. Here are my 5 tips & basics:

#1 - Track what you are doing (your workouts / sessions / exercises)

#2 - Master your forms

#3 - Stick to the basics aka compounds movements

#4 - Be prepared

#5 - Take a coach, PT or get a program

Thanks for tuning in, I hope you will like this episode and will find it helpful.

With love,

Clém

Instagram: https://www.instagram.com/clem_lgy/?hl=fr

Tiktok: https://www.tiktok.com/@clem_lgy

Hosted on Acast. See acast.com/privacy for more information.

Happy 2023 besties! Cheers to a new year, a fresh start & a better YOU ✨ In today's episode I am giving you 3 important tips you need to apply in order for you to THRIVE in 2023. This new year is yours, and I'm sure those tips will help you to become the best version of yourself. The 3 tips are:

#1 - Set up clear intentions

#2 - Focus on your habits & routines

#3 - Change your mindset

Don't hesitate to leave a review / a not about the show from the platform you are listening to the episodes. Tag me on instagram: @clem_lgy / @thefwhpodcast.

Thanks for tuning in!

With love,

Clém

IG: https://www.instagram.com/clem_lgy/?hl=fr

Tiktok: https://www.tiktok.com/@clem_lgy

Coaching: https://www.beunstoppablecoaching.nl/

Hosted on Acast. See acast.com/privacy for more information.