#13 - Gym starter pack: 5 tips to start & make real progress Podcast By  cover art

#13 - Gym starter pack: 5 tips to start & make real progress

#13 - Gym starter pack: 5 tips to start & make real progress

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Hi everyone,


This episode is for all my gym beginners out there; or my gym enthusiasts that are feeling stuck at the moment... In today's episode I'll be giving you 5 tips and tricks for you to make your first times at the gym easier & giving you basics fundamentals to make some progress. Stepping into a gym can be scary, I get it! So I got YOU. Here are my 5 tips & basics:


#1 - Track what you are doing (your workouts / sessions / exercises)

#2 - Master your forms

#3 - Stick to the basics aka compounds movements

#4 - Be prepared

#5 - Take a coach, PT or get a program


Thanks for tuning in, I hope you will like this episode and will find it helpful.


With love,

Clém


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