Hi besties,

Welcome to a new podcast episode, where today I'll be talking about the famous SUNDAY RESET. Yes, you heard it. I've been mentioning few times in different episodes how much I loved to have a good productive sunday reset, so I thought why not sharing my whole routine with you.

I divided the guide within 3 categories: RESET, CLEAN & ORGANISE and here's the full routine

• Read/meditate/journal
• Eat your favourite foods
• Clean your space
• Do your laundry
• Grocery shopping
• Self care moment
• Organise the upcoming week
• Plan your goals & tasks
• Extra: move your body

No particular order and no need to be rigid with the habits, as long as you find something for YOU that suits YOU.

Thanks for listening!

With love,

Clém

Instagram: https://www.instagram.com/clem_lgy/?hl=fr

Tiktok: https://www.tiktok.com/@clem_lgy

Hosted on Acast. See acast.com/privacy for more information.

Hi besties, welcome back for a new podcast episode of the Fitness, Wellness & Happiness podcast.

In today's episode I decided to talk about 3 big misconceptions that still remain in the fitness world/industry & to debunk them. I used the myths to give you some context & share some knowledge with you so hopefully you can learn from everything.

Should I do a part 2 of this episode? Let me know in the comments :)

Thanks for listening!

With love,

Clém

Instagram: https://www.instagram.com/clem_lgy/?hl=fr

Tiktok: https://www.tiktok.com/@clem_lgy

Hosted on Acast. See acast.com/privacy for more information.

Hi besties, happy Wednesday, happy podcast day!

Spring has arrived and it truly inspired me for today's episode: the vibe, the energy that comes from this new season after a long & dark winter... is truly unmatched! In today's episode, I am sharing with you 3 ways for you to reset & level up this season.

#1 - Clean your space, organise your days & be productive

#2 - Review your past 3 months & set up new goals

#3 - Do it for you

I truly hope you will enjoy this episode! Don't hesitate to take a screenshot of this episode, share with a friend or on your social media & tag me: @clem_lgy

Thanks for listening,

With love

Clém

Instagram: https://www.instagram.com/clem_lgy/?hl=fr

Tiktok: https://www.tiktok.com/@clem_lgy

Hosted on Acast. See acast.com/privacy for more information.