#14 - 5 wellness habits that will change your life
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#14 - 5 wellness habits that will change your life
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About this listen
Hi everyone! In today's episode, we are talking about habits. Yes HABITS. You know how passionate I am about this topic and I really couldn't wait to dedicate a whole episode about it. Today I am sharing with you 5 wellness habits that you need to adopt & that will for sure change your life. All the 5 completely changed my life for the better since I adopted them, and I couldn't be happier. Being aligned with my habits means being aligned with myself, and that's exactly the feeling I want you to have with those habits. The 5 habits are:
#1 - Move your body (every day)
#2 - Eat healthy & least processed foods
#3 - Have a morning routine
#4 - Organise yourself
#5 - Practice self-care
I hope you will like this episode & that it will inspire you to include those habits in your daily life. Don't hesitate to leave a review about the show, and tag me on your instagram stories: @clem_ly.
Thanks for listening!
With love,
Clém
Instagram: https://www.instagram.com/clem_lgy/?hl=fr
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