Show Links:

• Join The Daily Email: https://yourlevelfitness.com/daily-email

• Explore the YLF Blog: https://yourlevelfitness.com/blog

• Join The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3

Episode Description:
In this episode, I’m unpacking something we don’t talk about enough — the idea that explaining yourself is a choice, and more than that, it’s a privilege. We live in a world filled with snap judgments, surface-level takes, and constant noise. But when you actually choose to explain your thoughts, your behavior, or your beliefs to someone — that’s a gift. It’s not something people are entitled to.

I talk about what it means to live from the inside/out and how important it is to remember that most of your interactions are fleeting. Most people won’t even get a response from you, let alone an explanation. So when you decide to open up and give someone that kind of access, it matters.

And on the flip side, when someone explains themselves to you, that’s a privilege too. In this episode, I walk through how to set those boundaries, how to respect them, and how to decide who’s really worth your energy.

Please share this episode with anyone you think would be interested in listening to it.

Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, or possible collaborations, please email daryl@yourlevelfitness.com

Show Links:

• Sign up for the Daily Email: https://yourlevelfitness.com/daily-email

• Work through the inside/out process at your own pace on the blog: https://yourlevelfitness.com/blog

• Get support with 1-on-1 coaching through The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3

Episode Description:

In this episode, I talk about how we often talk ourselves out of what we really want. It usually sounds logical. We tell ourselves it’s selfish, unrealistic, or that the timing just isn’t right. But deep down, we feel stuck because we’re not taking action. And when that cycle continues long enough, we start believing we’re just not someone who follows through.

The way out of that cycle is action. Even before you “decide,” you move. You take one small step, and then another. Those steps reshape your identity and rebuild your self-trust. I also dive into how so many people are stuck in a life they never actually wanted, making the best of a situation they talked themselves into. It’s not always a crisis—it’s often a reconnection with who you really are.

If you’ve been feeling like you’re boxed into your life, this is your invitation to open the lid. Not for anyone else. Just for you.

Please share this episode with anyone you think would be interested in listening to it.

Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com

Show Links
Sign up for the Daily Email: https://yourlevelfitness.com/daily-email
Explore the YLF Blog: https://yourlevelfitness.com/blog
Join The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3

In this episode of The Daryl Perry Podcast, I’m breaking down the process of overcoming self-doubt by starting with something most people overlook. Before you take action or start tracking habits, you have to decide to trust yourself. Most of us are told that action builds belief, but the problem is that this makes you productive out of fear. You become reliant on doing something just to feel worthy.

Instead, I talk about how choosing to believe in yourself first flips the script. The actions you take after that become reminders of the decision you’ve already made. It’s a subtle shift, but it’s everything. If you’ve ever felt stuck or like you’re just pretending to be confident, this episode is for you. I share how this ties into the bigger picture of living an inside/out life and how to build momentum through mindset first, not just behavior.

Please share this episode with anyone you think would be interested in listening to it.

Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com

Show Links:

Join the Daily Email: https://yourlevelfitness.com/daily-email
Explore the YLF Blog for inside/out insights: https://yourlevelfitness.com/blog
Ready for more guidance? Join The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3

In this episode of The Daryl Perry Podcast, we’re taking on imposter syndrome from a completely different angle. I’m not telling you to wait for proof or collect results before you believe in yourself. I’m asking you to flip that. Decide first. Decide that you are the type of person who does the thing you’re aiming to do. Then take the action.

This is not about faking it or waiting to “earn” your place. It’s about reinforcing a belief you already chose to adopt. The way we usually approach confidence is backwards. We think we need a track record before we can claim something. But what if that track record actually becomes more meaningful when it supports a belief we’ve already accepted?

In this episode, I explain why waiting to feel like you belong will keep you in a cycle of doubt. I also talk about how your mind will try to pull you back into that loop. This isn’t a one-time mindset shift. It’s a process. It will take repetition and self-awareness. But the more you do it, the more it becomes your new normal.

I break down how this works whether you're trying something new in your career, fitness, personal development or any other area of life. If you believe you’re the type of person who follows through, creates, or builds… your actions will support that identity. It’s about working with yourself, not against yourself.

If you're ready to start reinforcing your own belief system instead of constantly trying to prove yourself to others, this episode will help you begin that shift. I’d love to hear your thoughts, so send me an email anytime.

Please share this episode with anyone you think would be interested in listening to it.

Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, or possible collaborations please email daryl@yourlevelfitness.com

Show Links:

Join the Daily Email: https://yourlevelfitness.com/daily-email
Explore the YLF Blog for inside/out insights: https://yourlevelfitness.com/blog
Ready for more guidance? Join The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3

In this episode of The Daryl Perry Podcast, I’m diving into something that seems simple on the surface but can be a huge shift in how you navigate the world. Let people be who they are. That’s it. No fixing, no reshaping, no wishing someone was different. When you stop trying to put people into boxes or mold them into who you think they should be, you free yourself from so much frustration and disappointment.

The truth is, people only change when they are ready to. The same goes for you and me. All the guilt trips and nagging in the world can’t force someone to make a lasting change. So why not drop the expectations and meet people where they are? This mindset doesn’t mean you don’t care. It just means you’re choosing peace over control and connection over judgment.

This episode also touches on giving yourself grace when your thoughts run wild or you slip into old habits. I talk about aiming for progress over perfection and using kindness and curiosity to guide how you respond to others and yourself. There’s even a little side trail into aging, forgotten stories, and living a longer life with more purpose… because you know how my mind works sometimes.

So if you’re ready to breathe a little easier and build stronger connections with the people around you, this one’s for you.

Please share this episode with anyone you think would be interested in listening to it.

Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, or possible collaborations, please email daryl@yourlevelfitness.com

Show Links
💌 Join the Daily Email: https://yourlevelfitness.com/daily-email
📚 Visit the YLF Blog: https://yourlevelfitness.com/blog
💪 Join The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3

Episode Description:
We are all characters in stories that we didn’t write. Some people see us as the hero, others as the villain, and most just see us in passing. The same is true for how we view others. In this episode, I explore how our perceptions shape the stories we tell ourselves about people and how easy it is to be completely wrong.

It’s wild when you think about how confident we can be in our judgment of others, yet we’d be shocked if we heard what some people think about us. The truth is, most of what we believe about people is shaped by our own experiences, insecurities, and the desire to make sense of the world. And while there are definitely cases where protecting yourself is necessary, most of the time, there’s more nuance than we care to admit.

This episode is a reminder to soften the way we view others. To check our assumptions. To find the good when we can. And at the very least, to acknowledge that we rarely know the full picture. Life is messy. People are complex. And most of us are just doing the best we can.

If you’ve ever been misunderstood or unfairly labeled, you know how painful that can be. This is about not doing that to others. And more importantly, it’s about choosing a more hopeful, compassionate way to see the world.

Please share this episode with anyone you think would be interested in listening to it.

Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com

Show Links
💌 Join the Daily Email: https://yourlevelfitness.com/daily-email
📚 Visit the YLF Blog: https://yourlevelfitness.com/blog
💪 Join The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3

Episode Description:
Who are you for you? Not the roles you play for other people, not the titles you hold, but when it’s quiet and you’re left with just yourself… who are you really? In this episode, I’m diving into a deep reflection on identity, self-connection, and what happens when we start removing all the external labels we’ve been using to define ourselves.

Many of us go through life gathering achievements and stacking accomplishments. From the outside, it looks like success. But if you’re doing it all while feeling a little bit lost or drained inside, you’re not alone. I talk about how that feeling is often a sign that it’s time to reconnect with the person underneath all the responsibilities.

This episode is an invitation to strip away the labels and reflect on how you see yourself at every stage of your life. Can you look back with compassion? Can you recognize what you needed and maybe still need? This kind of self-awareness takes time. But when you start to understand who you are without all the titles, you begin to see how powerful your relationship with yourself really is.

Fitness and personal development go hand in hand. And this kind of inner work sets the tone for everything else. So take a moment, ask yourself the question, and maybe even journal it out… who are you for you?

Please share this episode with anyone you think would be interested in listening to it.

Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com

Show Links
💌 Join the Daily Email: https://yourlevelfitness.com/daily-email
📚 Visit the YLF Blog: https://yourlevelfitness.com/blog
💪 Join The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3

Episode Description:
Most people won’t change unless they absolutely have to. Even when they know something isn’t working, it’s easier to stay in patterns that feel familiar than it is to step into the unknown. But if you’re seriously thinking about changing something in your life and you don’t have to, that puts you ahead of most people.

In this episode, I talk about what it really means to be ready for change. Not just saying you want it, but deciding that you’re the type of person who makes it happen. From there, it’s about taking that first step. That step might move you forward, or it might knock you back a bit. Either way, you learn from it and keep moving.

It’s not about doing it all at once. It’s about doing it in a way that works for you. That includes knowing when it’s not time yet. If you’re not ready, you’re not ready. But if you are, trust yourself and start. The people who succeed aren’t always the ones with the perfect plan. They’re the ones who take action and adjust as they go.

Please share this episode with anyone you think would be interested in listening to it.

Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com