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Episode Description:
Who are you for you? Not the roles you play for other people, not the titles you hold, but when it’s quiet and you’re left with just yourself… who are you really? In this episode, I’m diving into a deep reflection on identity, self-connection, and what happens when we start removing all the external labels we’ve been using to define ourselves.

Many of us go through life gathering achievements and stacking accomplishments. From the outside, it looks like success. But if you’re doing it all while feeling a little bit lost or drained inside, you’re not alone. I talk about how that feeling is often a sign that it’s time to reconnect with the person underneath all the responsibilities.

This episode is an invitation to strip away the labels and reflect on how you see yourself at every stage of your life. Can you look back with compassion? Can you recognize what you needed and maybe still need? This kind of self-awareness takes time. But when you start to understand who you are without all the titles, you begin to see how powerful your relationship with yourself really is.

Fitness and personal development go hand in hand. And this kind of inner work sets the tone for everything else. So take a moment, ask yourself the question, and maybe even journal it out… who are you for you?

Please share this episode with anyone you think would be interested in listening to it.

Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com