Episode 2

Do you feel stuck in survival mode—spiritually drained, emotionally exhausted, or unsure how to care for yourself in a way that actually fits your faith?

You’re not alone. Many Christian women quietly carry the weight of overwhelm, wondering how to build wellness without burning out, falling behind, or faking it.

In this episode of Godly Habits, Brooklynn and Dr. Mason Howe share a biblical, whole-person view of wellness that brings clarity, peace, and renewed purpose. You’ll learn how to build simple, sustainable habits that nurture your body, mind, spirit, and relationships—no hustle required.

💡 In This Episode:

• A gospel-rooted definition of holistic wellness
• How cultural messages can distort what it means to be “healthy”
• A simple way to add meaning to habits you already have
• Encouragement for when growth feels slow, hard, or invisible

📖 Scriptures We Explore:
1 Corinthians 6:19–20
1 Corinthians 10:31
Proverbs 17:22
1 Timothy 4:8
Galatians 6:9
2 Corinthians 4:16–18

📚 Articles & Research Referenced: Dunlop, J. (2014). Wellness for the glory of God: Living well after 40 with joy and contentment in all of life. Crossway.

✍️ Quick Win:
Take five minutes today to brain-dump any life-giving habits you already practice. Choose the one that brings you the most joy. Then ask the Holy Spirit to show you one way to make that habit more holistic by incorporating another aspect of wellness from the bio-psycho-social-spiritual model.

📬 Need Prayer? Have Questions?
We’d love to hear from you:
📧 contact.godlyhabits@gmail.com

🔔 Don’t Miss an Episode:
Subscribe to The Godly Habits Podcast for weekly encouragement, practical faith-based wellness tips, and Christ-centered tools for real life.

📣 Coming Next Week: Stop hustling. Start surrendering. We’ll explore how to quit white knuckling your habits and start partnering with God instead.

Legal Disclaimer:

This podcast is for educational purposes only and is not a substitute for professional medical or mental health care. Always consult your doctor or therapist for personalized support.

Episode 1

Struggling to build healthy habits because you're exhausted, anxious, or in a hard season? You’re not alone — and this podcast was made for you. In this first episode of The Godly Habits Podcast, Brooklynn and Dr. Mason Howe introduce their Christ-centered approach to holistic health. Learn how to create sustainable, faith-based habits when you’re walking through burnout, anxiety, grief, or spiritual fatigue.

You’ll hear:

• What “godly habits” really are (and how they help in hard seasons)
• Why habit-building often feels impossible when you’re overwhelmed
• A simple, grace-filled prayer practice you can try today
• Real encouragement for Christian women healing from hidden pain

Whether you’re recovering from trauma, navigating mental health challenges, or craving peace and purpose, this is a safe space for you to grow.

🌿 Quick Win Practice:
Set a timer for 2 minutes and gently invite God into one area of your life where you’ve felt resistance — whether that’s your habits, your healing, or your emotions. Start with, “God, I haven’t really invited You into this… but I want to now.”

📖 Bible Verses Referenced:

• Romans 15:13 — “Now may the God of hope fill you with all joy and peace...”

📬 Need Prayer? Have Questions?
We’d love to hear from you:
📧 contact.godlyhabits@gmail.com

🔔 Don’t Miss an Episode:
Subscribe to The Godly Habits Podcast for weekly encouragement, biblical wellness strategies, and grace-filled conversations for real life.

📣 Coming Next Week:
What is holistic health really — and how does it fit into your faith life? In Episode 2, we’ll break it down in a way that’s biblical, practical, and powerful.

Legal Disclaimer:

This podcast is for educational purposes only and is not a substitute for professional medical or mental health care. Always consult your doctor or therapist for personalized support.