Godly Habits: Wellness for Christian Women Facing Anxiety, Stress, & Burnout Podcast By Dr. Mason & Brooklynn Howe cover art

Godly Habits: Wellness for Christian Women Facing Anxiety, Stress, & Burnout

Godly Habits: Wellness for Christian Women Facing Anxiety, Stress, & Burnout

By: Dr. Mason & Brooklynn Howe
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About this listen

The Godly Habits Podcast with Dr. Mason and Brooklynn Howe offers practical, relatable, and authentic wellness advice that is rooted in Scripture and backed by research. As a husband-and-wife duo, Dr. Mason and Brooklynn use their backgrounds in medicine, mental health, and biblical counseling to help Christian women navigate hard times like anxiety, stress, burnout, and overwhelm.

They believe true wellness includes your physical, emotional, mental, and spiritual health—and that lasting change comes through a holistic grace-filled approach.



That’s why this podcast aims to help you:


  • Cut through the noise of wellness culture with faith-led clarity


  • Renew your mind with biblical truth, not trends


  • Break free from unhealthy habits like emotional eating, procrastination, or scrolling


  • Build lasting, Christ-centered motivation so your “why” is rooted in purpose—not pressure


  • Simplify your wellness routines with timesaving, science-backed strategies


  • Create God-honoring rhythms that work in real-life seasons of stress, anxiety, or burnout


  • Glorify God with your mind and body—and live the abundant life He designed for you


If you're tired of one-size-fits-all advice or hollow Christian platitudes, and you’re craving real, faith-based conversations about anxiety, habits, stress, and whole-person wellness—this podcast will feel like chatting with a trusted friend over a cup of coffee, offering biblical hope, clarity, and practical support for your hardest seasons.


📩 Have a question, prayer request, or just want to say hi?
We’d love to hear from you! Email us anytime at contact.godlyhabits@gmail.com


Legal Disclaimer:
The Godly Habits Podcast is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment, nor for professional mental health counseling or therapy. The content provided by Brooklynn Howe and Dr. Mason Howe reflects their personal and professional experience but does not constitute a provider-client or doctor-patient relationship. Dr. Mason Howe is a licensed medical doctor, but the information shared on this podcast is general in nature and should not be interpreted as individualized medical advice. Similarly, while Brooklynn Howe is trained in biblical counseling and coaching, nothing shared should be considered a substitute for working with a licensed mental health professional. Always seek the advice of your physician or a qualified mental health provider with any questions you may have regarding a medical or mental health condition. Never disregard professional medical or psychological advice or delay in seeking it because of something you heard on this podcast.

© 2025 Godly Habits: Wellness for Christian Women Facing Anxiety, Stress, & Burnout
Episodes
  • Redefining Wellness for Christian Women: Biblical Habits That Heal Your Body, Mind & Spirit

    Redefining Wellness for Christian Women: Biblical Habits That Heal Your Body, Mind & Spirit
    Jul 7 2025

    Episode 2

    Do you feel stuck in survival mode—spiritually drained, emotionally exhausted, or unsure how to care for yourself in a way that actually fits your faith?

    You’re not alone. Many Christian women quietly carry the weight of overwhelm, wondering how to build wellness without burning out, falling behind, or faking it.

    In this episode of Godly Habits, Brooklynn and Dr. Mason Howe share a biblical, whole-person view of wellness that brings clarity, peace, and renewed purpose. You’ll learn how to build simple, sustainable habits that nurture your body, mind, spirit, and relationships—no hustle required.

    💡 In This Episode:

    • A gospel-rooted definition of holistic wellness
    • How cultural messages can distort what it means to be “healthy”
    • A simple way to add meaning to habits you already have
    • Encouragement for when growth feels slow, hard, or invisible

    📖 Scriptures We Explore:
    1 Corinthians 6:19–20
    1 Corinthians 10:31
    Proverbs 17:22
    1 Timothy 4:8
    Galatians 6:9
    2 Corinthians 4:16–18

    📚 Articles & Research Referenced: Dunlop, J. (2014). Wellness for the glory of God: Living well after 40 with joy and contentment in all of life. Crossway.

    ✍️ Quick Win:
    Take five minutes today to brain-dump any life-giving habits you already practice. Choose the one that brings you the most joy. Then ask the Holy Spirit to show you one way to make that habit more holistic by incorporating another aspect of wellness from the bio-psycho-social-spiritual model.

    📬 Need Prayer? Have Questions?
    We’d love to hear from you:
    📧 contact.godlyhabits@gmail.com

    🔔 Don’t Miss an Episode:
    Subscribe to The Godly Habits Podcast for weekly encouragement, practical faith-based wellness tips, and Christ-centered tools for real life.

    📣 Coming Next Week: Stop hustling. Start surrendering. We’ll explore how to quit white knuckling your habits and start partnering with God instead.


    Legal Disclaimer:

    This podcast is for educational purposes only and is not a substitute for professional medical or mental health care. Always consult your doctor or therapist for personalized support.
    Show more Show less
    25 mins
  • Faith-Based Habits for Christian Women in Hard Seasons

    Faith-Based Habits for Christian Women in Hard Seasons
    Jul 2 2025

    Episode 1

    Struggling to build healthy habits because you're exhausted, anxious, or in a hard season? You’re not alone — and this podcast was made for you. In this first episode of The Godly Habits Podcast, Brooklynn and Dr. Mason Howe introduce their Christ-centered approach to holistic health. Learn how to create sustainable, faith-based habits when you’re walking through burnout, anxiety, grief, or spiritual fatigue.

    You’ll hear:

    • What “godly habits” really are (and how they help in hard seasons)
    • Why habit-building often feels impossible when you’re overwhelmed
    • A simple, grace-filled prayer practice you can try today
    • Real encouragement for Christian women healing from hidden pain

    Whether you’re recovering from trauma, navigating mental health challenges, or craving peace and purpose, this is a safe space for you to grow.

    🌿 Quick Win Practice:
    Set a timer for 2 minutes and gently invite God into one area of your life where you’ve felt resistance — whether that’s your habits, your healing, or your emotions. Start with, “God, I haven’t really invited You into this… but I want to now.”

    📖 Bible Verses Referenced:

    • Romans 15:13 — “Now may the God of hope fill you with all joy and peace...”

    📬 Need Prayer? Have Questions?
    We’d love to hear from you:
    📧 contact.godlyhabits@gmail.com

    🔔 Don’t Miss an Episode:
    Subscribe to The Godly Habits Podcast for weekly encouragement, biblical wellness strategies, and grace-filled conversations for real life.

    📣 Coming Next Week:
    What is holistic health really — and how does it fit into your faith life? In Episode 2, we’ll break it down in a way that’s biblical, practical, and powerful.

    Legal Disclaimer:

    This podcast is for educational purposes only and is not a substitute for professional medical or mental health care. Always consult your doctor or therapist for personalized support.
    Show more Show less
    17 mins
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