Episode 1

Struggling to build healthy habits because you're exhausted, anxious, or in a hard season? You’re not alone — and this podcast was made for you. In this first episode of The Godly Habits Podcast, Brooklynn and Dr. Mason Howe introduce their Christ-centered approach to holistic health. Learn how to create sustainable, faith-based habits when you’re walking through burnout, anxiety, grief, or spiritual fatigue.

You’ll hear:

• What “godly habits” really are (and how they help in hard seasons)
• Why habit-building often feels impossible when you’re overwhelmed
• A simple, grace-filled prayer practice you can try today
• Real encouragement for Christian women healing from hidden pain

Whether you’re recovering from trauma, navigating mental health challenges, or craving peace and purpose, this is a safe space for you to grow.

🌿 Quick Win Practice:
Set a timer for 2 minutes and gently invite God into one area of your life where you’ve felt resistance — whether that’s your habits, your healing, or your emotions. Start with, “God, I haven’t really invited You into this… but I want to now.”

📖 Bible Verses Referenced:

• Romans 15:13 — “Now may the God of hope fill you with all joy and peace...”

📬 Need Prayer? Have Questions?
We’d love to hear from you:
📧 contact.godlyhabits@gmail.com

🔔 Don’t Miss an Episode:
Subscribe to The Godly Habits Podcast for weekly encouragement, biblical wellness strategies, and grace-filled conversations for real life.

📣 Coming Next Week:
What is holistic health really — and how does it fit into your faith life? In Episode 2, we’ll break it down in a way that’s biblical, practical, and powerful.

Legal Disclaimer:

This podcast is for educational purposes only and is not a substitute for professional medical or mental health care. Always consult your doctor or therapist for personalized support.