Episode 2

Do you feel stuck in survival mode—spiritually drained, emotionally exhausted, or unsure how to care for yourself in a way that actually fits your faith?

You’re not alone. Many Christian women quietly carry the weight of overwhelm, wondering how to build wellness without burning out, falling behind, or faking it.

In this episode of Godly Habits, Brooklynn and Dr. Mason Howe share a biblical, whole-person view of wellness that brings clarity, peace, and renewed purpose. You’ll learn how to build simple, sustainable habits that nurture your body, mind, spirit, and relationships—no hustle required.

💡 In This Episode:

• A gospel-rooted definition of holistic wellness
• How cultural messages can distort what it means to be “healthy”
• A simple way to add meaning to habits you already have
• Encouragement for when growth feels slow, hard, or invisible

📖 Scriptures We Explore:
1 Corinthians 6:19–20
1 Corinthians 10:31
Proverbs 17:22
1 Timothy 4:8
Galatians 6:9
2 Corinthians 4:16–18

📚 Articles & Research Referenced: Dunlop, J. (2014). Wellness for the glory of God: Living well after 40 with joy and contentment in all of life. Crossway.

✍️ Quick Win:
Take five minutes today to brain-dump any life-giving habits you already practice. Choose the one that brings you the most joy. Then ask the Holy Spirit to show you one way to make that habit more holistic by incorporating another aspect of wellness from the bio-psycho-social-spiritual model.

📬 Need Prayer? Have Questions?
We’d love to hear from you:
📧 contact.godlyhabits@gmail.com

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📣 Coming Next Week: Stop hustling. Start surrendering. We’ll explore how to quit white knuckling your habits and start partnering with God instead.

Legal Disclaimer:

This podcast is for educational purposes only and is not a substitute for professional medical or mental health care. Always consult your doctor or therapist for personalized support.