Good Roots Soulcast

By: Sinead Acevedo
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  • Summary

  • Welcome to Good Roots Soulcast– a space for grounding, growth, and transformation. Each episode is designed to help you reconnect with yourself, offering soothing meditations and powerful visualizations that let you "Inhale Peace, Exhale Love." Alongside these practices, we dive into inspiring conversations with extraordinary people who share their wisdom, journeys, and insights into total wellbeing. Join us as we explore paths to healing, inner peace, and the joy of living a life rooted in purpose and wholeness.
    Sinead Acevedo
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Personal Development Personal Success
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Episodes
  • Loving-Kindness Meditation: CBT 9

    Loving-Kindness Meditation: CBT 9
    Dec 21 2024

    Cultivate compassion for yourself and others with this loving-kindness meditation. Sending positive intentions to yourself, loved ones, and even those who challenge you, this session paired with 15 Hz music fosters a sense of connection and peace.

    ✨ Unlock more mindfulness practices like this in my CBT book. Start your journey of self-awareness and growth today: Amazon Link

    https://a.co/d/bV0QImZ

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    8 mins
  • Mindful Listening to a Favorite Song: CBT 8

    Mindful Listening to a Favorite Song: CBT 8
    Dec 21 2024

    Rediscover the beauty of music by mindfully listening to a favorite song. This practice encourages you to tune into each note, lyric, and emotion while relaxing to the soothing 15 Hz music background.

    ✨ Find more mindfulness techniques and tools in my CBT book to support your emotional well-being. Order your copy now: Amazon Link

    https://a.co/d/bV0QImZ

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    6 mins
  • Mindful Walking for Ten Minutes: CBT 7

    Mindful Walking for Ten Minutes: CBT 7
    Dec 21 2024

    Experience the joy of mindful walking as you connect with your body and the earth beneath you. This gentle, grounding practice, accompanied by 15 Hz music, helps you move with intention and calm.

    ✨ Explore more ways to bring mindfulness into your daily routine with my CBT book. Get your copy today: Amazon Link


    https://a.co/d/bV0QImZ
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    6 mins
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