Loving-Kindness Meditation: CBT 9
Dec 21 2024
Length: 8 mins
Podcast

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Loving-Kindness Meditation: CBT 9

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Summary
Cultivate compassion for yourself and others with this loving-kindness meditation. Sending positive intentions to yourself, loved ones, and even those who challenge you, this session paired with 15 Hz music fosters a sense of connection and peace.

✨ Unlock more mindfulness practices like this in my CBT book. Start your journey of self-awareness and growth today: Amazon Link

https://a.co/d/bV0QImZ

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