• Mindful Walking for Ten Minutes: CBT 7

  • Dec 21 2024
  • Length: 6 mins
  • Podcast

Mindful Walking for Ten Minutes: CBT 7

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  • Summary

  • Experience the joy of mindful walking as you connect with your body and the earth beneath you. This gentle, grounding practice, accompanied by 15 Hz music, helps you move with intention and calm.

    ✨ Explore more ways to bring mindfulness into your daily routine with my CBT book. Get your copy today: Amazon Link


    https://a.co/d/bV0QImZ
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