• Mindful Listening to a Favorite Song: CBT 8

  • Dec 21 2024
  • Length: 6 mins
  • Podcast

Mindful Listening to a Favorite Song: CBT 8

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  • Summary

  • Rediscover the beauty of music by mindfully listening to a favorite song. This practice encourages you to tune into each note, lyric, and emotion while relaxing to the soothing 15 Hz music background.

    ✨ Find more mindfulness techniques and tools in my CBT book to support your emotional well-being. Order your copy now: Amazon Link

    https://a.co/d/bV0QImZ

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