
The Book of Alchemy
A Creative Practice for an Inspired Life
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By:
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Suleika Jaouad
About this listen
A guide to the art of journaling—and a meditation on the central questions of life—by the bestselling author of Between Two Kingdoms, with contributions from Hanif Abdurraqib, Jon Batiste, Salman Rushdie, Gloria Steinem, George Saunders, and many more
“The Book of Alchemy proves on every page that a creative response can be found in every moment of life—regardless of what is happening in the world.”—Elizabeth Gilbert, author of Eat Pray Love
From the time she was young, Suleika Jaouad has kept a journal. She’s used it to mark life's biggest occasions and to weather its most ferocious storms. Journaling has buoyed her through illness, heartbreak, and the deepest uncertainty. And she is not alone: for so many people, keeping a journal is an essential tool for navigating both the personal peaks and valleys and the collective challenges of modern life. More than ever, we need a space for puzzling through.
In The Book of Alchemy, Suleika explores the art of journaling and shares everything she’s learned about how this life-altering practice can help us tap into that mystical trait that exists in every human: creativity. She has gathered wisdom from one hundred writers, artists, and thinkers in the form of essays and writing prompts. Their insights invite us to inhabit a more inspired life.
A companion through challenging times, The Book of Alchemy is broken into themes ranging from new beginnings to love, loss, and rebuilding. Whether you’re a lifelong journaler or new to the practice, this book gives you the tools, direction, and encouragement to engage with discomfort, ask questions, peel back the layers, dream daringly, uncover your truest self—and in doing so, to learn to hold the unbearably brutal and astonishingly beautiful facts of life in the same palm.
Also includes essays from: Martha Beck • Nadia Bolz-Weber • Alain de Botton • Susan Cheever • Lena Dunham • Melissa Febos • Liana Finck • John Green • Marie Howe • Pico Iyer • Oliver Jeffers • Quintin Jones • Michael Koryta • Hanif Kureishi • Kiese Laymon • Cleyvis Natera • Ann Patchett • Esther Perel • Adrienne Raphel • Jenny Rosenstrach • Sarah Ruhl • Sharon Salzberg • Dani Shapiro • Mavis Staples • Linda Sue Park • Nafissa Thompson-Spires • Jia Tolentino • Lindy West • Lidia Yuknavitch • And many others
* This audiobook edition includes a downloadable PDF listing essay contributors.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2025 Suleika Jaouad (P)2025 Random House AudioListeners also enjoyed...
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Critic reviews
“The Book of Alchemy proves on every page that a creative response can be found in every moment of life—regardless of what is happening in the world. It also demonstrates that we can be more creative together than we could ever be alone. This book is not only beautiful but exceedingly helpful. I recommend it to every dreamer, with the highest respect and joy.”—Elizabeth Gilbert, author of Eat Pray Love
An extraordinary collection of wisdom from some of the world’s greatest writers—and an inspiring set of prompts for your own writing. The Book of Alchemy is a springboard to new ideas, new insights, and new identities.”—Adam Grant, bestselling author of Think Again and host of the podcast Re:Thinking
“Brilliant. Gentle. Encouraging. If you want to make your life richer, follow her lead. Suleika Jaouad is showing us how to find wisdom in every transition, graduation, and U-turn. The perfect mix of incandescent wisdom and kick-in-the-pants motivation to start your own creative journey.”—Kate Bowler, author of Everything Happens for a Reason
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- Answers to Life's 20 Questions
- By: Glennon Doyle, Abby Wambach, Amanda Doyle
- Narrated by: Glennon Doyle, Abby Wambach, Amanda Doyle, and others
- Length: 12 hrs and 1 min
- Unabridged
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The #1 New York Times bestselling authors and award-winning podcasters Glennon Doyle, Abby Wambach, and Amanda Doyle created We Can Do Hard Things—the guidebook for being alive—to help fellow travelers find their way through life.
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I love Glennon but this was way too hard to follow with all the voices, it may be better as a book
- By Amanda Newton on 05-11-25
By: Glennon Doyle, and others
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The Next Day
- Transitions, Change, and Moving Forward
- By: Melinda French Gates
- Narrated by: Melinda French Gates
- Length: 3 hrs and 44 mins
- Unabridged
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In a rare window into some of her life’s pivotal moments, Melinda French Gates draws from previously untold stories to offer a new perspective on encountering transitions. Melinda will reflect on some of the most significant transitions in her own life, including becoming a parent, the death of a dear friend, and her departure from the Gates Foundation. The stories she tells illuminate universal lessons about loosening the bonds of perfectionism, helping friends navigate times of crisis, embracing uncertainty, and more.
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So much wisdom
- By Michelle Hicks on 04-16-25
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Resurface
- A Guide to Navigating Life's Biggest Transitions
- By: Cassidy Krug
- Narrated by: Cassidy Krug
- Length: 9 hrs and 35 mins
- Unabridged
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Life is nothing other than a series of transitions. Whether you’re graduating from college and trying to decide what’s next, coping with divorce, putting the pieces back together after a death or a diagnosis, moving to a new city, or thinking about leaving one career path for another, these transitions—planned or unplanned—are an inevitable part of life.
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I immediately started using what I learned in listening to this book. You will too! I highly recommend giving it a listen!
- By Shana on 06-15-25
By: Cassidy Krug
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Inner Alchemy: Energy Work and the Magic of the Body
- How Inner Alchemy Works, Book 1
- By: Taylor Ellwood
- Narrated by: Philip Fairbanks (Books.Audio)
- Length: 8 hrs and 24 mins
- Unabridged
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Your body is a miraculous universe waiting to be explored, and Inner Alchemy opens the path to your microcosmic journey. You will learn the practical magic of the body and how it can help you change your life.
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so. so. bad.
- By KC on 06-28-19
By: Taylor Ellwood
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Notes to John
- By: Joan Didion
- Narrated by: Julianne Moore
- Length: 6 hrs and 33 mins
- Unabridged
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In November 1999, Joan Didion began seeing a psychiatrist because, as she wrote to a friend, her family had had “a rough few years.” She described the sessions in a journal she created for her husband, John Gregory Dunne. For several months, Didion recorded conversations with the psychiatrist in meticulous detail. The initial sessions focused on alcoholism, adoption, depression, anxiety, guilt, and the heartbreaking complexities of her relationship with her daughter, Quintana. The subjects evolved to include her work, which she was finding difficult to maintain for sustained periods.
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This autobiography discusses notes from therapy regarding Joan’s daughter’s addiction. Very insightful!
- By Laura Borealis on 04-24-25
By: Joan Didion
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Flex Your Feelings
- Train Your Brain to Develop the 7 Traits of Emotional Fitness
- By: Dr. Emily Anhalt
- Narrated by: Dr. Emily Anhalt
- Length: 6 hrs and 47 mins
- Unabridged
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This is Atomic Habits for your mental health—a data-driven, practical, step-by-step plan for developing the 7 essential traits of emotional strength necessary to face all of life’s challenges and become the best leader, entrepreneur, and human you can be.
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Life changing book
- By Ross Wagner on 05-20-25
By: Dr. Emily Anhalt
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Four Days a Week
- The Life-Changing Solution for Reducing Employee Stress, Improving Well-Being, and Working Smarter
- By: Juliet Schor
- Narrated by: Helen Laser
- Length: 7 hrs and 21 mins
- Unabridged
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Bestselling author, leading sociologist and economist Juliet Schor makes the case for a four-day work week, persuasively showing how this model can address major challenges such as burnout, AI and the climate crisis, and how employees, companies, and governments can work together to make it a reality.
By: Juliet Schor
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Turning to Birds
- The Power and Beauty of Noticing
- By: Lili Taylor
- Narrated by: Lili Taylor
- Length: 4 hrs and 16 mins
- Unabridged
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Through a series of beautifully crafted essays, Taylor shares her intimate encounters with the birds that have captured her heart and imagination—from tracking flitting woodpeckers through oak trees to spotting majestic blue jays perched on a Manhattan fire escape; from the exhilaration of witnessing a migratory flock from the top of the Empire State Building to the quiet joy of observing a nest of hatchlings in her own backyard. Through simply paying attention to birds, Lili has been shown a parallel world that is wider and deeper, one of constant change and movement, full of life.
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Bird lovers will rejoice!
- By Fascination with Fear on 05-10-25
By: Lili Taylor
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Awake
- A Memoir
- By: Jen Hatmaker
- Narrated by: Jen Hatmaker
- Length: 5 hrs and 30 mins
- Unabridged
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An Avid Reader Press book. Simon & Schuster has a great book for every listener.At 2:30 a.m. on July 11th, 2020, Jen Hatmaker woke up to her husband of twenty-six years whispering in his phone to another woman from their bed. It was the end of life as she knew it. In the months that followed, she went from being a shiny, funny, popular leader, to a divorced wreck on antidepressants and anti-anxiety meds parenting five kids alone with no clue about her own bank accounts.
By: Jen Hatmaker
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It's Never Too Late to Begin Again
- Discovering Creativity and Meaning at Midlife and Beyond
- By: Julia Cameron, Emma Lively - contributor
- Narrated by: Eliza Foss
- Length: 11 hrs and 10 mins
- Unabridged
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Julia Cameron has inspired millions with her bestseller on creativity, The Artist’s Way. In It’s Never Too Late To Begin Again, she turns her eye to a segment of the population that, ironically, while they have more time to be creative, are often reluctant or intimidated by the creative process. Cameron shows listeners that retirement can, in fact, be the most rich, fulfilling, and creative time of their lives.
By: Julia Cameron, and others
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Ordinary Time
- Lessons Learned While Staying Put
- By: Annie B. Jones
- Narrated by: Annie B. Jones, Emily P. Freeman
- Length: 6 hrs and 7 mins
- Unabridged
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Annie Jones always assumed adulthood would mean adventure: a high-powered career; life in a big, bustling city; and travels to far-flung places she’d longed to see. But her reality turned out differently. As the years passed, Annie was still in the same small town running an independent bookstore—the kind of life Nora Ephron dreamed.
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Annie's love for here life.
- By Janelle Hvidsten on 06-21-25
By: Annie B. Jones
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Sorcerer's Stone
- A Beginner's Guide to Alchemy
- By: Dennis William Hauck
- Narrated by: Virtual Voice
- Length: 9 hrs and 16 mins
- Unabridged
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The author of this book, Dennis William Hauck, is a Hermetic scholar versed in both Eastern and Western techniques of alchemy and widely recognized as one of the world’s leading experts on the subject. Now, in this book, he makes alchemy’s secrets and powers accessible to everyone with the desire to experience physical, mental, and spiritual transformation. By providing clear explanations, moving meditations, and hands-on experiments making tinctures and elixirs, this beautifully illustrated guide passes on the knowledge and creative energy of alchemy’s magnificent discipline—...
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A awesome essential guide to Alchemy
- By Caio Ricardo Luchesi on 12-31-24
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Walk Yourself Well
- Step into a Healthier, Happier You
- By: Nina Barough
- Narrated by: Nina Barough
- Length: 5 hrs and 35 mins
- Unabridged
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In Walk Yourself Well, walking expert Nina Barough will teach you how to make the most out of every step–from mastering your technique and setting your pace to walking in different climates and terrains. Go that extra mile, and get inspired, with step-by-step walking techniques, tips to make your experience more mindful and fun, plus motivational training programmes for every level.
By: Nina Barough
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The Original Daughter
- A Novel
- By: Jemimah Wei
- Narrated by: Eunice Wong
- Length: 13 hrs and 30 mins
- Unabridged
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Before Arin, Genevieve Yang was an only child. Living with her parents and grandmother in a single-room flat inworking-class Singapore, Genevieve is saddled with an unexpected sibling when Arin appears, the shameful legacy of a grandfather long believed to be dead. As the girls grow closer, they must navigate the intensity of life in a brutally competitive place where the insistence on achievement demands constant sacrifice.
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not worth it
- By joy P on 06-04-25
By: Jemimah Wei
loved all the stories and prompts
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So powerful!
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unlock creativity
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I’m so grateful for this book
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Suleika is a gift
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