In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you connect with yourself and the world around you. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.

Dr. Topol’s unprecedented, evidenced-based guide is about how you and your family and friends can benefit from new treatments coming available at a faster rate than ever. From his unique position as a leader overseeing millions in research funding, Dr. Topol also explains the fundamental reasons—from semaglutides to AI—that we can be confident these breakthroughs will continue. Ninety-five percent of Americans over sixty have at least one chronic disease and almost as many have two. That is the essential problem this revolution is solving.

Driven by her own health obstacles, Alderson has collaborated closely with world-leading scientists to research our hormones and discovered how to build an ecosystem that works. Learn why creating a happier hormone habitat is about diet, balance, movement, sleep, honesty and choices.

Since her canonical 2017 essay “On Liking Women,” the Pulitzer Prize-winning critic Andrea Long Chu has established herself as a public intellectual straight out of the 1960s. With devastating wit and polemical clarity, she defies the imperative to leave politics out of art, instead modeling how the left might brave the culture wars without throwing in with the cynics and doomsayers. Authority brings together Chu’s critical work across a wide range of media—novels, television, theater, video games—as well as an acclaimed tetralogy of literary essays first published in n+1.

Long before their blockbuster podcast, I’ve Had It, Jennifer Welch and Angie “Pumps” Sullivan were simply two best friends, supporting each other through the ups and downs of life. Together they’ve celebrated family milestones and cheered on professional successes, but they’ve weathered the storms together too. When Jennifer’s husband battled alcoholism and drug addiction, she turned to Angie for support. When Angie’s own marriage began to crumble, she turned to Jennifer. And crucially, through it all they’ve kept one another laughing in stitches.

Dan Garvie’s life has been haunted by the crime he witnessed as a child—narrowly escaping an encounter with a notorious serial killer. He has dedicated his life since to becoming a criminal profiler, eager to seek justice for innocent victims. So when his father passes away under suspicious circumstances, Dan revisits his small island community, determined to uncover the truth about his death. Is it possible that the monster he remembers from his childhood nightmares has returned after all these years?

A mysterious stranger shows up at Riccardo’s apartment with some news: his grandmother Perihan has died, and Riccardo has inherited her villa in Milan along with her famed butterfly collection. The struggling writer is out of options. He’s hoping the change of scenery in Milan will inspire him, and maybe there will be some money to keep him afloat. But Perihan’s house isn’t as opulent as he remembers. The butterflies pinned in their glass cases seem more ominous than artful. Perihan’s group of mysterious old friends is constantly lurking. And there’s something wrong in the greenhouse.

Lily—a bored, beautiful twenty-something—wakes up on a remote desert compound, alongside nineteen other contestants competing on a massively popular reality show. To win, she must outlast her housemates to stay in the Compound the longest, while competing in challenges for luxury rewards like champagne and lipstick, plus communal necessities to outfit their new home, like food, appliances, and a front door. Cameras are catching all her angles, good and bad, but Lily has no desire to leave: why would she, when the world outside is falling apart?

How to measure a life? After a career of service, retired four-star general Stanley McChrystal had much to contemplate. He pondered his successes and failures, his beliefs and aspirations, and asked himself, Who am I, really? And more importantly, who have I become? When I die, how will I be measured? In the end, McChrystal came to a conclusion as simple as it was profound: the reality of who we are cannot be recorded in dates or accomplishments. It is found in our character—the most accurate, and last full measure, of who we choose to be.

A Harvard-trained physician, Dr. Siegel is one of the revolutionary global innovators in the integration of brain science into the practice of psychotherapy. Using case histories from his practice, he shows how, by following the proper steps, nearly everyone can learn how to focus their attention on the internal world of the mind in a way that will literally change the wiring and architecture of their brain.