![Guía del Estoicismo para Principiantes [Stoicism Guide for Beginners] Audiobook By Adrian Cole cover art](https://m.media-amazon.com/images/I/51k9uuLAjgL._SL500_.jpg)
Guía del Estoicismo para Principiantes [Stoicism Guide for Beginners]
Adopta la Sabiduría Antigua para Superar el Estrés y la Ansiedad Modernos [Adopts Ancient Wisdom to Overcome Modern Stress and Anxiety]
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Guía del Estoicismo para Principiantes [Stoicism Guide for Beginners]
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Narrated by:
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Maxi Tissot
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By:
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Adrian Cole
About this listen
Supera el estrés y la ansiedad modernos con sabiduría atemporal, incluso si nunca has estudiado filosofía antes
¿Te sientes abrumado por la complejidad del mundo actual? ¿Buscas la paz interior, pero sientes que estás estancado en tu crecimiento personal?
No estás solo. El caos de la vida moderna deja a muchas personas en busca de soluciones prácticas para encontrar calma y equilibrio.
Descubre el poder del estoicismo, una filosofía antigua con herramientas prácticas para superar desafíos y hallar paz en un mundo caótico.
Esto es solo una muestra de lo que encontrarás en esta guía iluminadora:
- Los 4 principios del estoicismo: sabiduría, coraje, justicia y templanza.
- Cómo empezar a practicar el estoicismo sin sentirte abrumado.
- Las enseñanzas de Marco Aurelio para mejorar tu claridad mental.
- Estrategias para transformar el estrés laboral en crecimiento.
- Ejercicios para desarrollar resiliencia y mantener la calma.
- Técnicas estoicas efectivas para manejar la ansiedad.
- Cómo mejorar tus relaciones con aceptación y empatía estoica.
- La dicotomía del control: enfócate en lo que puedes cambiar.
- Ejemplos modernos de personas que aplican el estoicismo.
- Cómo afrontar desafíos inesperados con una mentalidad estoica.
- Reflexiones diarias y ejercicios para aplicar el estoicismo.
- Cómo el estoicismo y la psicología moderna mejoran tu bienestar.
- Perspectivas de Séneca, Epicteto y Marco Aurelio.
… ¡y mucho más!
Quizás te preguntes: "¿Puede una filosofía antigua ayudarme con problemas modernos?"
La respuesta es sí. El estoicismo no trata de teorías abstractas, sino de estrategias prácticas para mejorar tu vida diaria.
Con ejercicios diarios, reflexiones y ejemplos reales, esta guía simplifica el estoicismo, haciéndolo accesible para principiantes. Empieza hoy tu camino hacia una vida más resiliente y serena.
Please note: This audiobook is in Spanish.
©2025 Adrian Cole (P)2025 Adrian ColePeople who viewed this also viewed...
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What listeners say about Guía del Estoicismo para Principiantes [Stoicism Guide for Beginners]
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Overall5 out of 5 stars
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- 13STRONG
- 04-18-25
Tiene buena structura
Si lo recomendo. I got this to practice my spanish and because stoicsm is an interesting topic. Even if you've never studied philosophy, this audiobook breaks down ancient Stoic teachings into relatable, practical strategies you can apply right away. It is a great listen for anyone ready to slow down, reflect, and take control of what truly matters in life.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jacquie D
- 04-21-25
Superar el Estrés con este libro
Una joya para quienes buscan calma en medio del caos moderno. Guía del Estoicismo para Principiantes es una introducción clara, práctica y profundamente inspiradora a una de las filosofías más poderosas de la historia. Aunque nunca hayas leído a Séneca o Marco Aurelio, esta guía te lleva de la mano y te muestra cómo aplicar sus enseñanzas a tu vida cotidiana.
Desde técnicas para manejar el estrés y la ansiedad, hasta ejercicios diarios de reflexión y autocontrol, el audiolibro ofrece herramientas concretas para cultivar la resiliencia, la claridad mental y la paz interior. La narración es cálida y accesible, ideal para quienes buscan crecimiento personal sin complicaciones filosóficas.
Una excelente opción para principiantes que desean transformar sus pensamientos, emociones y relaciones con sabiduría atemporal.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Theodore Faison
- 03-24-25
Herramientas prácticas que marcan la diferencia
Siempre había escuchado sobre el estoicismo, pero no sabía cómo aplicarlo. Este libro me dio formas concretas de empezar sin sentirme perdido. Me gustó que va al grano y ofrece ejemplos que se conectan con lo que vivimos hoy. Desde que empecé a poner en práctica algunos de los conceptos, noto que manejo mejor el estrés. No necesitas ser experto para sacarle provecho. Muy útil y fácil de seguir.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Ij
- 03-23-25
Una introducción clara y práctica al estoicismo
Siempre había querido entender el estoicismo, y este libro lo explica de manera sencilla y aplicable. Me ayudó a ver los desafíos diarios desde otra perspectiva y a manejar mejor la ansiedad. Lo que más me gustó fueron los ejemplos prácticos que hacen que las enseñanzas sean fáciles de aplicar en la vida real. Si buscas tranquilidad y más control sobre tus emociones, este libro es una excelente elección. ¡Muy recomendable!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Michelle Damiani
- 03-28-25
Sabiduría práctica para la vida diaria
Compré este libro porque quería aprender a manejar mejor el estrés y la ansiedad, y ha sido muy útil. Me gustó cómo adapta las enseñanzas del estoicismo a situaciones modernas, haciendo que los conceptos antiguos sean fáciles de aplicar en la vida cotidiana. Me hizo reflexionar sobre mi forma de reaccionar ante los problemas y me dio herramientas para mantener la calma en momentos difíciles. Definitivamente lo recomiendo a quienes buscan mayor paz mental y equilibrio.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Robert Jessica
- 04-01-25
Una guía clara y práctica
Este audiolibro explica el estoicismo de una manera sencilla y aplicable a la vida moderna. No es solo teoría, sino que ofrece consejos prácticos para manejar el estrés y la ansiedad con una mentalidad más fuerte. Me gustó que no se siente como un libro filosófico denso, sino como una conversación amena sobre cómo vivir mejor.
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Overall5 out of 5 stars
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- Andrea C
- 03-28-25
¡Una gran introducción!
Este libro es una excelente introducción al estoicismo y a cómo su sabiduría atemporal puede aplicarse al estrés y la ansiedad cotidianos. Toma ideas filosóficas de alto nivel y las presenta de forma práctica y fácil de comprender y aplicar. Le he gustado cómo establece bases estoicas básicas como la sabiduría, el valor, la justicia y la templanza, y luego nos da estrategias concretas para afrontar el estrés, desarrollar resiliencia y encontrar la serenidad interior. Las enseñanzas de Marco Aurelio, Séneca y Epicteto se descomponen prácticamente y útiles. Si eres nuevo en el estudio del estoicismo o simplemente buscas ideas nuevas para profundizar en tu práctica, este es un excelente libro complementario que te ayudará a adoptar una mentalidad más pacífica y centrada. ¡Muy recomendable!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- L.R
- 03-30-25
Sabiduría que realmente ayuda
Lo que más me gustó de este audiolibro es que hace que el estoicismo se sienta útil y fácil de aplicar. No necesitas ser filósofo para entenderlo. Me ayudó a ver mis problemas con otra perspectiva y a sentirme más en calma. Las reflexiones y ejercicios diarios son simples pero poderosos. Si te sientes abrumado o estresado, este audiolibro te da herramientas prácticas para encontrar un poco de paz.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Analu
- 04-19-25
Fundamentos del estoicismo son muy actuales
Fundamentos del estoicismo son actuales. Temas como estar presente, instrospeccion, meditación y ser consciente de lo que uno está en control y no está en control hacno pueda gozar de una vida más saludable. El libro tiene técnicas para manejar una mejor vida tranquila y más sabía.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Natalie Schlute
- 03-22-25
Me dio una nueva forma de ver los momentos difícil
Siempre he lidiado con ansiedad y con sentirme abrumado por cosas que no puedo controlar. Este libro me ayudó a entender cómo aplicar ideas antiguas a mi vida diaria, sin hacerlo complicado. Me hizo pensar diferente sobre cómo reacciono a los problemas y cómo elegir mis respuestas con más calma. No se siente como teoría lejana, sino como consejos prácticos que puedo usar cada día. Desde que lo leí, he tenido más claridad mental y me siento menos reactivo. Si buscas una forma más estable y consciente de vivir, este libro fue una herramienta valiosa para mí.
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