
Biohacking Sleep
Science-Backed Daily Habits: A Simple Step-by-Step Guide to Beat Insomnia, Put an End to Restless Nights, and Regain Maximum Energy to Amplify Your Performance
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Narrated by:
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Michael Wallace
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By:
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Nathan Cadwell
About this listen
If you’ve tried every trick in the book to improve your sleep, it’s time to take a more holistic approach… Enter biohacking!
Do you find yourself lying awake and staring at the ceiling at night, only to struggle to get out of bed in the morning and make it through the day?
Biohacking is here to save the day… and when you understand how to harness its powers, you’ll gain the high-quality sleep you thought you’d never get and see huge improvements in your energy levels and mood.
This clear yet comprehensive guide is brimming with advice that’s been fully tested by the author, and it will equip you with all the knowledge you need to transform your sleep and start collecting the incredible benefits it brings with it.
Inside, you’ll discover:
- A clear understanding of the science behind sleep… and the systemic effects of poor sleep on your body
- How to build a bedroom environment that actively supports your sleep
- What “sleep anxiety” is, how to manage it, and practical techniques for preparing your mind for sleep
- Practical advice for developing effective, personalized sleep habits
- Exactly how to handle the specific sleep challenges you may be battling with
- How to sleep better on an airplane… and handle the jet lag when you land
- What you can do to make sure your nutrition supports your sleep—plus how to lose weight while you’re sleeping!
- Effective strategies for managing your sleep as a family
- The long-term sleep optimization techniques you need if you want to make sure sleepless nights are a thing of the past
And much more.
Say goodbye to those sleepless nights.
Ready to embark on a total sleep transformation? Click “Add to Cart” now!
©2025 Walking Crow Publishing (P)2025 Walking Crow PublishingPeople who viewed this also viewed...
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What listeners say about Biohacking Sleep
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- C Randolph
- 04-05-25
Small Tweaks, Big Sleep Wins
If your brain refuses to hit the off switch at night, this book’s for you. What I liked best was how each habit was broken down without being overwhelming—you can actually do this stuff. No lectures, just clear steps that build on each other. You’ll walk away with practical tools to help your sleep, not just theories. Felt like getting advice from someone who’s actually been there, not just reciting studies. Worth the read.
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- emmanow
- 03-21-25
Great sleep guide you must listen to
This audiobook is a game-changer for anyone struggling with sleep, offering a science-backed, holistic approach through biohacking. The author provides clear, practical strategies to improve sleep quality, from optimizing your sleep environment to managing sleep anxiety and even tackling jet lag. If you're ready to wake up feeling refreshed and full of energy, this guide is packed with actionable insights to help you finally say goodbye to restless nights.
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- Liuba
- 03-21-25
Better sleep without the guesswork
I’ve struggled with restless nights for a while, so I wanted something that gave me actual solutions—not just generic advice. This audiobook breaks things down into simple habits that actually make a difference. I’ve already tweaked a few things in my routine, and I can feel the improvement.
What I liked most is that it focuses on small, doable changes instead of overwhelming you with a bunch of complicated steps. It also explains why these changes matter, which helped me stick with them. If you’re looking for practical ways to improve your sleep without overcomplicating things, this is a solid resource.
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- Bekah
- 03-27-25
Sleep nutrition
I appreciated the emphasis on developing personalized sleep habits. The book didn't just provide generic advice; it encouraged me to experiment and find what worked best for me.
The section on nutrition was particularly interesting. I had never considered how much my diet impacted my sleep, but the book provided clear explanations and practical tips for making dietary changes. The idea that I could lose weight by improving my sleep was a welcome bonus!
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- WILDANGEL
- 03-29-25
The night owl fix
I’ve always been a night owl who couldn’t wind down, no matter how tired I was. After trying out some of the tips here, I noticed my sleep patterns started to shift in just a few days. The suggestions weren’t overwhelming or overly scientific—they were actually doable. I now fall asleep faster, stay asleep longer, and don’t dread mornings as much. It finally feels like I’m in control of my energy again.
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- Arcelie
- 03-28-25
Say Goodbye to Sleepless Nights
I’ve struggled with insomnia, lying awake for hours, stressing over work and personal stuff. I’d wake up exhausted and drag through my day. This audiobook really helped me turn things around. The biohacking tips were simple but effective, like adjusting my bedtime routine and making small lifestyle changes. The step-by-step guidance made it easy to implement, and soon enough, I was sleeping through the night. I feel more energized and less stressed now. It’s definitely worth a listen if you’re tired of sleepless nights!
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- Ilovemykids
- 03-20-25
Super Helpful For Insomia
I have tried everything to get better sleep, and nothing has worked, but this book has been so helpful for me. It breaks down the science of sleep in a way that’s easy to understand without feeling too technical. The author’s personal experience with biohacking makes it feel more relatable because it's actually been tested. What I liked most is how practical the tips are. From creating a better sleep environment to managing sleep anxiety and even handling jet lag, the book covers it all. The section on nutrition and how it impacts sleep was especially eye-opening. I had no idea that what you eat could make such a big difference. I started implementing the strategies and am feeling better already. I highly recommend it!
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- Justin Patrick
- 03-27-25
Night Reset
I recently tried this audiobook on biohacking sleep, which changed my nights. After years of restless tossing and turning, I discovered practical tips on optimizing my bedroom, managing sleep anxiety, and using nutrition to improve rest. Thanks to these strategies, I feel refreshed and ready to take on the day.
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- Butterflywings09
- 03-20-25
Very Helpful and Easy to Follow
I really enjoyed this audiobook because it offers simple and realistic tips for improving sleep. The author explains the science behind sleep in a way that’s easy to understand and shares daily habits that actually make a difference. I liked how each step felt doable and focused on long-term results rather than quick fixes.
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- Ij
- 03-21-25
Finally Sleeping Through the Night!
I've struggled with restless nights for years, and this book helped me make real, lasting changes. The daily habits are easy to follow, and I love that they’re backed by science—no gimmicks, just practical strategies that actually work. After implementing a few small tweaks, I’m falling asleep faster and waking up feeling refreshed. If you’re tired of tossing and turning, this guide is a must-read!
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