
Black Girls Breathing
Heal from Trauma, Combat Chronic Stress, and Find Your Freedom
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Narrated by:
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Jasmine Marie
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By:
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Jasmine Marie
About this listen
Harness the power of breathwork with this compassionate, healing guide for Black women.
As a Black woman, Jasmine Marie knows the impact that intergenerational trauma and systemic racism have had—and continue to have—on her community. Those experiences, along with her own journey through chronic stress, are why she created black girls breathing®, a movement dedicated to helping Black women understand the power of the mind‑body connection and its impact on their holistic health, one breath at a time.
In Black Girls Breathing, Jasmine Marie offers you the power of breathwork, and the revolutionary nature of slowing down and turning inward. With each intentional breath, you’ll learn how to sink deeper into your body to begin to undo the trauma that’s long been stored. Sharing exercises from her unique somatic philosophies proven by data and utilized by tens of thousands of participants to date, Jasmine Marie will also help you:
- Connect more fully to your body
- Give yourself permission to rest
- Heal the chronic stress you carry in your body and nervous system
- Address emotional pain
- Rebuild your sense of self and your community
This is a long-overdue resource for every Strong Black Woman—the woman ready to break cycles of trauma, heal the internalized beliefs of perfectionism and conditional self‑worth, and follow the wisdom of her inner voice.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Jasmine Marie (P)2024 BalanceListeners also enjoyed...
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How you view your body and your sexuality is informed and strengthened by spiritual practices, but how many of us can say that religion has drawn us closer to our bodies? That's because worship spaces that are intended to be spiritual safe houses have not historically been welcoming to our bodies, forcing us to leave our flesh at the door. In Sensual Faith, Lyvonne Briggs charts a path for us to practice spiritual wellness that aligns and harmonizes our bodies with pleasure and sexuality.
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so good
- By Ambera on 10-28-24
By: Lyvonne Briggs, and others
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Holler, Child
- Stories
- By: LaToya Watkins
- Narrated by: Joniece Abbott-Pratt, Aaron Goodson, JD Jackson, and others
- Length: 7 hrs and 4 mins
- Unabridged
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In Holler, Child’s eleven brilliant stories, LaToya Watkins presses at the bruises of guilt, love, and circumstance. Each story introduces us to a character irrevocably shaped by place and reaching toward something—hope, reconciliation, freedom. In “Cutting Horse,” the appearance of a horse in a man’s suburban backyard places a former horse breeder in trouble with the police. In “Holler, Child,” a mother is forced into an impossible position when her son gets in a kind of trouble she knows too well from the other side.
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Great book and readers
- By Paula C. Brancato on 08-10-24
By: LaToya Watkins
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Pretty
- A Memoir
- By: KB Brookins
- Narrated by: KB Brookins
- Length: 6 hrs and 10 mins
- Unabridged
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By a prize-winning young Black trans writer of outsized talent, a fierce and disciplined memoir about queerness, masculinity, and race, Pretty is as much a powerful and tender love letter as it is a call for change.
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Love
- By Brie on 02-11-25
By: KB Brookins
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Self-Care for Black Women
- 150 Ways to Radically Accept & Prioritize Your Mind, Body, & Soul
- By: Oludara Adeeyo
- Narrated by: Angel Pean
- Length: 5 hrs and 13 mins
- Unabridged
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Between micro- and macro-aggressions at school, at work, and everywhere in between, it’s tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you’ll find more than 150 exercises that will help you radically choose to put yourself first.
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Great book for mental health
- By Madame Butterflyy on 06-15-22
By: Oludara Adeeyo
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Nobody Knows the Trouble I’ve Seen
- The Emotional Lives of Black Women
- By: Inger Burnett-Zeigler
- Narrated by: Adenrele Ojo
- Length: 7 hrs and 47 mins
- Unabridged
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Black women are beautiful, intelligent, and capable - but mostly they embrace strong. Esteemed clinical psychologist Dr. Inger Burnett-Zeigler praises the strength of women while exploring how trauma and adversity have led to deep emotional pain and shaped how they walk through the world.
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Amazing!
- By charlene lindsey on 09-08-21
What listeners say about Black Girls Breathing
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Chesarae Fletcher
- 12-25-24
Second Time Reading In Only 1 Week.
I love, love, love this book. I have not been this excited over a book in a long time. I've cried, I've breathed, I felt like I had found a long lost Sister-friend who knows me inside and out. This book has moved me deeply and I've only had it for less than a week. I'm almost halfway through my second listen and still picking up gems. This is a special book.
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- Anonymous User
- 02-05-25
being kind instead of nice
thank you for targeting you book to black & brown girls and women. we need this. thank you
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