
Self-Care for Black Women
150 Ways to Radically Accept & Prioritize Your Mind, Body, & Soul
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Narrated by:
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Angel Pean
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By:
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Oludara Adeeyo
About this listen
Prioritize your well-being with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate.
Between micro- and macro-aggressions at school, at work, and everywhere in between, it’s tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you’ll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you’re working through feelings of burnout, or you need to process a microaggression, this book has everything you need to feel more at peace.
You’ll find prompts like:
- Map out your feelings about a microaggression.
- Make a list of your safe spaces.
- Detail out an entire day dedicated to your self-care.
- And more!
It’s time to put yourself first and prioritize your self-care once and for all - and this book is here to help you do just that.
©2022 Simon & Schuster, Inc. All rights reserved. (P)2022 Simon & Schuster, Inc. All rights reserved.Listeners also enjoyed...
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Discover how you can take control of your happiness and inner peace despite all the obstacles you have to face Have you been feeling like you can never get a break? Are your days full of conflict and challenges that you constantly have to fight and overcome? Are you tired of riding the rollercoaster of anger, fear, frustration, and overwhelm and wish you could just take a step back from your problems? Being a black woman today comes with unique struggles that others don’t even know about. You face the discrimination that both women and people of color encounter. Your needs are ...
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To the point
- By Geegee on 02-26-25
By: Alicia Magoro
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The Black Girl's Guide to Financial Freedom
- Build Wealth, Retire Early, and Live the Life of Your Dreams
- By: Paris Woods
- Narrated by: Paris Woods
- Length: 5 hrs and 21 mins
- Unabridged
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Are you tired of spinning your wheels following financial advice that leaves you feeling broker than before? Are you pulling your hair out trying to follow the complicated instructions offered by the gurus? In The Black Girl's Guide to Financial Freedom, Paris Woods takes the guesswork out of wealth-building and presents a plan that anyone can follow. This audiobook is perfect for Black women of any age, including young professionals just starting to set financial goals and mid-career women who are tired of following the same old rules.
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If you want to hear stories.
- By Melissa H. on 10-21-22
By: Paris Woods
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365 Badass Black Girl Affirmations
- Positive Thoughts to Create Success, Wealth, and Higher Self-Esteem for Powerful Women
- By: Jasmine Greene
- Narrated by: Yasmine Johnson
- Length: 1 hr and 3 mins
- Unabridged
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Do you want to become a powerful black women while only dedicating a few minutes of your time each day? It’s no secret that the happiest and most successful people all have habits that they incorporate into their lives that help them stay focused and positive when things are difficult. It doesn't matter where you are now or where you used to be; you have the opportunity to empower yourself and become the women you are meant to be.
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Dear Black Woman
- By Brycelyn on 06-02-23
By: Jasmine Greene
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Spiritual Self Care for Black Women
- A Powerful, Holistic Workbook to Radically Love Yourself and Heal Your Mind, Body, & Soul
- By: Layla Moon
- Narrated by: Virtual Voice
- Length: 3 hrs and 34 mins
- Unabridged
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Ever wanted to learn how to love yourself and connect with yourself like never before? Then this is the book for you. Who are you? What are your values? How do you even begin to connect with yourself…your true, universal self? These are questions so many women are struggling with all over the world, and despite so much talk about finding out who we are, it feels as though the answers are still far beyond our reach. With endless social pressures, cultural norms, and the ever-shifting tide of this hyper-connected world, Black women are continuously challenged in new, and frankly, exhausting...
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Self Care
- By Anonymous User on 03-17-25
By: Layla Moon
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Positive Affirmations for Black Women to Increase Confidence and Self-Love Volumes 1-3: Written for BIPOC Women with a Focus on Motivation, Leadership, Healing, Growth, Health, Money, and Success
- By: Kayla Holder
- Narrated by: Latasha Kennedy, Nyamukandawiri Banda, Nana Benewaah
- Length: 10 hrs and 18 mins
- Unabridged
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This audiobook contains a collection of powerful affirmations from three volumes written specifically for BIPOC women. Volume one contains 75 affirmations, volume two holds 250, and volume three has 500. Each one comes with a variety of different background sounds so you can choose the most soothing one for you. The purpose and intent behind these affirmations is to empower you, increase your overall confidence and self-love, and give you the support you need in this ever-changing world.
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Struggled with it.
- By Amazon Customer on 01-09-23
By: Kayla Holder
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Positive Affirmations for Black Women
- Increase Self-Confidence and Self-Esteem, Attract Wealth, Success, Money, Happiness, and Love
- By: Nia Simone
- Narrated by: Ahyiana Angel
- Length: 5 hrs and 45 mins
- Unabridged
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Feel the truth of these affirmations as they inspire you to embrace your self-worth and harness the Law of Attraction to create the prosperous life of wealth, happiness, love, and success you deserve. Allow these profound words to serve as your armor, offering comfort and reassurance as you navigate your path toward self-love and abundance.
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Extraordinary
- By WilmoreDee on 07-31-23
By: Nia Simone
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Black Women's Mental Health
- Balancing Strength and Vulnerability
- By: Linda Goler Blount - foreword, Stephanie Y. Evans - editor, Kanika Bell - editor, and others
- Narrated by: Diana Blue
- Length: 13 hrs and 10 mins
- Unabridged
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This book offers a unique, interdisciplinary, and thoughtful look at the challenges and potency of Black women's struggle for inner peace and mental stability. It brings together contributors from psychology, sociology, law, and medicine, as well as the humanities, to discuss issues ranging from stress, sexual assault, healing, self-care, and contemplative practice to health-policy considerations and parenting.
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Outstanding Listen
- By Kindle Customer on 03-10-25
By: Linda Goler Blount - foreword, and others
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Emotional Self Care for Black Women
- A Powerful Mental Health Workbook to Silence Your Inner Critic, Raise Your Self-Esteem, And Heal Yourself
- By: Layla Moon
- Narrated by: Virtual Voice
- Length: 2 hrs and 56 mins
- Unabridged
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Have you recently found yourself at the cusp of a mental breakdown or at the center of one? Do you find yourself struggling to keep your emotions in check? Do you feel yourself crumbling under the weight of your “responsibilities” as a woman in the position of an employee, a partner, or just as a human who is trying to exist? If one or all these questions are issues you can relate with, you are experiencing classic indications of emotional health neglect. For centuries, black women have been groomed to neglect their emotional health. We are fed with classic anecdotes like, “be strong,...
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Needed Read for Black women and everyone who wants to understand us
- By CZ on 04-02-25
By: Layla Moon
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Meditations for Black Women
- 75 Mindful Reflections to Help You Stay Grounded & Find Inner Peace
- By: Oludara Adeeyo
- Narrated by: Oludara Adeeyo
- Length: 3 hrs and 25 mins
- Unabridged
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Meditations for Black Women is a collection of 75 mindful reflections tailored uniquely to the experiences of Black women. These reflections are designed to inspire, support, and ground Black women, helping them navigate their unique everyday challenges. Each meditation is accompanied by a powerful quote from an influential Black woman, adding an extra layer of inspiration and contemplation.
By: Oludara Adeeyo
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Woman Evolve
- Break Up with Your Fears and Revolutionize Your Life
- By: Sarah Jakes Roberts
- Narrated by: Sarah Roberts
- Length: 6 hrs and 13 mins
- Unabridged
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Who would imagine being friends with Eve - the woman who’s been held responsible for the fall of humanity (and cramps) for thousands of years? Certainly not Sarah Jakes Roberts. That is, not until Sarah discovered she is more like Eve than she cares to admit. Everyone faces trials, and everyone will mess up. But failure should not be the focus. Your focus should not be on who you were but rather the pursuit of who you can become.
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Truly a blessing to women all over the world
- By wendy on 05-03-21
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Affirmations for Black Women
- Reprogram Your Mind with Positive Affirmations to Overcome Self-Sabotage, Boost Your Confidence & Attract Success
- By: Naomi Ray
- Narrated by: Danielle Baylor
- Length: 2 hrs and 8 mins
- Unabridged
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,Unlock your growth mindseting to create more confidence, happiness and success in your life? Are you tired of feeling frustrated because nothing seems to be working in your favor? In this audiobook, you will discover over 300 extremely powerful affirmations that will help you release negative thought patterns, increase your confidence, and unlock your growth mindset.
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Why this book is not narrated by a black woman?
- By Mark on 11-18-21
By: Naomi Ray
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Self-Love for Black Women
- Heal from the Racial, Relationship, and Childhood Trauma That’s Holding You Back, Stop Devaluing Yourself, and Cure Toxic Self-Talk by Treating Yourself like Someone You Love
- By: Nya Love
- Narrated by: Candace Berry
- Length: 3 hrs and 4 mins
- Unabridged
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As a black woman, you've navigated a world that often overlooks your struggles and diminishes your worth. But what if you could break free from the chains of societal expectations and embrace your true self? In Self-Love for Black Women, Nya Love takes you on a transformative journey, offering practical tools and strategies to help you overcome past traumas, improve relationships, and cultivate unshakable self-worth.
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Great read
- By Mrs. E on 03-08-25
By: Nya Love
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Positive Affirmations for Black Women
- Daily Affirmations for BIPOC Women, Self-Esteem & Self-Love, Positive Thinking & Motivation, Confidence & Success
- By: Maya Campbell
- Narrated by: Adrienne Lynch
- Length: 1 hr and 4 mins
- Original Recording
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This book contains 200 positive daily affirmations for BIPOC women for self-esteem and self-love. These are affirmations that generate positive thinking, motivation, confidence, and success.
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Well done
- By Amazon Customer on 06-20-23
By: Maya Campbell
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Healing Is the New High
- A Guide to Overcoming Emotional Turmoil and Finding Freedom
- By: Vex King
- Narrated by: Sid Sagar
- Length: 5 hrs and 20 mins
- Unabridged
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Achieve genuine inner healing, let go of trauma, and find clarity, resilience, and freedom with number one Sunday Times best-selling author Vex King. Vex developed powerful inner healing techniques to help him break free from his troubled past, heal his emotional pain and trauma, and create a new and empowering belief system. Since then, he's helped thousands of people worldwide unlock their own healing journey. And now, he's here to help you become your own healer, too.
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Everything I needed
- By Brooklyn Parten on 12-28-21
By: Vex King
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African Holistic Health for Women
- Ancient Tribal Remedies, African American Herbalism, Black Medicine and Other Ancestral Cures to Revive Your Divine Feminine Energy by Healing the Body and Soul
- By: Nya Love
- Narrated by: J.D. Watley
- Length: 4 hrs and 2 mins
- Unabridged
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Step into a world of ancient wisdom and mystical practices, where the secrets of self-transformation and holistic wellness await your discovery. Immerse yourself in the forgotten remedies and lost traditions that have guided black women and curious others towards deep inner health and cultural empowerment for centuries.
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I absolutely loved this book!!!!
- By Thatbrowngirl73 on 11-06-24
By: Nya Love
What listeners say about Self-Care for Black Women
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- Kristie Felice TV
- 01-25-23
Beautifully Written & Motivating
Adeeyo did a beautiful job not only sharing ways Black women can incorporate self care into their daily lives, but she did a great job diving deep into the NEED and importance of self care for black women. This is one I’ll definitely refer back to as needed.
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- Anonymous User
- 01-23-25
Needed This
Everything in this book filled my cup. I recommend and will reread again. Finding this gem was such a great way to start the new year and a true resource to help during uncertain times.
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- T
- 01-25-24
Self care ideas
I loved this book because of the reiterating that black women need to take care of themselves. I loved the readers voice and it put me in a calm prepared meditative state.
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- Blessed Nalongo#
- 07-21-23
Powerful to me
This book is awesome to listen to and thank you so much for creating this wonderful book
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- Amazon Customer
- 07-06-23
Good read
Very informative and well organized. Learn a lot about self care from all prospectives. I really enjoyed this book.
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- Vonleshia Byrd-Davidson
- 01-30-23
Love it!!!
This was so awesome I truly enjoyed this book. I would definitely recommend it to my girls and followers
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- Kourtney
- 06-27-23
Outstanding
Everything about this book was amazing. Everything! The tips, narration, ideas, absolutely amazing. It was a delight to listen to.
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- Amazon Customer
- 03-27-24
You Matter
I love the book because it speaks truth to power as a Black Woman. Our struggles, fears, stress, you name it. Awesome tips on how we can have a radical self care. I will definitely recommend this to my family and friends
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- Mrs. Lee
- 04-06-23
Slight reminders here...
This book definitely helps kickstart my self improvement cycle. I was very aware and knowledgeable about the things that she mentions, but it was a great refresher. Think about it, there are 150 different things mentioned, We aren't always able to implement those 150 things in our lives, even though they are all doable, sometimes we forget how important one things is over another. Or maybe it wasn't a priority during that cycle of self improvement. I recommend this book and will listen to it again.
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- Neanabug
- 03-25-24
Good wisdom!
Good wisdom on the importance of prioritizing oneself. Content covered the many facets of being a Black woman and offered tips for healing, rest, and recovery.
Some improvement needed in the reading of the book with things like "our mind" instead of "our minds". It happened often, and I expected better from a professional performance.
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