
Hood Wellness
Tales of Communal Care from People Who Drowned on Dry Land
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Narrated by:
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Deanna Anthony
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By:
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Tamela J. Gordon
About this listen
What does self-care look like when struggling to make ends meet, living with a disability, or navigating intersectional marginalization? How can you prioritize well-being while divesting from systems built to destroy you? The answer: Hood Wellness, a groundbreaking exploration that challenges the oppressive systems deeply rooted in health and wellness industries in the United States.
In a world where self-care is critical to survival, Gordon offers a revolutionary perspective that celebrates individuals' unique privileges, challenges, and desires. By defying the norms of multi-billion-dollar industries, Hood Wellness illuminates the possibilities that emerge when we prioritize well-being while divesting from harmful structures.
Hood Wellness is also a deep exploration of people forced to overcome harrowing circumstances with little more than communal support and the will to get well.
From terminal illness and police violence to embracing gender identity in a society that's attacking trans and queer rights, each story reflects America's extreme political, racial, and gender climates. Gordon challenges everything we think we know about wellness by calling out the wellness industry's inability to include those outside the margins of white, heteronormative identities.
This compelling book serves as a beacon, empowering individuals to cultivate resilience and self-love in today's world. As Gordon shares her personal odyssey, she intertwines the stories of others, revealing her profound discoveries, triumphs, and passions related to self-care.
Hood Wellness introduces listeners to an inclusive and accessible self-care primer and an approach to well-being that holds the potential to bring about profound change in their lives.
©2024 Tamela J. Gordon (P)2024 Row House by Spotify AudiobooksListeners also enjoyed...
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Story
Blurring the boundaries of righteous and irreverent, Red Lip Theology invites us to discover freedom in a progressive Christian faith that incorporates activism, feminism, and radical authenticity. Essayist and theologian Candice Marie Benbow’s essays explore universal themes like heartache, loss, forgiveness, and sexuality, and she unflinchingly empowers women who struggle with feeling loved and nurtured by church culture.
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You will know your truth and...
- By K on 08-30-22
By: Candice Marie Benbow, and others
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I Did a New Thing
- 30 Days to Living Free
- By: Tabitha Brown
- Narrated by: Tabitha Brown
- Length: 4 hrs and 53 mins
- Unabridged
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Years ago, Tabitha Brown started a 30-day personal challenge that she called “I Did a New Thing!” The challenge was simple. Every day she would do something she’d never done before. Sometimes it was something small like trying a new food. Other times, she’d step it up a bit and speak to someone she’d never spoken to before. Still other times, she’d do the hard thing—facing a fear that she had, like having that tough conversation with a friend. No matter what it was, the point was that she was going to take a leap of faith and watch God open up a new lane for her.
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Very Good
- By Jennifer Pete on 02-07-24
By: Tabitha Brown
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Decolonizing Therapy
- Oppression, Historical Trauma, and Politicizing Your Practice
- By: Jennifer Mullan PsyD
- Narrated by: Carmen Jewel Jones
- Length: 17 hrs and 55 mins
- Unabridged
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An essential work that centers colonial and historical trauma in a framework for healing, Decolonizing Therapy illuminates that all therapy is—and always has been—inherently political. To better understand the mental health oppression and institutional violence that exists today, we must become familiar with the root of disembodiment from our histories, homelands, and healing practices. Only then will listeners see how colonial, historical, and intergenerational legacies have always played a role in the treatment of mental health.
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The content is great and the book is well written. BUT…
- By Melissa Rae on 08-26-24
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The Book of Juju
- By: Juju Bae
- Narrated by: Juju Bae
- Length: 7 hrs and 49 mins
- Unabridged
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In her debut book, podcaster, priestess, and all-around badass witch Juju Bae teaches you how to connect with your ancestors, as well as how to create a spiritual practice that respectfully incorporates their wisdom while remaining uniquely yours. It's also the story of the necessity and vitality of Black spirituality, from the Yoruba pantheon of Ifa to the freedom-fighting origins of Black American Hoodoo.
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All you need is a little juju
- By Smith on 08-25-24
By: Juju Bae
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Black Girls Must Die Exhausted
- A Novel (Black Girls Must Die Exhausted, Book 1)
- By: Jayne Allen
- Narrated by: Marcella Cox
- Length: 9 hrs and 52 mins
- Unabridged
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Tabitha Walker is a black woman with a plan to "have it all." At 33 years old, the checklist for the life of her dreams is well underway. Education? Check. Good job? Check. Down payment for a nice house? Check. Dating marriage material? Check, check, and check. With a coveted position as a local news reporter, a "paper-perfect" boyfriend, and even a standing Saturday morning appointment with a reliable hairstylist, everything seems to be falling into place. Then Tabby receives an unexpected diagnosis, jeopardizing the keystone she took for granted: having children.
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Not What I Expected
- By R. Cartwright on 10-16-21
By: Jayne Allen
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Rest Is Resistance
- A Manifesto
- By: Tricia Hersey
- Narrated by: Tricia Hersey
- Length: 5 hrs and 26 mins
- Unabridged
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What would it be like to live in a well-rested world? Far too many of us have claimed productivity as the cornerstone of success. Brainwashed by capitalism, we subject our bodies and minds to work at an unrealistic, damaging, and machine‑level pace—feeding into the same engine that enslaved millions into brutal labor for its own relentless benefit. In Rest Is Resistance, Tricia Hersey, aka the Nap Bishop, casts an illuminating light on our troubled relationship with rest and how to imagine and dream our way to a future where rest is exalted.
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What an experience
- By makeba jones on 10-26-22
By: Tricia Hersey
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Who Better Than You?
- The Art of Healthy Arrogance & Dreaming Big
- By: Will Packer
- Narrated by: Will Packer, Regina Hall, Kevin Hart, and others
- Length: 7 hrs and 35 mins
- Unabridged
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The billion-dollar Hollywood producer provides a master mentorship by sharing secrets to success honed from working with the biggest stars in the world. Whether you’re just starting out or ready to make a major move, Who Better Than You? is a wildly entertaining roadmap to being successful in an unpredictable world, featuring behind-the-scenes Hollywood lessons, empowering guidance, and indispensable encouragement.
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Oh What Fun!
- By Anonymous User on 04-26-25
By: Will Packer