
Anatomy of a Breakthrough
How to Get Unstuck When It Matters Most
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Narrated by:
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Adam Alter
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By:
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Adam Alter
About this listen
A “captivating…constructive” (Adam Grant, #1 New York Times bestselling author of Think Again) guide to breaking free from the thoughts, habits, jobs, relationships, and even business models that prevent us from achieving our full potential.
Almost everyone feels stuck in some way. Whether you’re muddling through a midlife crisis, wrestling with writer’s block, trapped in a thankless job, or trying to remedy a fraying friendship, the resulting emotion is usually a mix of anxiety, uncertainty, fear, anger, and numbness. But it doesn’t have to be this way. Anatomy of a Breakthrough is the “deeply researched and compelling” (Cal Newport, New York Times bestselling author of Digital Minimalism) roadmap we all need to escape our inertia and flourish in the face of friction.
Adam Alter has spent the past two decades studying how people become stuck and how they free themselves to thrive. Here, he reveals the formula he and other researchers have uncovered. The solution rests on a process that he calls a friction audit—a systematic procedure that uncovers why a person or organization is stuck, and then suggests a path to progress. The friction audit states that people and organizations get unstuck when they overcome three sources of friction: HEART (unhelpful emotions); HEAD (unhelpful patterns of thought); and HABIT (unhelpful behaviors).
Despite the ubiquity of friction, there are many great “unstickers” hidden in plain sight among us and Alter shines a light on some exceptional stories to share their valuable lessons with us. He tells us about the sub-elite swimmer who unstuck himself twice to win two Olympic gold medals, the actor who faced countless rejections before gaining worldwide fame, the renowned painter who became paralyzed and had to relearn to paint with a brush strapped to his wrist, and Alter’s own story of getting unstuck from a college degree that made him deeply unhappy.
Artfully weaving together scientific studies, anecdotes, and interviews, Alter teaches us that getting stuck is a feature rather than a glitch on the road to thriving, but with the right tweaks and corrections, we can reach even our loftiest targets.
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Today, burnout and depression are at record levels, driven by a combination of intense workplace competition, oppressively ubiquitous social media encouraging comparisons with others, the quest for elite credentials, and helicopter parenting. Society continually broadcasts the need to want more, and to be perfect. Gathering a wide range of contemporary evidence, Curran calls for both introspection and broader, societal change. He shows what we can do as individuals to resist the modern-day pressure to be perfect, and in so doing, win for ourselves a more purposeful and contented life.
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The Answers I Didn’t Know I Needed
- By John on 08-14-23
By: Thomas Curran
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Optimal Illusions
- The False Promise of Optimization
- By: Coco Krumme
- Narrated by: Coco Krumme
- Length: 6 hrs and 30 mins
- Unabridged
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Optimization is the driving principle of our modern world. We now can manufacture, transport, and organize things more cheaply and faster than ever. Optimized models underlie everything from airline schedules to dating site matches. We strive for efficiency in our daily lives, obsessed with productivity and optimal performance. How did a mathematical concept take on such outsize cultural shape? And what is lost when efficiency is gained? Optimal Illusions traces the fascinating history of optimization from its roots in America’s founding principles to its modern manifestations.
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Riveting storytelling and sharp social criticism
- By DJD on 01-03-25
By: Coco Krumme
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How Big Things Get Done
- The Surprising Factors That Determine the Fate of Every Project, from Home Renovations to Space Exploration and Everything in Between
- By: Bent Flyvbjerg, Dan Gardner
- Narrated by: Rob Shapiro
- Length: 7 hrs and 16 mins
- Unabridged
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Nothing is more inspiring than a big vision that becomes a triumphant, new reality. Think of how the Empire State Building went from a sketch to the jewel of New York's skyline in twenty-one months, or how Apple’s iPod went from a project with a single employee to a product launch in eleven months.
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Great on Project Mgmt But Uninformed on Renewables
- By Richard Redano on 03-09-23
By: Bent Flyvbjerg, and others
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The Future Is Faster Than You Think
- How Converging Technologies Are Disrupting Business, Industries, and Our Lives
- By: Peter H. Diamandis, Steven Kotler
- Narrated by: Peter H. Diamandis
- Length: 9 hrs and 53 mins
- Unabridged
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In their book Abundance, best-selling authors and futurists Peter Diamandis and Steven Kotler tackled grand global challenges, such as poverty, hunger, and energy. Then, in Bold, they chronicled the use of exponential technologies that allowed the emergence of powerful new entrepreneurs. Now the best-selling authors are back with The Future Is Faster Than You Think, a blueprint for how our world will change in response to the next 10 years of rapid technological disruption.
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Totally Mixed on This One
- By D. Sooley on 02-03-20
By: Peter H. Diamandis, and others
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Freely Determined
- What the New Psychology of the Self Teaches Us About How to Live
- By: Kennon M. Sheldon
- Narrated by: Alex Boyles
- Length: 6 hrs and 30 mins
- Unabridged
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It’s become fashionable to argue that free will is a fiction: that we humans are in the thrall of animal urges and unconscious biases and only think that we are choosing freely. Kennon Sheldon argues that this perception is not only wrong but also dangerous. Drawing on decades of his own research, Sheldon shows us that embracing the ability to choose our path in life makes us happier, healthier, and more fulfilled. He also shows that this insight can help us choose better goals—ones that are concordant with our values and we’re more likely to actually see through.
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Dull
- By Dmitri Petrov on 01-14-23
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The Right Kind of Wrong
- By: Amy C. Edmondson
- Narrated by: Kathe Mazur
- Length: 11 hrs and 10 mins
- Unabridged
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We used to think of failure as the opposite of success. Now, we’re often torn between two “failure cultures”: one that says to avoid failure at all costs, the other that says fail fast, fail often. The trouble is that both approaches lack the crucial distinctions to help us separate good failure from bad. As a result, we miss the opportunity to fail well. After decades of award-winning research, Amy Edmondson is here to upend our understanding of failure and make it work for us. In Right Kind of Wrong, Edmondson provides the framework to think, discuss, and practice failure wisely.
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Very pop psy
- By Student-prime on 09-28-23
By: Amy C. Edmondson
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Tribal Leadership
- Leveraging Natural Groups to Build a Thriving Organization
- By: Dave Logan, John King, Halee Fischer-Wright
- Narrated by: Steven Jay Cohen
- Length: 10 hrs and 20 mins
- Unabridged
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Within each corporation are anywhere from a few to hundreds of separate tribes. In Tribal Leadership, Dave Logan, John King, and Halee Fischer-Wright demonstrate how these tribes develop - and show you how to assess them and lead them to maximize productivity and growth. A business management book like no other, Tribal Leadership is an essential tool to help managers and business leaders take better control of their organizations by utilizing the unique characteristics of the tribes that exist within.
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Important if you're suffering at your job
- By alendar on 11-09-19
By: Dave Logan, and others
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Areté
- Activate Your Heroic Potential
- By: Brian Johnson, Phil Stutz - foreword
- Narrated by: Brian Johnson
- Length: 19 hrs and 57 mins
- Unabridged
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Join thousands of high achievers transforming their lives with Areté by Brian Johnson—a daily roadmap to living at your best. With 451 bite-sized insights inspired by ancient Stoic philosophers and backed by modern science, this book provides practical tools you can implement on the go. Track your progress with the free Heroic app & watch your transformation unfold.
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Held promise at first but fell short.
- By noavjoe on 11-20-23
By: Brian Johnson, and others
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Quit
- The Power of Knowing When to Walk Away
- By: Annie Duke
- Narrated by: Annie Duke
- Length: 7 hrs and 43 mins
- Unabridged
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In Quit, Duke teaches you how to get good at quitting. Drawing on stories from elite athletes like Mount Everest climbers, founders of leading companies like Stewart Butterfield, the CEO of Slack, and top entertainers like Dave Chappelle, Duke explains why quitting is integral to success, as well as strategies for determining when to hold 'em, and when to fold 'em, that will save you time, energy, and money.
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LOTS of FILLER and the message sometimes gets lost
- By JLSeattle on 12-04-22
By: Annie Duke
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Hidden Potential
- The Science of Achieving Greater Things
- By: Adam Grant
- Narrated by: Adam Grant, Maurice Ashley, R. A. Dickey, and others
- Length: 7 hrs and 21 mins
- Unabridged
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We live in a world that’s obsessed with talent. We celebrate gifted students in school, natural athletes in sports, and child prodigies in music. But admiring people who start out with innate advantages leads us to overlook the distance we ourselves can travel. We underestimate the range of skills that we can learn and how good we can become. We can all improve at improving. And when opportunity doesn’t knock, there are ways to build a door.
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Nope
- By Anna OConnor-McClure on 10-27-23
By: Adam Grant
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How I Raised Myself from Failure to Success in Selling
- By: Frank Bettger
- Narrated by: Arthur Morey
- Length: 6 hrs and 15 mins
- Unabridged
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When Frank Bettger was 29, he was a failed insurance salesman. By the time he was 40, he owned a country estate and could have retired. What are the selling secrets that turned Bettger's life around from defeat to unparalleled success and fame as one of the highest-paid salesmen in America? The answer is inside How I Raised Myself from Failure to Success in Selling. Bettger reveals his personal experiences and explains the foolproof principles that he developed and perfected.
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A True Classic
- By Kindle Customer on 12-30-16
By: Frank Bettger
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Chatter
- The Voice in Our Head, Why It Matters, and How to Harness It
- By: Ethan Kross
- Narrated by: Ethan Kross
- Length: 5 hrs and 44 mins
- Unabridged
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Tell a stranger that you talk to yourself, and you’re likely to get written off as eccentric. But the truth is that we all have a voice in our head. When we talk to ourselves, we often hope to tap into our inner coach but find our inner critic instead. When we’re facing a tough task, our inner coach can buoy us up: Focus - you can do this. But, just as often, our inner critic sinks us entirely: I’m going to fail. They’ll all laugh at me. What’s the use?
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Chatter is Great
- By Mark on 02-13-21
By: Ethan Kross
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Peak
- Secrets from the New Science of Expertise
- By: Robert Pool, Anders Ericsson
- Narrated by: Sean Runnette
- Length: 10 hrs
- Unabridged
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Have you ever wanted to learn a language or pick up an instrument, only to become too daunted by the task at hand? Expert performance guru Anders Ericsson has made a career of studying chess champions, violin virtuosos, star athletes, and memory mavens. Peak condenses three decades of original research to introduce an incredibly powerful approach to learning that is fundamentally different from the way people traditionally think about acquiring a skill.
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Offers more wisdom than even intended
- By Tristan on 07-10-16
By: Robert Pool, and others
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Rework
- By: Jason Fried, David Heinemeier Hansson
- Narrated by: Mike Chamberlain
- Length: 2 hrs and 50 mins
- Unabridged
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With its straightforward language and easy-is-better approach, Rework is the perfect playbook for anyone who's ever dreamed of doing it on their own. Hardcore entrepreneurs, small-business owners, people stuck in day jobs who want to get out, and artists who don't want to starve anymore will all find valuable inspiration and guidance in these pages. It's time to rework work.
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Simple, Quick, Timely, Contrarian Advice
- By Paul on 06-18-10
By: Jason Fried, and others
What listeners say about Anatomy of a Breakthrough
Highly rated for:
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- 212consulting
- 07-20-23
Actionable Ideas
Great collection of actions one can take to accelerate growth and accomplishments. Think short high intensity workouts! Nobody likes them but they work!
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- Elias Gonzalez Rogel
- 07-09-23
A life changing read (in spanish)
Recién terminé: "Anatomy of a Breakthrough: How to Get Unstuck When It Matters Most" de Adam Alter, una guía para sobreponerte cuando te sientes estancado, todo parece ir en círculos y estás considerando renunciar.
La solución propuesta por el autor se basa en un proceso que él llama: auditoría de fricción, un procedimiento sistemático para entender por qué una persona u organización está estancada y cómo avanzar superando tres fuentes de fricción: las emociones inútiles, los patrones de pensamiento inútiles y los comportamientos inútiles.
El autor entrelaza ingeniosamente estudios científicos, anécdotas y entrevistas para explicar que las adversidades son parte de la vida y sentirse atascado es una característica más que un problema en el camino hacia el éxito. Afortunadamente, podemos superar el estancamiento y alcanzar nuestros objetivos más elevados implementando los ajustes y correcciones adecuados.
Esta es una lectura que cambia vidas y que recomiendo ampliamente y sin reservas.
Alter, A. (2023). Anatomy of a Breakthrough: How to Get Unstuck When It Matters Most. New York, NY, USA: Simon & Schuster.
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- James Hatcher
- 10-03-23
Brilliantly Specific and Concise
Simply: The specific steps you need to take to get unstuck and the concise supporting data to back it up. A field guide we all need on our desk to turn to when we feel the bog slowing us down.
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- New to Review
- 05-22-23
Good review of how humans can wind in up stuck
Good summary of the different reasons why we stuck. He has a short list at the end that will be useful to keep handy for a checklist if you wind up in that situation
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1 person found this helpful
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- Ndy esu
- 07-12-23
great, Practical read
Enjoyed it and I recommended to a few people. Thank you for this book.
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- Kindle Customer
- 08-27-23
really helpful
I was not expecting that much useful content from this book, but it proved to be well written, concise, full of examples and advices. I may consider relistening to it or ordering hard copy as I see a lot of value in coming back to this advice.
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4 people found this helpful
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- Mark J. Timmerman
- 07-22-23
Thoroughly enjoyed this book
The author does a great job of keeping this book interesting with the examples and data. There is a lot of wisdom to be taken from this book.
I will listen to this again.
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- Quinten Pounds
- 06-06-23
Love every chapter
I don’t normally read or listen to Audio books because I tend to get distracted or fall asleep. This one was different, it was so relatable with a lot of stories/examples that were given. Every chapter I felt engaged as if the author was talking to me.
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- Moshe Becker
- 06-09-24
One of the best of its kind
Smart, to the point and very motivating. I’m gonna re-listen straight away. Wish I had listened to this brilliant piece a couple of decades ago.
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- S. Fan
- 07-04-23
Intriguing, excellent storytelling back by science
as someone periodically stuck or stumbled at high stake moments, I found this book to be encouraging and practical. Excellent examples followed with research that supported the main claims.
The narrators did a good job, tho they switching for the last two chapters appeared odd at the beginning but I get used to the 'new voice's after half chapter.
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