Showing results by narrator "Caroline Cole" in All Categories

It's easy to suffer from frustration and confusion when it comes to nutrition and health. With so much focus on what, when, and how to eat, the emotional component of eating tends to get left behind. Dr. Will Cole sheds light on the relationship between your physical and emotional health, providing a framework for you to better understand the gut-brain connection and influence that connection for the better. He illustrates how stress and shame can cause gut inflammation and sabotage your health in a process called Shameflammation.

Imagine having a large list of happy readers/listeners who devoured every email you sent. Or launching a book and activating an army of fans who did the selling for you. You could be that person, with the help of Newsletter Ninja. Newsletter Ninja is a comprehensive resource designed to teach you how to build and maintain a strongly engaged email list - one full of actual fans willing to pay for the books you write, rather than free-seekers who will forget your name and never open your emails.

When the 13th Classroom is struck by purple lightning, something strange happens - all of the students get superpowers! You might think this was superb, but it was not. (It was sorta silly.) With great gifts comes wild weather, giant roaches, atomic farts, and other tricky troubles. As the students of Classroom 13 are about to learn, getting superpowers is not always super.

You have a God-given right to happiness, wealth, and success. In this dynamic book by Reverend Terry Cole-Whittaker, you’ll learn how to cast off the shackles of fear and false beliefs to discover your own inner path - the route to your inborn talents and limitless potential!

Help kids cultivate real, lasting confidence. In Kid Confidence, a clinical psychologist and parenting expert offers practical, evidence-based parenting strategies to help children build satisfying relationships, embrace personal growth, and discover the freedom that comes with a quiet ego - a deeply rooted sense of competence, confidence, and compassion for oneself and others.

The story of humanity is the story of textiles - as old as civilization itself. Since the first thread was spun, the need for textiles has driven technology, business, politics, and culture. In The Fabric of Civilization, Virginia Postrel synthesizes groundbreaking research from archaeology, economics, and science to reveal a surprising history. From Minoans exporting wool colored with precious purple dye to Egypt, to Romans arrayed in costly Chinese silk, the cloth trade paved the crossroads of the ancient world.

Imagine waking up every morning, feeling comfortable in your skin. Imagine loving yourself enough to ask life for no less than what you truly want. Imagine refusing to quit — and tackling every day with the endless optimism most adults believe is reserved only for children. What if you could begin every day fully believing you are ready to take on the world? Better yet, what if it only took 2 minutes to start your day like that? That's what 2-Minute Pep Talks is for.

Stop waiting around for the career—and life—that you deserve and start taking the reins! Leading Women shows you how to claim power and respect, conquer your internal barriers, and change the world by helping other women do the same. Featuring stories from 20 nationally acclaimed female leaders, this empowering guide offers real-life advice for breaking free of the predetermined roles in the business world and life.

Imagine being able to finally find your passion and have complete clarity about what you were meant to do. There is a short-cut to finding your passion and that is asking the right questions. Einstein once said, “If I had an hour to solve a problem and my life depended on the solution, I would spend the first 55 minutes determining the proper question to ask; for once I know the proper question, I could solve the problem in less than five minutes."

Speak your truth. Maximize the power of your voice and deepen your connection with loved ones, colleagues, customers, and those who are unlike you. The stories, reflections, and activities in this book empower you to choose words true to your values and your intentions. The Words We Choose: Your Guide to How and Why Words Matter transforms what you think in your head to align with how you feel in your heart, for the greater good of all.

In a bold and brilliant memoir that reinvents the form, the acclaimed author of the novel Museum Pieces and the collection Mendocino Fire explores the ferocious desire for perfection which has shaped her writing life as well as her rich, dramatic, and constantly surprising personal life.

A successful business owner celebrates with his deal team, one year after the successful sale of his business. The Seller's Journey presents a philosophy that will help you or your clients sell their company with integrity, humanity, and understanding - of your own needs, behavior, and emotions and those of the others involved in the process. Transition expert Denise Logan offers the only credible solution to tackling one of the most significant causes of deal failure - seller's remorse.

A handsome man, Greg Settler, decides to go and make his own mark on the world. He travels to California to try his luck at gold mining. From the first day he realizes he knows nothing about gold mining. Luckily for Greg, his claim is next to Hugo Watkins and his daughter Mercy’s mine. Mercy Watkins has grown up traveling from mine to mine. Her father, a dreamer, always believed they’d make it big at the next mine. Unfortunately, her father dies, but not before he asks Greg to take care of his daughter. In order to save Greg from hanging, Mercy marries him.

Having a strong, functional company culture is important - so why don’t more leaders invest in it? Simple: They don’t know where to start. Culture is mostly invisible, subconscious, and intangible, so issues build up over time and often go unnoticed by leadership. In Own Your Culture, Bretton Putter peels back the layers of company culture and provides leaders with actionable steps and tools they can use to define and embed it in their companies, based on more than 50 interviews with leaders around the world.

Animation filmmaker Lucy Frampton seemingly has it all—the glamorous mansion, adorable child and too-handsome-for-his-own-good producer husband. But Lucy has something her famous neighbors do not: a nude, wannabe starlet floating dead in her swimming pool!!! When she and her husband become the prime suspects in the high-profile murder investigation, Lucy knows she’s going to have to clear her own name—especially when she finds out that the enterprising victim had set her sights on Lucy’s husband!

Following a desperate battle to save her sister, Tamara is left abandoned in the wake of her good intentions. She was promised family reconciliation and beauty for ashes, but fighting for these promises seems impossible, even more so now that she is carrying the weight of a long-buried family secret. Less than a week ago, Joe’s deepest desires were on the verge of coming true, but now with his dreams burnt to ash, and Tamara gone, he’s not sure what’s left to hold onto.

When Lucy Layton leaves New York City to attend her aunt’s funeral, she has no idea where her trip back home will lead. The last thing she expects is to inherit her aunt’s dog, her house, and the attached dog grooming salon. But when she discovers that her aunt was murdered, she is compelled to stay in Shongoloo and investigate. With new dog Ollie by her side, she begins to question a cast of colorful suspects. But someone wants Lucy to disappear, and they’ll stop at nothing to make that happen. Can she solve the murder before it’s too late?

The Inflammation Spectrum, Dr Will Cole's follow up to Ketotarian, teaches us how inflammation is often the catalyst for most common health woes. Arriving at a time where issues of inflammation and gut health are becoming increasingly prominent within mainstream discourses, Dr Will Cole offers us a solution to this growing issue. The Inflammation Spectrum teaches us that ultimately how we feel is symbiotically linked to what we consume; indeed, food, in Cole's words, 'constantly and dynamically influences' our health. Subsequently he teaches listeners how to do nutrition the right way.

Under suspicion after his wife’s murder, Elias Kline knows he has to leave Mills Bluff. Learning a lynch mob is planning to kill him, he slips away from town. Taking only his smithy tools and his young son, he chooses a new name — Ezra King. Heading west seems a fine way to start over, but he’ll need a wife to raise his son and cook his meals. One sent by an agency shouldn’t expect love, he decides.

Working at a little shop on Main Street in a small town is exactly the break that executive Merry Anna Foster needs following her divorce. She’s made a bet with her ex-husband that she can live on the amount of money she’s giving him in alimony. If she can do it, then Kevin will have to stop complaining and leave her alone. But after three months of this new life, will she even want to leave Antler Creek?