Showing results by narrator "John Sackville" in All Categories

With over two decades’ experience both observing and interpreting how people channel disaster into opportunity in the most extreme circumstances and environments on Earth, Ben Ramalingam has a unique vantage point from which to identify the key principles that can enable anyone to use stress as an opportunity for change. In Upshift, Ramalingam distils this expertise into an insightful, powerful, and engaging book that will show you how to reframe your set responses to stress and pressure and instead use them to harness the potential they hold.

How to Eat is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practice. How to Eat explains what it means to eat as a meditative practice and that the results of mindful eating are both global and personal. Eating a meal can help develop compassion and understanding, reminding practitioners that there are things they can do to help nourish people who are hungry and lonely. It can however also encourages moderation and will aid readers to achieve an optimum health and body weight.

In the early 1960s scientists at the University of California, Berkeley set out to establish the key factors affecting health and longevity. Their results, known as the ‘Alameda 7’, you already know: don’t smoke, drink in moderation, sleep seven to eight hours a night, exercise, eat regular meals, maintain a moderate weight, eat breakfast. Years later, however, the same team discovered an eighth factor, one that proved more important than all the others: social connection.

In 2014 it is possible that Israel, backed by the United States, will launch an attack on Iran. This would be a catastrophic event, risking war, bloodshed, and global economic collapse. In this passionate, but rationally argued essay, the author's attempt to avert a potential global catastrophe by showing that the grounds for war do not exist, that there are no Iranian nuclear weapons, and that Iran would happily come to a table and strike a deal.

Narcoball uncovers the incredible story of Colombian football during the early 1990s - shaped by drug lords, rivalries, and ambition. It uncovers a football empire backed by cartels - where victory was a currency of its own, and defeat, a matter of life and death. This is a different story of Pablo Escobar and his rivals.

How to See is about our misperceptions, how we can gain insight and how mindfulness practices can help us see our real selves. Thich Nhat Hanh brings his signature clarity, compassion and humour in showing us how to achieve an awakened, more relaxed state of self-awareness so we can understand ourselves and the world around us. This is a perfect guide to life by the most renowned Zen master in the world, who was nominated for the Nobel Peace Prize.

Ten years have passed, but everyone remembers The Angel Killer. Sebastian Croll was just eleven years old when accused of murdering his playmate. Criminal attorney Daniel Hunter helped prove Sebastian's innocence in a trial that gripped the nation—and now the past is being unearthed when he gets a call from his old client. Sebastian's university professor has been brutally murdered—and everyone who knew her is in the frame of suspicion. As Daniel steps in to represent Sebastian for a second time, news about the boy's past spreads like wildfire, branding Sebastian as guilty.

History is swamped by patriotic myths about the aerial combat fought between the RAF and the Luftwaffe over the summer of 1940. In his gripping history of the Battle of Britain, Len Deighton drew on a decade of research and his own wartime experiences to puncture these myths and point towards a more objective, and even more inspiring, truth.

How to Walk is part of a charming series of books from Zen Master Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practice. Focusing on mindful walking, Nhat Hanh explains how this technique can diminish depression, recapture wonder and help us to express sincere gratitude.

The car jolts to a halt at the pavement's edge, the driver waving through the windscreen to attract Richard's attention. He starts with astonishment. The driver is Gemma, his ex-wife. He has not seen or spoken to her for several years. They have, she memorably assured him the last time they met, nothing to say to each other. But something has changed her mind - something urgent.

Exploring the essential foundations of mindful meditation and practice, How to Love shows that when we feel closer to our loved ones, we are also more connected to the world as a whole. Nhat Hanh brings his signature clarity, compassion and humour to the thorny question of how to love and distils one of our strongest emotions down to four essentials: you can only love another when you feel true love for yourself; love is understanding; understanding brings compassion; and deep listening and loving speech are key ways of showing our love.

Your house should be the safest place in the world. But imagine you rent out a room, and the unthinkable happens…someone is murdered in it. This is the nightmare Alfie Watson is plunged into. He can’t go to the police, because he knows he’ll be in danger too. But he can’t just do nothing. Then Alfie receives a blackmail note – the killer is after him. And unless Alfie plays his cards right, he may not live to tell the tale…

In How to Listen, Thich Nhat Hanh demonstrates how deep listening is a fundamental building block of good communication. With clear and gentle guidance, we learn how truly listening – to ourselves, to each other, to Mother Earth, and to the many ‘bells of mindfulness’ that are available to us in each moment – is the foundation of our practice, an expression of love and a solution to our deepest and most urgent large-scale conflicts.

Set entirely on a London bus travelling from Hoxton to Highbury and taking place over just 36 minutes, the events of The 392 unfold through a cast of charismatic characters coming from very different worlds. On the 392 are all the familiar faces you might expect to see on any bus ride through inner-city London in the grip of gentrification; delinquent school kids, the high-flyers, the weird, the wonderful and the homeless. These Londoners share two things: a bus journey and a threat. A threat which is ready to blow apart everything they know.

This compelling book on Hitler and Stalin - the culmination of 30 years' work - examines the two tyrants during the Second World War, when Germany and the Soviet Union fought the biggest and bloodiest war in history. Yet despite the fact they were bitter opponents, Laurence Rees shows that Hitler and Stalin were, to a large extent, different sides of the same coin. Hitler's charismatic leadership may contrast with Stalin's regimented rule by fear, and his intransigence later in the war may contrast with Stalin's change in behaviour in response to events.

In a hugely ambitious study that crosses continents, languages, and almost a century, Gregory Woods identifies the ways in which homosexuality has helped shape Western culture. Extending from the trials of Oscar Wilde to the gay liberation era, this book examines a period in which increased visibility made acceptance of homosexuality one of the measures of modernity.

A missing man leads Jack Haldean straight into danger... Mark Helston, the rising star of Hunt Coffee Limited, was successful and popular, with plenty of money and everything to live for. Yet at half past seven on the evening of the ninth of January, 1925, he walked out of his Albemarle Street flat and disappeared. Desperate to know what happened to Mark, his uncle, old Mr Hunt, appeals to Jack Haldean. Inspector Bill Rackham of Scotland Yard thinks it’s a thankless task.

Fractured skulls. Gas masks. Brain buckets. Vats of acid. Pickled body parts. Not the usual tools of trade, but for chief forensic medical scientist Derek and forensic secretary Pauline they were just part of a normal day in the office inside the world-famous Department of Forensic Medicine at Guy's Hospital in London. Derek has played a pivotal role in investigating some of the UKs most high-profile mass disasters and murder cases.

We live in a world in which we are invited to change - to become our best selves, through politics, or fitness, or diet, or therapy. We change all the time - growing older and older - and how we think about change changes over time too. We want to think of our lives as progress myths - as narratives of positive personal growth - at the same time as we inevitably age and suffer setbacks. So there are the stories we tell about change, and there are the changes we actually make - and they don't always go, or come, together.

William is a lonely young man on the loose in the late 1960s. A disastrous appearance as a stand-up comic in a pub called The Man In the Moon is only the start of his adventures, in which he consorts with theatrical types, frenzied advertising men and accident-prone lodgers. William’s exploits lead him eventually to the consulting rooms of a Harley Street psychiatrist, where his delusions that he is a comic genius can finally be laid bare.