Showing results by narrator "Dana" in All Categories

Recent statistics suggest that nearly two-thirds of Americans regret not planning properly for retirement. We tend to underestimate the key factors of retirement planning: our total lifespan; the probable length of our retirement; and, perhaps most significant, how much money we’ll need to fund those years in retirement. In fact, retirement planning can feel so overwhelming that many of us put off thinking about it at all until it’s too late to make the necessary changes.

David wakes up in a high-security prison on the forsaken Martian moon Deimos with no memory of his past. A chance encounter with Aztec, a deadly purple-haired cyborg, propels him into a daring jailbreak. She brings him on board a mysterious warship manned by the most notorious and badass crew of the galaxy—the Space Punks. One hundred years ago AI waged a devastating war against its human creators.

An intense conversation, a spat with a partner, or even an obnoxious tweet - these situations aren't life-or-death, yet we often react as if they are. That's because our bodies treat most perceived threats the same way. Yet one approach has proven to be incredibly effective in training our nervous system to stop overreacting: polyvagal theory. In Anchored, expert teacher Deb Dana shares a down-to-earth presentation of polyvagal theory, then brings the science to life with practical, everyday ways to transform your relationship with your body.

The Keto Diet does away with the "one size fits all" philosophy offering a customizable approach that is tailored to the unique needs of the individual. Leanne provides the tools to empower everyone to develop a personalized nutrition plan, offering limitless options while taking away the many restrictions of a traditional ketogenic diet. A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods-based, paleo-friendly, ketogenic diet with a key focus on practical strategies - and tons of mouthwatering recipes.

Sara Linton, medical examiner in the small town of Heartsdale, GA, is called out to an apparent suicide on the local college campus. The mutilated body provides little in the way of clues - and the college authorities are eager to avoid a scandal - but for Sara and police chief Jeffrey Tolliver, things don't add up. Two more suspicious suicides follow, and a young woman is brutally attacked. For Sara, the violence strikes far too close to home.

After surviving a vampire-infested castle and saving the world from chaos, Paige Turner is hoping to learn more about her familial roots. But when a Bronze Ring surfaces, the paranormal librarian must jump into action again before the Transylvanian vampires use it to change history. But she’ll find the fight harder than she anticipated.

Shrunk to six inches, Paige Turner, along with her teacup dragon partner, Dewey, are still on a desperate mission to find her mother. With a lead on the horizon, she takes her tiny self to the location, hoping to find at least a whisper of her mom. What she discovers is almost more shocking than the magic she shelves. But her hope is short-lived, and soon, her services are soon required elsewhere.

I've loathed him since the moment we met. His silver eyes watch me relentlessly, making it clear he doesn't trust me. But it's not his mistrust that makes me hate him. It's not even his spies, who report my every move back to him. It's the little voice in the back of my head that asks me if he could be the one I've been searching for all my life. Now, I'm stuck on this journey with the man who makes me feel more...of everything.

The sea, the sea, the sea. It rolled and rolled and called to me. Come in, it said, come in. Thirteen-year-old Sophie is the only girl amongst the crew of The Wanderer, made up of her three uncles and two cousins. They sail across the Atlantic toward England, the land of Bompie, her grandfather. The personal journey she takes brings her deeper into a forgotten past than she ever knew possible. Sophie’s 13-year-old cousin Cody isn’t sure why his father brought him along. Everyone, including his dad, thinks he’s nothing but a knucklehead doofus.

Paige Turner has solved her first case as Shadow Harbor’s newest paranormal librarian, but she’s still fighting for her life from the fatal beast mark. And on top of that, she’s facing a new enemy and a powerful new magical weapon that can tear the world apart. Literally.

As a financial journalist and educator, Dana Miranda is on a mission to liberate listeners from budget culture: the damaging set of beliefs around money that rely on restriction, shame, and greed—much like diet culture does for food and bodies. In this long-overdue alternative to traditional budgeting advice, Miranda offers a new approach that makes money easy for everyone, regardless of the numbers in their bank account.

Carmen Vasquez was born and raised in Atlanta, Georgia, a real Georgia peach. With a Mexican father and a black mother, she has such a spice to her, which forces people to either love or hate her. She grew up wealthy, but that didn't stop her from always finding interest in those bad boys from the other side. The other side is where she meets her baby's father, Ramonte.

Before the league’s founding, East Coast basketball had crowned just three national champions in 40 years, and none since 1954. But in the Big East’s first 10 years, five of its teams played for a national championship. The league didn’t merely inherit good teams; it created them. But how did this unlikely group of schools come to dominate college basketball so quickly and completely?

From veteran Amazon reporter for The Wall Street Journal, The Everything War is the first untold, devastating exposé of Amazon's endless strategic greed, from destroying Main Street to remaking corporate power, in pursuit of total domination, by any means necessary.

Drawing on new sources and bringing a fresh, keen eye to the fabled creator of "the first flag", Marla R. Miller thoroughly reconstructs the life behind the legend. This authoritative and thoughtful work provides a close look at the famous seamstress, and along the way delivers an epic depiction of the tensions that animated life in Revolutionary Philadelphia. At the same time, Miller casts new light on the lives of the hardworking artisan families who peopled the young nation and crafted its furniture, clothing, ships, and homes.

Bruce was threatening to expose a big secret of the Yoshida family—he wasn't Lee's biological father. Aside from Lee's CEO title on the line, the real hurt was the identity of his real father. That was about to shake the entire family upside down. Also, Lee has been keeping certain details about himself from Constance. Eventually, he'll have to come clean which terrifies him that he could scare her off for good.

There’s a breakthrough happening in the study of wellness and longevity. We know that excessive stress can be toxic, but emerging new research reveals that too little stress is just as bad for you as too much. Dr. Sharon Bergquist, a pioneering physician and leading stress researcher, is at the forefront of this movement. In The Stress Paradox, she explains that our bodies are designed to heal and repair themselves, but we need the right amount and type of stress to rejuvenate at a cellular level.

The Devil's Financial Dictionary skewers the plutocrats and bureaucrats who gave us exploding mortgages, freakish risks, and banks too big to fail. And it distills the complexities, absurdities, and pomposities of Wall Street into plain truths and aphorisms anyone can understand. An indispensable survival guide to the hostile wilderness of today's financial markets, The Devil's Financial Dictionary delivers practical insights with a scorpion's sting.

Ella Amoure has her whole life ahead of her. As a soon-to-be college graduate majoring in marketing and minoring in international business, she has plans to see the world, which includes going to Paris, France, to complete her graduate degree in a few months. However, after falling in love, she begins to question her well-thought-out plans.

Jade's life is already complicated. She's trying to co-parent with her toxic ex, keep from breaking his trifling girlfriend's neck, and make sure her family stays completely unaware of her disastrous decision-making skills. The last thing she needs is more drama. So, it probably wasn't a good idea for her to get so close to the one guy that she was warned never to get involved with, Khalif Bowen. But she couldn't help herself. One minute, they were talking, and the next, she was greeting him with her lips in the middle of the night.