Showing results by author "Southerland Publishing" in All Categories

Feeling overwhelmed, unfocused, and constantly overstimulated? You’re not broken—just caught in a world that’s too loud, too fast, and too distracted. From Chaos to Calm offers a practical, grounded roadmap to reclaiming your peace of mind—without needing to quit your job, delete all your apps, or escape to the mountains. With clean, deliberate language and obsessively usable insights, this book reframes calm not as a fleeting mood, but as a trainable skill. Each chapter targets a specific pressure point in modern life—from digital overload and multitasking to emotional reactivity...

Who really owns your hospital, your job, your home—or even your 911 call center? How Private Equity Will Break America is a hard-hitting investigation into the shadow financial empire quietly reshaping the American economy. From bankrupt retail giants to crumbling nursing homes, the story is the same: private equity firms use borrowed money to buy companies, strip their assets, cut essential services, and extract profits—leaving workers, communities, and taxpayers to deal with the fallout. In gripping, evidence-driven prose, this book exposes how private equity infiltrates nearly every ...

Most Americans have no idea that they can legally use their retirement savings to invest in real estate. Instead, they’re told their only options are stocks, bonds, and mutual funds—products that benefit financial institutions far more than individual investors. How to Buy Real Estate with Your IRA or 401(k) exposes the system that keeps retirement funds locked inside Wall Street and reveals the IRS-approved strategy to escape it. This book is a practical, plain-English guide to using self-directed IRAs and 401(k)s to invest in income-generating real estate—from single-family homes ...

Resilience isn’t a trait—it’s a system. Most people wait for life to calm down before they fix their habits. High performers know better. They design systems that function under pressure, not after it. Resilience by Design is a sharp, no-fluff guide to building durable routines, adaptable thinking, and long-term stability—even in unpredictable environments. This book doesn’t offer motivational fluff or empty affirmations. Instead, it gives you methodical, proven frameworks for managing energy, making decisions under stress, handling setbacks, and future-proofing your habits, ...

Struggling with overthinking, emotional spirals, or mental fog? Mindshift delivers a no-nonsense, science-backed system for reclaiming control of your thoughts and emotions. Designed for high-functioning but mentally exhausted readers, this book skips the fluff and dives straight into practical techniques rooted in cognitive neuroscience and behavioral psychology. You’ll learn how to interrupt negative thought loops, regulate anxiety without suppressing it, detach from the inner critic, and build a daily mental hygiene routine that actually works. Whether you're burned out, distracted, or...

Confidence isn’t a gift. It’s a skill—one you can train. The Confidence Code strips away the fluff and rewrites the rules of self-belief. You won’t find recycled affirmations, motivational slogans, or vague advice here. What you will find is a sharp, tactical guide built for people who are tired of overthinking, done waiting to “feel ready,” and ready to move—even when it’s messy. Whether you freeze in meetings, shrink in social settings, or second-guess every decision, this book doesn’t tell you to feel fearless. It shows you how to act anyway. Drawing from behavioral ...

What happens when capitalism can no longer deliver on its own promises? Post-Capitalism is a fearless, forensic dissection of a system in terminal decline—economically, ecologically, culturally—and a map of the emerging alternatives rising from its ashes. From supply chain failures and climate collapse to financial extraction, bullshit jobs, and algorithmic wage suppression, this book examines the systemic contradictions that are accelerating the fall of global capitalism. With chapters on automation, monopolies, debt slavery, the gig economy, UBI, and crypto speculation, it reveals how...

What happens when you stop asking for permission to think? Why the Elites Hate the Self-Educated is a bold, unflinching critique of how institutions—academic, corporate, and governmental—systematically exclude, marginalize, and suppress those who learn outside sanctioned systems. With surgical precision and a dry, cutting tone, this book exposes the soft weaponry of conformity: credentials masquerading as competence, bureaucracy dressed up as rigor, and “culture fit” as an excuse for gatekeeping. Drawing on history, sociology, and institutional psychology, the book maps the ...

Wall Street is booming. So why is an entire generation broke? Broke Generation is a razor-sharp exposé on the economic betrayal of Millennials and Gen Z—two cohorts saddled with debt, priced out of housing, and locked out of the American Dream. From student loan servitude to rent extraction, credential inflation to retirement delusions, this book dissects the policies, profits, and politics that turned upward mobility into a generational punchline. Broke Generation cuts through the noise of pundits and prosperity gospel peddlers to reveal what younger Americans already know: the system ...

What happens when the world’s dominant superpower begins to lose not just its influence—but the trust of its allies, the credibility of its currency, and the cohesion of its own institutions? Unraveled: The Death of Globalization and the Fall of America delivers a gripping, deeply researched account of how American hegemony quietly fractured from within. This isn't a story of sudden collapse. It’s a forensic dissection of the slow, deliberate dismantling of the postwar order—engineered not by enemies, but by decades of political short-termism, elite self-dealing, and institutional ...

What if freedom isn’t found in rebellion, but in refusal? The Man Who Needs Nothing is a radical blueprint for psychological sovereignty in a world engineered to keep you craving. This isn’t about minimalism, asceticism, or another lifestyle trend—it’s about detaching from the hidden systems that exploit your attention, emotions, and identity. Across thirty searing chapters, this book dismantles the myth of progress, the illusion of shared values, and the cult of self-optimization. It reveals how systems—economic, social, digital—aren’t broken by accident; they’re perfectly ...

Soccer Laws of the Game offers an in-depth exploration into the heart of soccer, the world's most popular sport, by decoding its seventeen laws. This comprehensive guide unravels the complexities of the rules that shape the game, providing a blend of factual knowledge, historical context, and tactical insights. From basic principles such as the dimensions of the field to the intriguing possibilities of corner kicks, each chapter delves into a specific law, illuminating the strategic decisions that dictate every match. The book goes beyond merely explaining the rules, demonstrating how each ...

In a sport where size and definition command admiration too often the internal cost goes unseen until it is too late. Dying for Perfection exposes the true toll of modern bodybuilding’s most extreme protocols. Drawing on verified autopsy reports, clinical research, and firsthand case studies—from Rich Piana to Andreas Münzer—this book reveals the predictable mechanisms by which hearts overgrow, livers fail, kidneys collapse, and electrolytes betray. You will learn to: • Recognize the warning signs of cardiac hypertrophy before collapse • Understand how supraphysiologic hormones ...

What truly separates high performers from the rest isn’t raw intelligence—it’s how they think under pressure, interpret ambiguity, and regulate emotion. Thinking in the Top 10% dismantles the illusion that being “smart” is about knowing more, working faster, or projecting confidence. Instead, it reveals the quiet mental mechanics that allow top performers to act with clarity, restraint, and strategic timing—while others react on impulse. This book is not a motivational pep talk. It’s a tactical breakdown of cognitive habits that rarely get taught but quietly drive success. The...

Build more muscle with fewer setbacks—by targeting the system that controls nutrient delivery, inflammation, and performance. Gut and Gains is the definitive guide to the gut-muscle axis for serious athletes, lifters, and coaches. Written with clinical precision and grounded in peer-reviewed science, this book dissects the overlooked role of digestive health in hypertrophy, strength progression, and recovery resilience. Whether you're massing on 5,000 kcal/day or cutting to stage weight, digestive dysfunction is the silent limiter of your results. This isn’t a cleanse. It’s a system. ...

Saying no shouldn’t feel like betrayal. The Art of Saying No offers a clean, unapologetic system for setting boundaries that protect your time, energy, and self-respect—without the drama or guilt. If you’ve ever found yourself overwhelmed by obligations you didn’t want, exhausted by emotional labor you didn’t agree to, or resentful of how easily others occupy your calendar, this book is your blueprint. It doesn’t offer vague inspiration. It offers tools. Authoritative yet practical, this no-fluff guide strips away the myths that equate kindness with compliance. You’ll learn ...

Ego and The Iron is the definitive guide for serious athletes, coaches, and high-achievers who want to harness ego as a disciplined advantage rather than a liability. Drawing on Arnold Schwarzenegger’s extraordinary journey—from five Mr. Olympia titles to Hollywood superstardom and political leadership—this book unveils the exact mental framework that powered his relentless drive and unwavering consistency. Discover how Arnold turned everyday gym mirrors into accountability tools by using targeted visualization exercises that sharpen focus before every set. Learn to cultivate internal...

What if the self you’ve been curating online is the very thing keeping you trapped? Kill the Feed, Kill the Self is a raw brutally honest look at how social media hijacks identity, exploits attention, and rewires human behavior under the illusion of connection. A sharp, self-aware, and mercilessly observant—this book doesn’t offer easy fixes or preachy advice. Instead, it peels back the digital mask, chapter by chapter, exposing the performance loop we mistake for authenticity. This isn’t another “digital detox” manifesto. It’s an emotional autopsy of your online self. ...

This book isn’t a self-help manual. It’s a mirror—sharpened into a blade. Being Social Is Making You Dumber is a ruthless dissection of the smiling, nodding, performative version of modern life. Rooted in the cold precision of Machiavellian philosophy, it doesn’t plead for your attention. It challenges your need for it. You’ve been taught that being liked is a virtue. That fitting in is maturity. That playing well with others is wisdom. It’s not. It’s erosion. Every handshake you fake, every opinion you echo, every party you endure in silence builds the invisible prison you ...

Are you an experienced athlete frustrated by stalled gains and nagging aches? Welcome to Hormone Cycling for Athletes Over 40, the ultimate playbook for seasoned competitors who refuse to concede to age. Drawing on clinical data and battle tested protocols this guide teaches you how to assess your unique hormonal baseline with targeted lab panels; design phase based testosterone growth hormone and peptide cycles that respect aging physiology; protect your joints and connective tissue with prehab pro collagen nutrition and precision peptide timing; guard your heart by monitoring lipids blood...