Showing results by narrator "Stephen Perring" in All Categories

This book shows how we can move beyond secular mindfulness and compassion techniques to the cultivation of insight - seeing into and thereby becoming free of the repetitive thinking that keeps us trapped in cycles of suffering. Most books in the secular mindfulness tradition stop with mindfulness and self-compassion but do little to uncover the root causes of our suffering. Drawing on both Buddhist analyses of mind and current findings in psychology and neuroscience, the book explains how our thinking becomes fixed through our engaging with unconscious preferences and reactions.

Do you sometimes feel overwhelmed by feelings of panic that seem to come from nowhere and yet feel terrifyingly real? Do you avoid certain situations because you think you'll experience a panic attack? If so, this step-by-step self-help course can give you the necessary skills to overcome and prevent such attacks and the associated agoraphobia.

The Service Desk Handbook: A Guide to Service Desk Implementation, Management, and Support provides operational guidance for implementing, managing, and supporting service desks in the enterprise.

Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. Extreme social anxiety and shyness can be crippling, but they are readily treated using cognitive behavioural therapy (CBT). In this fully revised and updated edition, Dr Gillian Butler provides a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety.

What is the difference between sex and gender? What is the impact of gender-role stereotypes on our lives, our relationships and the world? What does gender mean to you? The Psychology of Gender looks at our biology, history and culture to consider the impact of gender roles and stereotypes, and addresses the "dilemmas" we have regarding gender in a post-modern world. It offers a unique perspective on gender through storytelling and explores ideas around transgender and cisgender identities and androgyny, tackling hidden assumptions and helping us make sense of the world of gender.

The hunt for Mannfred von Carstein takes the Hallowed Knights and Astral Templars far into the hazardous Sea of Bones. It is here that Ramus of the Shadowed Soul and Vandalus, the 'King of Dust', meet a worthy foe: the Ironjawz. Led by the fearsome Great Red, this orruk tribe sees the intrusion of the Stormcasts as a challenge.

Low self-esteem can make life difficult in all sorts of ways. It can make you anxious and unhappy, tormented by doubts and self-critical thoughts. It can get in the way of feeling at ease with other people and stop you from leading the life you want to lead. It makes it hard to value and appreciate yourself in the same way you would another person you care about.

Connor Laird frightens people: he's intense, he's fearless, and he seems to be willing to do anything to protect himself and those he loves. He arrives in the Longacre Children's Home seemingly from nowhere, and instantly becomes hero and villain to every other child there.

If you are a current manager, or aspiring to a management position, this is your invaluable guide to the skills and techniques you need to succeed. Michael Armstrong's best-selling handbook provides in-depth coverage and practical guidance on improving the three crucial areas of management:- Managing people- Managing activities and processes- Managing and developing yourself.

In this exciting collection of relaxation ideas, you will discover new ways to ease life's load so that you can find tranquility and access inner peace. Offering simple and easy daily solutions for busy people and containing a wealth of tips and techniques, from relaxation mantras and attitude acrobatics to self-help programs, physical workouts, and lessons from the East, 365 Ways to Beat Stress will help you access a calmer way of being.

A freak virus released by a meteorite storm has given Sarah, Robert and their friends amazing superpowers. But such powers are both a blessing and a curse...Deadly meteorites are heading to Earth but mysterious Russian billionaire Nikolai Makarov seems gleeful. What is his secret and can the group of friends thwart his master plan? A thrilling sci-fi adventure, 'Alien Storm' is the sequel to A.G. Taylor’s highly-acclaimed debut 'Meteorite Strike'.

Harry is older, and he's not the only one who's got bigger! When a mysterious set of dinosaur cards appear on his key-ring, Harry soon finds that he can call on an army of Back-Up Dinosaurs, for some MONSTER-sized muscle! And when Harry hears that Mr Oakley has been robbed by a nasty crook, he hopes that he and his friends can solve the crime.

Sarah and Robert Williams are no ordinary brother and sister. With superhuman powers originating from the mysterious Fall Virus that left thousands of others in a coma, the two are now working with government agency HIDRA and other superhuman kids to find a cure. The powerful alien that first sent the virus to Earth, known only as 'The Entity', is ready to attack again, determined to bring humanity under its control for good.

This compact introduction is the ideal primer for anyone looking for an accessible overview of the basic principles of psychology, the fascinating science of mind and behavior.

Size is the most fundamental structural variable of the universe. Neither bacteria nor empires are immune to its laws. Measuring it is challenging, especially where complex systems like economies are concerned, yet mastering it offers rich rewards. Grounded in history and drawing on the latest science, with much recourse to art and classic literature, Size explains the regularities—and peculiarities—of the key processes shaping life, the Earth, technical advances and societies and economies.

A short, simple and instantly effective guide to feeling better no matter what life throws at you. With levels of fear and anxiety now running sky high, try these simple meditations, exercises and rituals to counteract your negative self-talk, soothe yourself into peace and calm, and ride the wave of each challenging emotion instead of being overwhelmed. Let Michael James guide you in using this period of enforced lockdown and seclusion to embed the good habits that will support your best life yet.

Harry thinks he's too old for his bucketful of dinosaurs but they think he's wrong! When a mysterious set of plastic dinosaur cards appear on his key-ring, Harry discovers he can call on an army of Back-Up Dinosaurs for some Monster-sized muscle! Dangerous dogs are worrying the sheep near where Harry lives.

When a mysterious set of plastic dinosaur cards appear on his key-ring, Harry soon finds that he can call on an army of Back-Up Dinosaurs for some MONSTER-sized muscle! A big snow storm has blocked the roads, and the residents of Huntingdon village are trapped. Harry and his friends - Jack, Charlie and Siri - want to deliver emergency supplies. But it would take the strength of a triceratops or the enormous bulk of an apatosaurus to help them....

With its compelling portrayal of a paranoia-ridden Moscow and blockaded Berlin, The Moscow Defector sees Duchene and Sabine, torn apart by opposing ideologies, risk their lives to try to save one another. Evocative, gripping and full of twists, this taut thriller asks if lovers can reunite against an all-powerful regime.

As the sun sets on a cold November evening, the tiny community of St Agnes prepares for their annual Fifth-of-November festivities. Moments before the fireworks are scheduled to commence, an islander discovers a charred body left on the bonfire, and quickly it becomes clear that a killer is at large. Ben Kitto is the Deputy Chief of Police for the Scilly Isles, and with a killer on the loose, he has no choice but to forbid all residents from leaving the island. With a population of just 80 people, everyone is a suspect and no one is safe.