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Overcoming Social Anxiety and Shyness

A Self-Help Guide Using Cognitive Behavioural Techniques

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Overcoming Social Anxiety and Shyness

By: Dr. Gillian Butler
Narrated by: Steph Bower, Stephen Perring
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About this listen

Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. Extreme social anxiety and shyness can be crippling, but they are readily treated using cognitive behavioural therapy (CBT).

In this fully revised and updated edition, Dr Gillian Butler provides a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety.

Overcoming self-help guides use effective therapeutic techniques to treat long-standing and disabling conditions, both psychological and physical.

©2019 Dr. Gillian Butler (P)2019 Hachette Audio UK Career Success Motivation & Self-Improvement Psychology Psychology & Mental Health
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a lot fluff. might help you understand why you feel or act a certain way. I've noted all the exercises lists for note taking to create cards or pages to practice socializing or breaking bad behaviors. might add a star based on that.

start at section 2 if the first part is a slog.

maybe just not for me

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