Showing results by narrator "Self-Expansion Studios" in All Categories

You can learn to cope with stress and eliminate post-binge regret with the help of this program. This program has been designed to help you resist the urge to eat when you’re stressed.

As adults, it can be hard to picture ourselves and sometimes those around us, experiencing a significant amount of growth in our approach to work and life. How can we increase the amount of willpower we’ve got? What if we just weren’t born with the right talents? The prospect of a declining mind as we age only adds the pressure of a ticking clock, so we are stuck with inaction. This program has been designed to help you outgrow yourself, along with helping eliminate any habits and mindsets that are holding you back.

Everyone wants to have more peace and joy in their lives. But how can we achieve this? When chaos and negativity threaten to rob us of a happy life, how can we protect our emotions?This program has been designed to help you thrive and live a blessed life.This program can help you: experience more joy, increase your inner peace, live intuitively, and more.

Everyone has weaknesses. If you find yourself focusing more on your weaknesses instead of your strengths, you are holding yourself back from becoming everything you were meant to be. This program can help you change the way you look at yourself so you can have a positive, inspirational self image. This program can help you: boost your confidence and understand your value, develop high self esteem and a positive self image, and love yourself more as you are right now.

Imagine having a vision for your life and actually following through on that dream. Imagine loving who you are and embracing your authentic self. If this isn’t you already, it needs to be, because the quality of your life depends on your self-confidence and willingness to embrace yourself. These nightly subliminal affirmations are designed to help you practice radical self-love and appreciation so you can live the best life possible.

How many hours have you wasted casually browsing the Internet on your phone? How many episodes of that TV show you’ve already seen a dozen times before did you watch last night? And are you getting enough sleep? If we did a genuine time audit of our lives, the results would probably be frightening. Although leisure is an important part of life, we can learn to keep it from taking over and preventing us from accomplishing our goals. This program has been designed to ramp up your output and make your time work for you.

You may have heard the saying, “You have the same hours in a day as (insert famous and successful person here).” Time is as precious a resource as money - and it can never be returned to you. By using your time wisely, you can gain both the confidence and the work ethic it takes to increase your chances of success. This program has been designed to help you quit procrastinating and start doing.

Consciously or subconsciously many of us carry around limiting beliefs about ourselves and what we are capable of. These beliefs may have come from childhood experiences, the media we consume, or the fears in our own minds. But once we realize these limitations are constructed rather than a given, we can aim higher and open our minds to endless possibilities for transformation. This program has been designed to help you push past your limiting beliefs and achieve even more than you dreamed you could.

At the end of the day, do you feel like your brain’s turned to mush? Whether you’re raising young children, staring at a computer screen all day or doing both, it’s easy to become frazzled and mentally checked out. But it doesn’t have to be this way. This program has been designed to help you develop a clear and focused mind. This program can help you increase your mental clarity, improve your memory, and enhance your productivity.

Everyone is on a journey, some longer than others, from birth to death. The best we can do on this journey - which is challenging for everyone in different ways - is strive towards greatness, in whatever aspect we choose. Whether you want to achieve excellence at work or in your personal life, it’s important to persevere through the difficult moments and not let them keep you from reaching the next level. This program has been designed to help you persevere through challenging moments and make the most of your time.

True happiness simply cannot be measured in how expensive your car is or how big the square footage of your house is. This program has been designed to help you define happiness for yourself and commit to choosing it every day.

This program has been designed to help you make excellent food choices even when you’re bombarded with unhealthy options.

There's no such thing as someday. And yet we find ourselves repeating the word to ourselves, as if willing it to come without taking any action. If you find yourself putting off your dreams and plans indefinitely, this program is for you. This program has been designed to help you create the future you envision for yourself.

Business success depends on your ability to trust yourself, generate effective solutions, and steer towards successful outcomes. The foundation of all success relies on a healthy and positive mindset. Your frame of mind can determine how well you bounce back from setbacks and how well you handle the pressures of business. These affirmations are designed to help you unleash the best version of your business self while becoming more inspired and motivated.

We live in a world where it seems like everyone is busy. We apologize to our friends for being too busy to go out and meet them and even complain about being too busy, but with a hint of boasting, as if we are constantly accomplishing things. But is that what’s really happening? Could we be working harder and more often, but not really getting things done? This program has been designed to transform your ways of thinking and working so you can become more efficient with your time and effort.

Millionaires don’t just appear overnight. They work hard for years, learn from setbacks, and have an abundance mentality. A thought process that is positive and focused on abundance is a necessity if you desire to become wealthy and live your best life. These affirmations are designed to help you reach a state of mind that attracts success, wealth, and abundance.

Your life can be a series of moments that inspire, uplift, and motivate you. Your life can consist of the daily courage to live life on your terms as your true, genuine self. In order to live a life like this, it is necessary to have a healthy belief system about yourself. This program is designed to help you realize your value just as you are while focusing on your strengths.

No matter how much we have, there always seems to be other people who have more or have it better in life. When we constantly compare our situations with those of other people, we only hurt ourselves. Practicing deep gratitude is one of the most important things we can do for our mental and emotional health. This program has been designed to help you grow your appreciation for what you have in life.

On any given day, a number of emotions cycle through your mind and body. Anxiety, relief, jealousy, and impatience are just a few common ones. But what about thankfulness? When was the last time you allowed yourself to fully feel grateful for the good things in your life? This program has been designed to help you appreciate what you have and stop taking the blessings of your life for granted.

Do you wish you could stop the voice inside your head that constantly criticizes your appearance or tears down your personality? Everyone has an inner critic. Discover positive qualities about yourself, and learn to use them to your advantage.This program has been designed to help you accept who you truly are inside and out. This program can help you increase your self esteem, build your confidence naturally, and embrace your authentic self.