Showing results by narrator "Doron Alon" in All Categories

For the most part, most of us are of average health and fitness. We may not run marathons that often, but we are pretty healthy and that might be just fine. But what if you could make your body into a super-fit machine? In Ben Greenfield's book 30 Ways to Reboot Your Body, he goes into some detail as to how to get you from just average to super fit, super strong, and having staggeringly great health. In this summary, we will discuss the core concepts in his book. You will learn what needs to be done to be super healthy and fit.

The life and career of Janis Joplin marks such a stark departure from the blues, rock, and soul traditions as American society has come to know them that her brief and tempestuous career defies artistic analysis, if only because there is so little precedent aside from the great African-American blues and jazz singers that influenced her.

In this book, we discuss the life of arguably the most influential person in history: Jesus. Whether you believe Jesus truly existed as a flesh and blood human being or as simply an archetype representing an idea, there is no doubt that Jesus changed the world with his teachings. In saying that, I would like to point out that this book will not argue for or against the historicity of Jesus - that is for you, the listener to decide.

Even centuries before the birth of the Prophet Muhammad, the leaders of Mecca established that their city was the preeminent holy site in Western Arabia and established a truce for pilgrims to the city. In the process one effect of this was that Mecca became a center for what might today be described as tourism, as even ancient visitors needed places for food, water, and sleep. Of course Mecca is now best known for being Islam's holiest city, revered as the birthplace of Muhammad and the site where Allah first revealed the Qu'ran to him.

Desires are the fuel that runs our life, for good and for ill. In fact, if desire ceased, so would the human race. In Danielle Laporte's book The Desire Map, she uncovers ways to tap into our desires so we can live a more fulfilling and authentic life. In this edition of Summary Shorts, we will analyze and summarize the principles in her book and see how we can apply them into our daily lives so we can live more authentically.

Robert Greene, in his book Mastery, lays out exactly what we all need to do to gain mastery in any given field. In this book, we will analyze, discuss, and summarize Robert Greene's Mastery and see if we too can become masters in whatever endeavor we want to embark upon.

If you have been on top of the news as of late you would have heard of the various scandals and exposes of the rich and powerful sheltering their money in offshore tax havens. Tax havens are a very popular way for those who have the means to hide their assets from taxation as well as other legal proceedings. In this review of The Hidden Wealth of Nations by Gabriel Zucman, we will analyze, discuss, and summarize the book's key points.

The spying that took place between the USSR and the United States during the cold war era pales in comparison to the spying and covert operations that are taking place now. Of course, the USSR is no more, but the ideology has lingered in the minds of those who were once members of it. Vladimir Putin, the president of Russia, is a cold warrior; he has made it quite clear that the cold war is , in fact, not over, it just looks very different now.

In today's diet-crazed society, one main theme seems to emerge. Carbohydrate-heavy foods are not good for you. This is a major principle of the low-carb movement. Is this assessment correct? What if that was all wrong? In The China Study, we will find out just how beneficial a plant-based diet is and why we don't need to fear carbs as much as we need to fear meat. In this edition of Summary Shorts, we will analyze and summarize the principles in The China Study and see how we can apply them into our daily diet and overall nutrition regimen.

In today's diet-crazed society, we are on a seemingly endless search for the perfect diet. In Dave Asprey's The Bulletproof Diet he explains what the perfect diet should look like: one that can help achieve peak health. In this edition of Summary Shorts, we will analyze and summarize the principles in The Bulletproof Diet and see how we can apply them into our daily diet and overall nutrition regimen. Enjoy!

Given how bad some of Rome's emperors were, it's a testament to just how insane and reviled Caligula was that he is still remembered, nearly 2,000 years later, as the epitome of everything that could be wrong with a tyrant. The Romans had high hopes for him after he succeeded Tiberius in AD 37, and by all accounts he was a noble and just ruler during his first few months in power. But after that, he suffered a mysterious illness that apparently rendered him insane. Indeed, the list of Caligula's strange actions is long.

It prevents you from truly enjoying the moment when you are in social situations. What's worse, is that people pick up on your shyness and often misinterpret it as being aloof or antisocial. Being labeled those things is horrible and downright insulting. If only you could get outside of yourself long enough to show them that it's not true.

When we think about viruses, we think about diseases such as the flu. For the most part, the flu comes and goes—the body is able to fight it. For some, it can be deadly. There are of course more dangerous viruses out there such as Ebola that in some cases kills 90 percent of those infected. In today's world, viruses can spread very quickly and it's for this reason we must be vigilant. Carl Zimmer in his book A Planet of Viruses discusses what viruses are and why they are so hard to eradicate. He also explains how not all viruses are bad and are, in fact, vital to our survival. Enjoy!

There is no doubt about it, 9/11/2001 changed the world. What is really fueling this hate for Americans and the West is radical Islam and certain Islamic principles in general. The only way we can address these issues is by helping Islam evolve some of its core principles to fit into the modern world. In Ayaan Hirsi Ali's Heretic, she addresses the problems within Islam that inspire terror and how to remedy them. This review and analysis sums up the main points of her book.

When one thinks about Berkshire Hathaway, the business giant, we often tend to think of Warren Buffet. We know that Buffet is known to be a legendary investor, of that we cannot deny. Little do people know that the vice-president of Berkshire Hathaway is also a legendary investor in his own right. In this book we will summarize and discuss Tren Griffin's book Charlie Munger: The Complete Investor and learn more about Charlie himself. We will also discuss the concepts of value investing and other investment ideas from this icon of investing.

Marcus Aurelius is most known for his philosophical musings, especially one brand of philosophical thought called stoicism. This philosophy has as much application in today's world as it did in his age. Marcus put his philosophical musings to paper; this work is now famously known as the Meditations. This is an analysis and review of Meditations.

Sonia Shah, in her wonderful book Pandemic: Tracking Contagions, from Cholera to Ebola and Beyond, goes into some depth as to how we need to prepare for a future pandemic. In this review, we will analyze, discuss, and summarize the key points in Pandemic: Tracking Contagions, from Cholera to Ebola and Beyond. Enjoy!

The Internet changed everything. Alec Ross, in his book The Industries of the Future, discusses how technology has completely changed several industries both for the better and for the worse. In this volume of Summary Shorts, we will analyze, discuss, and summarize the core concepts of The Industries of the Future by Alec Ross.

We may not think of our brain as being a computer, but in many ways it very much is like a computer. It is just far more complex than even the most advanced computer out there that we know of. In light of this fact, it is possible to program our minds to change how we react and behave. One effective program we can use is called neuro-linguistic programming or NLP as we will call it going forward. Millions of people around the world have used NLP to change their lives.

Pope Francis is one of the most interesting popes of modern times. In his book, The Name of God Is Mercy, he makes the point that God is not a God of judgment and punishment but one of love and mercy. In this edition of Summary Shorts, we will analyze and summarize the ideas put forth in The Name of God Is Mercy and learn more about this great Pope and his message of love.