Showing results by author "Guru" in All Categories

A fun, fad-free, evidence-based podcast serving you up all the latest in the world of nutrition and health. Tara Leong is a qualified nutritionist, university lecturer, speaker and author - renowned for her no-nonsense approach to nutrition. She doesn’t hold back in calling out the nonsense and wellness-wankery that is rife online. She breaks down the difficult nutrition science and delivers it to you in an easy to understand way so that you can learn and be inspired.

Hello Career Guru Salon is the signature podcast for our digital community. We are committed to helping women advance in their careers with insights from successful executives and engaging thought leaders in each episode. Launching later this year, Hello Career Guru's online platform will be the first ever artificial intelligence (AI) powered virtual career trainer. Hello Career Guru will offer women a personalized career game plan with recommended actions and resources, guided by proprietary female C-suite executive insights from those who have achieved at the highest levels. To become a part...

Anxiety and stress often present in your body through tense muscles and shallow or rapid breathing. So, in this meditation we will address these physical manifestations of stress and anxiety with the aim of relaxing your body and mind at the same time through the healing power of love and compassion.

This meditation bundle is designed to increase positive emotions and inner peace through relaxation techniques. While stress is a part of everyday life, it can often feel overwhelming and takes a toll on the body. Guided meditation is a great way to restore your inner peace while reducing stress levels.

This meditation bundle is designed to relieve stress, increase mindfulness, release tension, and provide deep relaxation. We are often so worried about the future or wrapped up in the past that we forget to appreciate the present. Stress compounds this effect, robbing us of the moment and forcing us to think of what-if scenarios.

This meditation bundle is designed to help you practice mindfulness, manage stress, relieve anxiety, increase inner peace, and improve emotional well-being. Meditation can have a powerful effect on the body and can help you regulate stress levels while increasing personal happiness.

This is a meditation bundle for deep relaxation, inner peace, stress relief, and increased mindfulness. While stress is a part of everyday life, it can often feel overwhelming and takes a toll on the body. This can lead to fatigue, feeling emotionally drained, and having little to no energy. Guided meditation is a great way to restore your inner peace while reducing stress levels.

This is a meditation bundle that is designed to help you destress, increase positive emotions, relieve anxiety, and restore inner peace. Reconnecting with your physical self through guided meditation and deep relaxation music will make you more aware, more connected, and more relaxed.

This bundle includes the following four Subliminal Guru albums: Be More Spontaneous - step out of your comfort zone as you discover the freedom to embrace experiences with an open mind and an eager and impulsive attitude. Learn to Trust Again - put your faith in other people and restore your hope in humanity as you learn how to lift the cloud of skepticism from your life for good....

This bundle includes the following four Subliminal Guru titles: Bond with Your Baby - give your baby the love and nourishment it needs by becoming instinctively responsive and attentive. Overcome Postnatal Depression - find the strength to remain optimistic and relaxed, able to enjoy your time with your baby and rise to the challenges of motherhood.

Wake Up with Energy - Start the Day Energetically with Subliminal Messages. Seven powerful recordings, each 10 minutes long, containing thousands of embedded subliminal messages designed to help you reach your goal. This recording contains the following subliminal affirmations: I wake up raring to go; mornings fill me with enthusiasm; I leap out of bed in the morning full of enthusiasm.

Think Outside the Box - Get Your Creative Juices Flowing with Subliminal Messages. Seven powerful recordings, each 10 minutes long, containing thousands of embedded subliminal messages designed to help you reach your goal. This recording contains the following subliminal affirmations: I think in original ways; my thinking is creative and unique; I see problems from many different angles; I always come up with great ideas; my thinking is inspired and extraordinary; I love lateral thinking.

Think Big - Intensify Your Thinking with Subliminal Messages. Seven powerful recordings, each 10 minutes long, containing thousands of embedded subliminal messages designed to help you reach your goal. This recording contains the following subliminal affirmations: I aim high and expect results; I always think beyond the obvious; I'm happy when I do my best; I know that anything is possible.

Stop Sweating - Send Perspiration Packing with Subliminal Messages. Seven powerful recordings, each 10 minutes long, containing thousands of embedded subliminal messages designed to help you reach your goal. This recording contains the following subliminal affirmations: I'm able to relax and stay cool; my body is dry and odour free; stopping sweating is easy for me; I'm able to stay calm and sweat normally; I cope well in stressful situations; I perspire normally; my skin looks and smells great.

Stop Teeth Grinding - Protect Your Teeth with Subliminal Messages. Seven powerful recordings, each 10 minutes long, containing thousands of embedded subliminal messages designed to help you reach your goal. This recording contains the following subliminal affirmations: my jaw is relaxed when I sleep; sleep helps me get rid of stress and tension; I go to bed feeling calm; I sleep soundly and peacefully.

Stop Social Network Addiction - Get a Real Social Life with Subliminal Messages. Seven powerful recordings, each 10 minutes long, containing thousands of embedded subliminal messages designed to help you reach your goal. This recording contains the following subliminal affirmations: I enjoy living my life off the Internet; I can avoid visiting social network sites; my life offline is fun and fulfilling; I limit my visits to social network sites; I enjoy a satisfying social life in the real world.

Stop Sleep Talking - Sleep Soundly and Quietly with Subliminal Messages. Seven powerful recordings, each 10 minutes long, containing thousands of embedded subliminal messages designed to help you reach your goal. This recording contains the following subliminal affirmations: I am quiet when I sleep; I sleep deeply all night long; my sleep is stress free; I always sleep soundly and peacefully; I am able to sleep without talking; I sleep like a baby; I am able to relax and destress during sleep.

Stop Sleep Walking - Stay Put in Bed with Subliminal Messages. Seven powerful recordings, each 10 minutes long, containing thousands of embedded subliminal messages designed to help you reach your goal. This recording contains the following subliminal affirmations: I sleep soundly and peacefully; I always stay in my own bed at night; I sleep in one place until morning comes; my sleep is deep and undisturbed; I sleep like a log; my body remains still while I sleep.

Stop Internet Addiction - Limit Your Time Online with Subliminal Messages. Seven powerful recordings, each 10 minutes long, containing thousands of embedded subliminal messages designed to help you reach your goal. This recording contains the following subliminal affirmations: I enjoy living my life off the Internet; I refrain from turning on my computer; I use the Internet in a limited way; I go online only when it is necessary; I spend less time on the Internet.

Stop Fidgeting - Keep Your Body Still with Subliminal Messages. Seven powerful recordings, each 10 minutes long, containing thousands of embedded subliminal messages designed to help you reach your goal. This recording contains the following subliminal affirmations: my body is relaxed and calm; I am perfectly still; my mind is peaceful and at rest; I have total control over my muscles; I choose to keep still and stay calm; I am able to relax deeply whenever I wish; every day it's easier to stop fidgeting.